Corporate Yoga Australia’s Post

Energized, focused and ready to conquer the day— that’s the power of a full night’s sleep Here’s 1 tip to get more DEEP sleep everyday: Between anxiety, work stress and those midnight bathroom trips, getting 8 hours of uninterrupted sleep can feel like a distant dream. 13.5% of adults worldwide admit to feeling exhausted most days. And about 30% of adults find it hard to fall/ stay asleep. The issue the next day isn’t just low energy, it’s being unable to focus on your goals, being unable to engage in relationships with passion and feeling like life is a drag. That’s why society is looking for ways to stay awake, outside just the coffee mug.   A great way to do that is by regulating your sleep cycle with light exposure. Your body and energy run on a 24 hour cycle (called the circadian rhythm), which is very sensitive to light. To regulate your cycle, for better sleep, try these 3 simple tricks: 1) Sunrise wake-up Keep your blinds open at night, so the morning sun gently wakes you. When your eyes sense the sunlight, it releases a hormone in your brain that helps you get up calmly 2) Candlelight wind-down An hour before bed, only light candles instead of using your electric light The reduced light will trigger your brain and body to wind down and get sleepy 3) Screen-free zone Avoid staring at your phone screen first thing in the morning and last thing at night The bright light confuses your brain and body into thinking it’s time to be high alert #sleep #health #wellness #holistic #mentalhealth #awareness

This morning, during my reflective hour, It dawned on me that I have been sleeping very late and waking very early often than not. What's worse is that I've grown so accustomed to this pattern that it didn't even register as a concern until now. It's eye-opening to recognize how this lack of sleep has been quietly chipping away at my productivity, despite the seemingly justifiable reasons for staying up late. If you find yourself in a similar boat, this message is for you. 💜 Sleep is a fundamental aspect of our lives that often gets overlooked in the hustle of modern living. Yet, its impact on our health, well-being and performance cannot be overstated. 💜 Sleep is essential for physical health. Without adequate sleep, we leave ourselves vulnerable to a myriad of health issues. 💜 Apart from physical health, sleep is intricately linked to emotional well-being. Adequate sleep helps regulate our mood, reduce stress, and enhance resilience in the face of challenges. 💜 On the other hand, sleep deprivation can aggravate feelings of irritability, anxiety, and depression which will impact both our professional and personal lives. 💜 Establishing a consistent sleep schedule is one key strategy to improving sleep quality. As we strive to achieve our goals and fulfil our potential, let's not overlook the importance of sleep. By prioritizing rest and making sleep a non-negotiable part of our daily routine, we can improve our health, performance, and overall quality of life. This is me promising to have a healthy and consistent sleep schedule. What about you? It's Saturday, how many hours did you sleep over the night? Share in the comment section, I want to hear from you. Cheers to your personal and professional well-being. #winningonlinkedinwithtife3 #scaleonlinkedin #day4

🌞 Rise and Shine: Tips for Mastering the Early Morning Routine 🌞 Consistent Sleep Schedule: Set a regular bedtime and wake-up time to regulate your body clock. Bedtime Routine: Wind down with calming activities before bed to promote better sleep. Alarm Placement: Put your alarm across the room to force yourself out of bed. Exposure to Light: Open curtains or turn on lights immediately upon waking to signal your body it's time to rise. Motivating Reason: Find something enjoyable to do upon waking, like having a quiet moment with coffee or pursuing a hobby. Start Small: Gradually adjust your wake-up time by setting the alarm 15 minutes earlier each day. Prioritize Sleep: Create a comfortable sleep environment and minimize distractions to ensure quality rest. Remember, developing the habit of waking up early takes time and patience. Embrace the early hours as an opportunity to set intentions and tackle your goals with renewed energy and clarity. #EarlyRiser #Productivity #morningroutine

