Fireworks season is here, and during holidays like the Fourth of July, it’s hard to avoid the bright lights and loud booms. So, what can help us cope, especially if we struggle with PTSD? Grounding and breathing skills are key for helping the nervous system manage distress. Self-compassion is also crucial – don’t judge yourself for your natural reactions. Try the evidence-based “5-senses grounding” skill whenever you need to center yourself and return to the present moment by identifying the following: 5️⃣ Five things you see 4️⃣ Four things you can touch 3️⃣ Three things you can hear 2️⃣ Two things you can smell 1️⃣ One thing you can taste To learn more, check out our blog "Fireworks Season and PTSD: Effective Strategies for Managing Symptoms." https://hubs.la/Q02Fjzl-0 #MentalHealth #CopingSkills #SelfCompassion #FourthOfJuly #PTSD
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It might feel like no one gets you, like no one can understand how you’re feeling. You don’t have to go through it alone, sometimes you can’t even place how you feel, We do. We want to help you get through this phase, we want to help you overcome fear, depression, anxiety, PTSD. Together we can start an amazing journey to recovery. Click the link in bio to register today💙 #mentalhealthjourney #akomahealth #therapyhelps #mentalhealthawarenes
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Tomorrow I'll be posting part one of a two part blog, To Medicate or Not? In part one I discuss my own experience as a recovering alcoholic/addict in going on medication for complex PTSD. In part two I discuss how I manage the question for my clients with anxiety, depression and PTSD. There is also a checklist of practical suggestions to help clients starting medication. More soon!
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PTSD symptoms show as intrusive memories, avoidance behaviors, mood changes, or personality changes. Learn more about PTSD symptoms and how to recognize them in this article from Ability Central. https://bit.ly/44lSIN3
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Entrepreneur at Heather Lyn | Passionate Trauma Survivor | Health & Wellness Advocate | Marketing Expert | Positivity Creator | Faith-Based Influencer | Empowering Recruiter
Living with PTSD can be challenging, but there are effective ways to cope and regain control. As a health and wellness advocate, I've witnessed the positive impact of certain products on managing PTSD symptoms. If you or someone you know could benefit from these resources, don't hesitate to explore them. Let's spread awareness and support those affected by PTSD. 🙌 #PTSDAwareness #WellnessMatters
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Tomorrow I'll be posting part two of To Medicate or Not? In part one I discuss my own experience as a recovering alcoholic/addict in going on medication for complex PTSD. In part two I discuss how I manage the question for my clients with anxiety, depression and PTSD. There is also a checklist of practical suggestions to help clients starting medication. More soon!
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Specialize in Writing Persuasive,Uplifting,and Positive Content in the Self-Help Industry.
Are you struggling with anxiety, depression,or PTSD symptoms and need practical techniques for managing and reducing it, look no further, you are at the right place. Click on https://lnkd.in/eYDdicZq to learn more.
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#PTSDAwareness #SelfCare On this PTSD Awareness Day, we express our gratitude to our Veterans and their dedicated healthcare providers, including those who bravely navigate their own challenges with PTSD. Our healthcare heroes embody resilience and compassion in supporting mental health recovery. Less well known is the incidence of PTSD among healthcare workers, especially those on the frontlines of a pandemic such as COVID-19. Remember, self-care is essential for all, and seeking support is a sign of strength. Let's honor and thank these individuals for their unwavering commitment to serving others. To learn more about Post Traumatic Stress in healthcare you can read this thoughtful article. https://buff.ly/3W18JFx #PTSDAwareness #HealthcareHeroes.
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Take a moment. Draw a line down the middle of some paper. PTSD in the top left, $ in the top right. List out the common signs someone shows who suffers from PTSD. Anxiety, Avoidance Behavior, Poor sleep, Argumentative.... Then list signs someone has financial stress on the right .......they are not very different. Simply comment CHANGE below, let's get some time together and get you on a better PATHway. Especially for our service members, first responders and veterans. #FinancialResilience #Veteranshelpingveterans #growthmindset #financialPTSD
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Do you know someone dealing with PTSD? Understanding their journey and knowing how to support them can make a world of difference. Read more on Post-Traumatic Stress Disorder to learn about the signs, symptoms, and ways to help manage PTSD here: https://lnkd.in/dyaSuWZ6 https://lnkd.in/dJr33bmY
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