Corrine Barber’s Post

View profile for Corrine Barber, graphic

Digital Communications Executive at The Hills Group Ltd

Mental Health Awareness Week 💚 Even in the year of 2024, mental health still isn’t spoken about enough. We are all getting so much better at opening up and sharing our experiences and supporting one another but there is still a taboo about the subject. However, more and more progress is being made to raise awareness and reduce the stigma about mental health. Self-care is so important when it comes to mental health and sometimes the small things can have way more of an impact than we realise. Here are a few things I really focus on to help my mental health day to day and that over the past couple of months have really helped when feeling anxious, stressed or overwhelmed. -reading a book -drinking enough water -going for a walk -getting 8 hours sleep a night -spending time with loved ones -self care/pamper evenings Always talk to someone about how you are feeling whether it's family or friends or a helpline, there is always someone there who can help. You are never alone with how you feel! Check in on your loved ones. Check in on the quiet friends and those who put on a strong front. Mental health affects everyone and together, we can support one another to be better and feel better.💚

  • No alternative text description for this image

To view or add a comment, sign in

Explore topics