𝗛𝗼𝘄 𝘁𝗼 𝗗𝗲𝘁𝗲𝗿𝗺𝗶𝗻𝗲 𝘁𝗵𝗲 𝗠𝗶𝗻𝗶𝗺𝘂𝗺 𝗦𝗹𝗲𝗲𝗽 𝗧𝗶𝗺𝗲 𝗥𝗲𝗾𝘂𝗶𝗿𝗲𝗱 𝗳𝗼𝗿 𝗮𝗻 𝗜𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹 It is very simple to determine the minimum sleep time that you require for healthy and happy living. Just ask yourself these three questions: •How long do you take to fall asleep after hitting the sheets? •Do you rely on an alarm clock to wake up every morning? •How do you feel the whole day after having the minimum number of hours of sleep you have allotted for yourself? 𝙎𝙡𝙚𝙚𝙥 𝙝𝙤𝙪𝙧𝙨 𝙛𝙤𝙧 𝙤𝙛𝙛𝙞𝙘𝙚 𝙜𝙤𝙞𝙣𝙜: 8 𝙩𝙤 10 If you take no time to sleep once you hit the bed or if you need an alarm clock to wake up every morning or if you are feeling fatigued, anxious and are having mood swings during the day, all these symptoms denote that you need more sleep and the minimum sleep time that you have set for yourself is not enough for your body to get complete rest. The best decision is to set a sleep diary and note every detail, which in turn would help you determine how many hours of sleep you require to feel fresh and fit the next day. But as expected we corporate people have no time to maintain a diary so keep a note generally! #worklifebalance #sleepcoach #healthyliving #healthfacts

🌞 Rise and Shine: Tips for Mastering the Early Morning Routine 🌞 Consistent Sleep Schedule: Set a regular bedtime and wake-up time to regulate your body clock. Bedtime Routine: Wind down with calming activities before bed to promote better sleep. Alarm Placement: Put your alarm across the room to force yourself out of bed. Exposure to Light: Open curtains or turn on lights immediately upon waking to signal your body it's time to rise. Motivating Reason: Find something enjoyable to do upon waking, like having a quiet moment with coffee or pursuing a hobby. Start Small: Gradually adjust your wake-up time by setting the alarm 15 minutes earlier each day. Prioritize Sleep: Create a comfortable sleep environment and minimize distractions to ensure quality rest. Remember, developing the habit of waking up early takes time and patience. Embrace the early hours as an opportunity to set intentions and tackle your goals with renewed energy and clarity. #EarlyRiser #Productivity #MorningRoutine

Celebrating Sleep Awareness Week! Are you a Sleep Machine or are you Sleep-deprived? Not sure, take our Sleep Survey at: https://lnkd.in/gCWfzSCr 62% of adults globally feel that they don’t sleep well. Do You? 82% said that it impacted their energy to exercise and 54% said poor sleep impacted their weight. A short nap of 20 minutes can help to improve mood, alertness and performance. It can be extremely effective at eliminating fatigue-related accidents and injuries. I love my naps and I need my naps. They help me through my afternoon slump and allow me to carry on with my projects in a more productive and creative way afterwards. Check out these resources: Positive Sleep Habits: https://lnkd.in/ej5wcwkm Avoiding the Sleepidemic: https://lnkd.in/edq93W6 Sleep Infographic: https://lnkd.in/e68fhjv Please react, comment on your favourite happiness strategy, and if you wish, share this post with others. #sleepdeprived #sleep #resiliency #mentalhealth #burnout #productivity #happiness #motivation #napping

😴 Sleep Reboot: Signs of a Good Night’s Sleep 🌙 Tracking devices aren’t the only way to know if you’re getting good rest—sometimes, the best indicators are how you feel. Here’s how you can tell: 🕰️ Waking Up Easily: You wake up around the same time daily without needing multiple alarms. 💪 Energized Mornings: You feel refreshed and ready to take on the day without dragging yourself out of bed. 🌞 Consistent Mood: No midday crankiness—your mood stays stable throughout the day. 🧘 Clear Mind: Better focus and mental clarity, making it easier to handle daily tasks and make decisions. 🌙 Few Night Wakings: You sleep through the night with minimal waking, and if you do wake, you fall back asleep quickly. Sleep quality is more about how you feel than what a gadget says! Focus on the signs, and keep making your sleep a priority! #sleepreboot #bettersleep #listentoyourbody #restwell

