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As we step into a fresh new year, transitioning back into work mode can be challenging. Over the next couple of weeks we'll explore simple ways to get back into 'work-mode' more easily. If your christmas break has seen unusual sleep patterns, see if you can start to have regular sleep and waking times. A consistent sleep schedule enhances mental and physical health and helps build resilience against daily stressors. If you struggle with sleep consistency, try a sleep app to track your sleep habits and give yourself time to wind down and turn off devices at least 1 hour before bedtime each night. If you struggle with sleep consistency, try a sleep app to track your sleep habits and give yourself time to wind down and turn off devices at least 1 hour before bedtime each night. Challenge yourself to setting your alarm 30 minutes earlier to enjoy the calm of the morning. This can provide extra time for a morning routine such as journalling, meditation, movement or a healthy breakfast. #healthyhabits #morningroutine

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