InsideTracker

ICYMI: In the latest episode of Longevity by Design, hosts Ashley Reaver, MS, RD, CSSD and Gil Blander welcome Dr. Julie K Andersen, a distinguished neuroscientist at the Buck Institute for Research on Aging. The conversation provides a sharp look at the work Dr. Andersen and others are doing around neurodegenerative diseases, especially Parkinson's and Alzheimer's. Watch ▶️ https://hubs.li/Q02M3HPK0

Curious about adaptogens? These natural herbs and roots help balance hormones, boost mental clarity, and improve overall well-being. Learn more: https://hubs.li/Q02LBLl30

InsideTracker Launches Innovative “Ask InsideTracker” AI Chat Feature to Provide Members with Science-Backed Information in Real Time. Read more: https://hubs.li/Q02Lm4Rl0

It can often be overwhelming to navigate the ever-changing trends in wellness. At InsideTracker, we strive to make it easy for you. So, what trends are we watching now? Here are four on our radar: -Sleep syncing -Red light therapy -Probiotics -Akkermansia muciniphila Learn more: https://hubs.li/Q02K_VRM0

Now's the time to come together as a country to get healthy. We recently sat down with Joe Holder to discuss his views on preventative healthcare, the value of blood testing, and beyond. The conversation covered: - Joe's approach to looking at his health markers and blood results - Strategies for overcoming a lack of willpower and developing healthy habits - Mastering the art of recovery - The potential societal impact of weight-loss medications like Ozempic - Building a health and wellness community to create change And more! Tune in to the full discussion on YouTube: https://lnkd.in/eMGDrC4u

80% of InsideTracker members realize they have at least one suboptimal marker on their first test. These are some of the most common deficiencies we see at the population level: 1. Vitamin D: Deficiency can lead to increased risk of cardiovascular disease, cognitive impairment in older adults, cancer, severe asthma in children, and stress fractures. Tip: Supplementation is a simple and effective way to maintain optimal levels. 2. Calcium: Both men and women require more calcium as we age to help prevent osteoporosis. Tip: Pair a calcium supplement with vitamin D for better absorption. 3. Vitamin B12: Vital for nerve function and the production of DNA and red blood cells. Deficiency can lead to anemia and neurological issues. Tip: B12 primarily comes from animal products, and supplementation may be necessary, especially for older adults or those with absorption issues. Getting a blood test is the best way to know if your current diet and supplements are working for your body. Taking a data-driven, personalized approach is the best way to find out exactly where your levels stand, and start improving them. Get your analysis of nearly 50 biomarkers and science-backed recommendations to start improving them with InsideTracker: https://hubs.li/Q02zZLzk0

🎉 Exciting News for FITNESS SF Members! 🎉  Through our partnership with InsideTracker, Members can now access Blood and DNA testing at an exclusive discount. Get personalized insights to optimize your nutrition, exercise, and lifestyle. Discover how InsideTracker can help you make informed decisions about your nutrition, exercise, and lifestyle. Interested in learning more? Visit https://lnkd.in/g6Fvv2Dp or reach out to our team for details. Your healthier future starts here with the support of FITNESS SF, InsideTracker, and the Institute of Motion. Don Dickerson Ken Brendel Michael Crate Crystal B. Annabelle Asuncion Ariane Fontanilla Michol Dalcourt Jay Dalcourt Ryan Davis Blake Smith Letty Hernandez Jonathan Augst Jonathan Levitt McKenna Bush, MBA Rich Sandler Gil Blander Lizzy M. Asad Shaikh Mariana Mare David I. Matt McBride Matt Lyons Michael Cockrum #InsideTracker #InstituteOfMotion #fitness #wellness #personalizedhealth #bloodtesting #DNAtesting #healthoptimization

65% of women and 77% of men had elevated LDL cholesterol levels on their first test with InsideTracker. Most people know LDL cholesterol as the "bad" cholesterol. High LDL levels can contribute to the buildup of plaque in the arteries, which increases your risk of heart attacks and strokes. Keeping your LDL levels in a healthy range is key for longevity. While many people are quick to start eliminating things from their diet that they love (like burgers or sweet treats) to help lower their cholesterol, this isn't the only solution. If your blood tests show high levels of LDL, these three strategies are things you can add to your routine to help improve them! It's important to keep in mind that every body reacts differently to certain lifestyle habits. Taking a personalized approach is key. When you test your levels with InsideTracker, you get an analysis of nearly 50 biomarkers that affect not only your heart health, but 10 areas of your healthspan. More importantly, you get a personalized action plan based on your data to improve your health through supplements, nutrition, exercise, and lifestyle adjustments. Want to find out where your heart health stands? Get started with your personalized plan from InsideTracker. Learn more: https://hubs.li/Q02BC90C0

Join us for a FREE digital event Wednesday, June 12 at 3 pm EST. The Pulse of Healthspan Event will dive deep into the science of optimizing your heart health for a longer, healthier life. This session is for YOU, if you want to: - Learn how to track your heart health progress - Find ways to improve your cardiovascular health - Identify strategies for maintaining muscle, bone, and metabolism - Learn about emerging health trends and myths RSVP to join: https://hubs.li/Q02B9_kk0

What advice would you give to your younger self? ⬇️