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Start your day right with a protein and fat breakfast. If you're still eating fruit loops for breakfast, please stop it! And stop giving them to your kids. Your kids won't be able to focus at school if you feed them sugary cereals in the morning. Your kids are never too young to start with good habits. Yes, Summer is eating eggs, sardines and spinach. She doesn't eat like this every morning. But she sees me doing it daily and is happy to join me some mornings. Despite what food companies will have you believe, breakfast is just a meal like the others, and you don't need special "breakfast" foods. I wouldn't feed most of the packaged "breakfast foods" to a pet, let alone my children. Not sure what to eat? Maybe I can help you find out what's right for YOU. Fire me a DM if you would like to chat further. #thefitdadproject #nutritioncoach #nutritioncoaching #onlinecoach #onlinecoaching #coachingonline #hireacoach #beergut #dadbod #dadbods #dadbodsquad #dadboddestroyer #fatlosshelp #healthyhabit #breakfasts #healthyeating #healthyeats #healthyeatinghabits #protein #proteinandfat #eggs

How to stay healthy for kids? Food made at home is much healthier than fast food when it is prepared from fresh ingredients. Aim for five servings of vegetables and fruit each day. Reduce fat. Eat sweet foods in moderation. Eat healthy snacks. Serve appropriate portions.

Swamped with meetings and no time to cook? Eating out doesn’t have to wreck your goals. DM me "FAST FOOD" for healthier alternatives to your favorite fast food meals that will help boost your metabolism Just because you're eating out doesn't mean it has to be unhealthy. Instead of grabbing a fried chicken sandwich, opt for a grilled chicken sandwich with a side salad at Chick-fil-A. 🥗 Or, at McDonald's, try their Artisan Grilled Chicken Sandwich. It's high in protein and low in calories. 🍔 If you want to lose fat, increase your energy, and beat the bloat you need to treat your body right DM me "FAST FOOD" for all my favorite swaps to help you repair your metabolism making weight loss easy

**12 Days of Christmas Health Tips Day 2🎄🎅** Weekends this time of year can be chaotic with more focus on shopping, visiting family, pantos etc than planning healthy meals. Let’s carry the healthy eating through the week and into the weekend. ⭐️Start the day well with a good breakfast at the weekend especially if you’re not sure when lunch is. Think protein rich like eggs to satisfy you and prevent cravings later. ⭐️Quick healthy dinners on a sat night include stir fries: use a frozen mix of veg and ready to wok noodles with chicken, beef or prawns for a fast dinner. Key spices to have in the store cupboard -dried chilli flakes, soya sauce, sesame oil with some fresh garlic and ginger make a great sat night fakeaway. Mondays will be all the better after a good weekend of healthy eating. #12daysofchristmas #healthyhabits

🍏🌿 Ready to fuel your body the right way? Dive into the world of clean eating! 🥗✨ Here are some simple tips to get started: 1️⃣ **Stay Fresh**: Choose whole, unprocessed foods like fruits, veggies, nuts, and lean proteins. 🥦🍓 2️⃣ **Read Labels**: Keep an eye on ingredients to limit added sugars and preservatives. 🔍❌ 3️⃣ **Cook More**: Preparing meals at home lets you control what goes into your food. 👩🍳👨🍳 4️⃣ **Hydrate**: Water is your best friend – keep it flowing all day long! 💧🙌 5️⃣ **Portion Wisely**: Listen to your body and stop when you’re satisfied, not stuffed! 🍽️👌 Clean eating is a journey, not a destination! 🌱💪 Who’s ready to take their health to the next level? Let's do this! 🌟💚 #EatClean #HealthyLiving #WellnessJourney

TIP OF THE WEEK: If you are a constant food grazer, consider a week of intuitive-focused eating. Commit to assessing your hunger before and after eating all week and ensure that you are only eating when you are legitimately hungry. You may learn a lot about your eating behaviors during this experiment!

Welcome to « Gut Whispers 1 Gut Loving Action a Week » This week is about improving digestion, especially if you get constipated or bloated or feel your digestion is slow by adding more raw fruit and vegetables to every meal. Summer, when your body is a little warmer and drier than in the winter, is the perfect time to up your raw produce intake. This is why you’re naturally more attracted to these when it’s warm - so go for it, ideally just before a meal, to feel the gut benefits even more - add some apple cider vinegar and some olive oil to a salad to start your meal to also balance out your blood sugar… and it’s delicious too! More info on how to swap winter eating for Summer eating on my blog on my website and on this platform this week. #gut #guts #guthealth #gutmicrobiome #ibs #constipation #acidreflux 

Wake and Bac-on - what’s your favorite breakfast food? I, myself, rarely eat breakfast, but when I do I almost always go with eggs. Packed with nutrition and very filling, in my eyes there’s no better breakfast food than eggs. (Runner up is chocolate chip pancakes) I’m curious - what’s your favorite breakfast food? What makes it your favorite? #wednesdayvibes #breakfast #morningthoughts #morningbreakfast

We have been trained since childhood that snacks are a regular part of the day. However, this usually leads to unconscious eating or “snack-ccidents” which can easily add 200-500 calories/day. These extra calories can impair or completely stall the fat loss process. Think of how many Bites, Licks and Tastes (BLTs) you may be consuming throughout the day? When you make the family dinner, do you snack throughout because you’re hungry? Do you eat the left-overs off your child’s plate? Do you lick spoons and knives to not let anything go to waste? Do you have ‘just a little’ bit of things throughout the day? Rather than snacking and taking bites, licks and tastes - eat meals. Yes, meals. It’s completely unnecessary to eat between meals when they are planned properly to be nutritious and satisfying. #decodingfatloss #snacking #weightlosstips #weightlossgoals #weightlossmotivation #angrynutrition

You 𝗰𝗮𝗻'𝘁 𝗯𝗲 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝘃𝗲 𝗮𝘁 𝘄𝗼𝗿𝗸 if you're not properly fueling your body with nutrient dense foods, you just can't! And why aren't you eating nutrient dense foods at work? I know! It's because you're super busy & you don't have time! Here's a tip to help make it EASY when you don't have time to rinse, chop & prep veggies for daily snacks! 1) Purchase a Veggie Tray from your local grocery store 2) Using individual bowls or bags, portion out snacks with a variety of the veggies 3) Add a dip to a small container Now you have a healthy, prepackaged, perfect portion, variety snack bag & dip for ON THE GO! Pair it with a healthy protein like hard boiled eggs and you have a great, well-rounded snack! #healthyhabits #increasedproductivity #womeninbusiness