Comprehensive Injury Prevention Solutions’ Post

"When it comes to your health, it’s easy to focus on the usual suspects: your heart, lungs, or muscles. But one unsung hero plays a crucial role in your overall well-being—your gut." This month's blog post was written by Tom Everts, PA-C, a provider at Integrative Family Medicine. Tom expertly highlights how the gut is central to many of our body's systems, including immunity, mental health, and even our skin health! Our gut microbiome—a community of trillions of microbes—impacts everything from immune responses to mood regulation and metabolic functions. At Integrative Family Medicine of Asheville, we understand that a healthy gut contributes to overall health. Whether dealing with digestive issues, immune challenges, mental health concerns, or metabolic disorders, addressing your gut health is a decisive step toward health and wellness. To read the full blog post, visit our website at https://lnkd.in/eTunVbUB #guthealth #healthygut #integrativeasheville #ashevillewellness #holistichealth #828isgreat #directprimarycare #integrativemedicine #lifestylemedicine #asheville #avlnc

If you sit at a desk for more than 6 hours a day, read this: Sitting for long periods can lead to: • Poor posture • Weight gain & obesity • Neck, shoulder, and lower back pain • Increased risk of depression & anxiety • Increased risk of heart disease & osteoporosis Humans evolved to walk over 15,000 steps per day. We’re walking creatures. But today, most people barely scratch 3000 steps. This is detrimental to your health, your body, and your longevity. -- If you found this valuable, follow Ashley Richmond for more actionable strategies to get in the best shape of your life.

Uncover the path to recovery from Chronic Inflammatory Demyelinating Polyneuropathy (CIDP) and reclaim your strength. Discover how innovative solutions can support your nerve health and reduce inflammation. Your journey to wellness starts here! #CIDP #NerveHealth #ChronicIllness #AutoimmuneAwareness #HealthJourney #WellnessWisdom #InflammationReduction

How well do you help your kidneys to help you?

Ever felt like your body has suddenly turned against you? 🌀 Stephanie did at 18, facing a whirlwind of unexplained symptoms as she stepped into college life. But her journey from confusion to clarity is a story of transformation that could be yours, too. 🌟 Before meeting me, Stephanie battled weight gain, severe acne, and debilitating head pain, all signs that her body was crying out for help. A comprehensive health evaluation revealed a mix of hormonal imbalance, a hidden parasite, and liver complications. Through the Digestive Reset Signature Program, we addressed each concern, unraveling the complex web of her symptoms to restore her health and vitality. Stephanie’s journey is a powerful testament to the healing that begins when we listen and respond to our bodies with targeted, compassionate care. 🌱 If you're navigating your own health maze, you don't have to do it alone. Let’s uncover the root causes of your symptoms and embark on a tailored path to wellness together. Ready to reclaim your health? Book an initial consult with me, and let’s start your transformation. 💫 https://lnkd.in/eE8s36Rk #HealingJourney #RootCauseResolution #DigestiveReset #TransformYourHealth #GutHealthWarrior

Unraveling the mystery of Chronic Inflammatory Demyelinating Polyneuropathy: a journey through the challenges of nerve health, strength, and resilience. Discover how innovative solutions can support your path to recovery. #CIPD #NerveHealth #ChronicIllness #Resilience

One study from the journal Obesity found that participants in weight loss programs who had a support partner were more successful in losing weight and maintaining that loss than those who went solo. Participants with partners lost 5-10% more of their body weight than those without partners. So, while exact numbers can vary depending on individual circumstances, studies indicate that having a diet partner can make you 50% to 100% more successful in achieving your weight loss goals. Imagine what can happen when you have a friend or partner alone with a health coach Love it when couples get healthy together! So proud of Jo and Adam! Here’s to achieving our goals and inspiring others to join in the journey to better health! 💚

🤔 Ever wondered what a Root Cause is? A root cause is the underlying factor or origin of a problem or condition. Understanding it is key—it lets us tackle issues at the source, not just the surface. Here are six fundamental root causes that unlock the secrets to well-being: 1️⃣ NAD & micronutrient deficiencies: Like tiny superheroes powering your cells. 2️⃣ Oxidative stress / DNA damage: Think of it like rust on your car, but inside your body. 3️⃣ Glycation / blood sugar: Excessive sugar levels can affect tissue function. 4️⃣ Chronic inflammation: Quietly causing trouble and linked to various health issues. 5️⃣ Cellular senescence: Cells hanging around, affecting tissue function. 6️⃣ Disturbed metabolism: Disrupting your body's equilibrium. Wanna learn more about root cause? 👇👇👇 👩⚕️ Meet Kim: With over 13 years as a registered nurse, Kim's passion for holistic health is inspiring. Join her to uncover why tackling root causes is essential for long-term well-being. Send a DM and I will share the event details with you! Join our FREE event to learn more and take charge of your well-being. #wellnessjourney #wellnesswednesday #holistichealth #rootcause

Multiple sclerosis is a chronic disease that affects the central nervous system, causing various neurological symptoms due to immune system attacks on myelin.<br> 🌍✨ Embrace the Earth beneath you with grounding sheets! These conductive wonders connect us to nature’s energy, potentially reducing inflammation and promoting better sleep. For those navigating Multiple Sclerosis, grounding may offer a path to improved wellness, easing stress and enhancing recovery. Remember, while the benefits are promising, it's vital to complement them with traditional treatments and consult your healthcare provider. Let’s honor our journey towards holistic health! 🌱💚 #Grounding #Earthing #HolisticHealing #MultipleSclerosis #WellnessJourney #MindfulLiving #NatureConnection #HealthConscious #SleepBetter #InflammationReduction

Did you know symptoms associated with anxiety can be traced back to the gut? A troubled intestine can send signals to the brain, just as a troubled brain can send signals to the gut. Therefore, a person's stomach or intestinal distress can be the cause or the product of anxiety, stress, or depression. Start regulating your gut microbiome with the help of functional medicine and see how your anxiety symptoms can start to improve. 904-342-2783 https://lnkd.in/dzbEDXnx #floridacenterforfunctionalmedicine #functionalmedicine #healthylife #jacksonville #staugustine #weston #aventura #orlando #naples #functionalmedicine #holistic #health #healthcare #wellness #GERD #stress #healthyfacts #FloridaFunctionalMedicine