🌙 Struggling with Sleep as the Days Get Shorter? 💤 As fall brings shorter daylight hours, it’s natural to feel a shift in your sleep cycle. 🌅 The earlier sunset can throw off your internal clock, but don’t worry—here are a few simple tips to help you get the best rest this season: ✨ Stick to a Schedule: Try to go to bed and wake up at the same time every day, even on weekends! A consistent routine helps regulate your body’s internal clock. ✨ Create a Relaxing Bedtime Ritual: Wind down with calming activities like reading, journaling, or a warm cup of chamomile tea before bed. ✨ Limit Screen Time: Exposure to blue light from phones and screens can disrupt your ability to fall asleep. Try to power down at least 30 minutes before bed. ✨ Optimize Your Sleep Environment: A cool, dark, and quiet room helps signal to your body that it's time to sleep. You can also try using a humidifier to combat dry air as we head into colder months. Prioritizing your sleep is essential for maintaining energy, mood, and overall health. Let’s get that restorative sleep you deserve! 😴 Want more personalized sleep support? Contact us today to learn how WIFM can help balance your sleep and overall wellness. 💙 #SleepSupport #WellnessJourney #BetterSleep #HealthyFall #FunctionalMedicine #WIFM

Staying up late and sleeping on weekends can throw off your body clock, making Monday mornings harder! ⏰ Try this: - Stick close to your usual sleep-wake times - If you stay up late, still try to wake up close to your normal time - Get morning light exposure to help reset your body clock - Use light-blocking curtains if you need to sleep past sunrise - Avoid heavy meals close to bedtime, especially if it's later than usual Consistent sleep schedules lead to better sleep quality! If you do indulge in a late night, try to limit it to one night per weekend to minimize disruption. Remember, it's not just about quantity, but quality of sleep. Even if you sleep in, you might not feel as rested if your sleep timing is off. ---------------------------------------------------------------- Hi! I'm Tony, a social worker, therapist, and speaker specializing in sleep and sleep troubles. I believe healthy sleep is the key to better health and resilience. Connect with me for more tips and insights on improving sleep and overall well-being. 👉 Get a free initial consultation today. Link in the first comment. 👉 @QuadraWellness on Facebook, Instagram, and Youtube #QuadraWellness #SocialJetLag #ConsistentSleep #SleepTips #Sleep #SleepWeell #WeekendVibes #WeekendGetAway

Feeling like a zombie at work? 🧟♂️ Irregular hours and stress can turn your sleep schedule into a nightmare! Here’s how to catch those elusive Zzz’s and wake up feeling like a champ: 1. Set a Sleep Schedule: Go to bed and wake up at the same time every day, even on weekends. Yes, Netflix can wait! 🛌🕰️ Tip: Use a bedtime reminder on your phone to nudge you towards the pillow. 2. Create a Wind-Down Routine: Turn off screens an hour before bed and try reading or meditating instead. 📖🧘♀️ Tip: Opt for a calming book, not a thriller that’ll keep you up all night! 3. Limit Caffeine: Avoid caffeine in the afternoon and evening. Your late-night coffee binge might be to blame for those sleepless nights. ☕🚫 Tip: Switch to herbal tea in the afternoon to wind down. 3. Optimise Your Sleep Environment: Keep your bedroom cool, dark, and quiet. Consider blackout curtains or a white noise machine. 🌙❄️ Tip: Declutter your room to create a peaceful sleep haven. 4. Stay Active: Regular exercise can help you fall asleep faster and enjoy deeper sleep. Just don’t hit the gym too close to bedtime! 🏋️♂️💤 Tip: Try morning workouts to energise your day and help you sleep better at night. Struggling to get enough quality sleep? Share your best tips in the comments and let’s all snooze our way to better health! 💤😴 #SleepWell #CorporateWellness #ChrisMorganPT #SleepHacks #WorkLifeBalance