Crest Coaching & HR’s Post

Perhaps you saw it or felt it? September, Labor Day, and summer all-in-one activity or gathering with family and friends or a quiet moment said it all. Endings and beginnings of friendships or business activities came to a crashing halt or a hectic start as there is always Tuesday after Labor Day. Because I taught school for several years, September feels like the New Year of thinking, writing and activities. As a result, my New Year for coaching activities begins today. Postings will occur every two weeks and video's in between. My emphasis will continue to be the truth that the success of any organization is based on its humans and their health and wellness as appreciated by their leaders. If September is a kind of New Year to you, my mission is to encourage you to investigate your health and wellness in attitude, stress, encouragement, and focus. Take your assessment and let me know how you do. How can my coaching benefit you?

Getting a few referrals from the UK recently, it is surreal! I primarily run sessions through Microsoft Teams which makes this coaching easily accessible! Clients range from a number of professional domains! There is a 13 question Intake attached below. I hope you have a productive day! How has your week been so far? 😀 Have you ever thought about pursuing coaching to help you find balance in your personal/professional life, manage personal relations and alleviate burnout symptoms? I offer a specific type of coaching. Positive Psychology Coaching Process in a Nutshell 🖐🗯🙏💫: 1. Rapport, Flourishing vs Languishing 2. Strengths/Overarching Goal 3. Network/Limitations 4. Resilience 5. Core Values in Action 6. Inner Game 7. Post-Test (Conclusion, Exiting the Coaching Process) Credentials highlighted below: I have been present, participated and worked in these areas since 2015. 1) Facilitator Parents Plus Special Needs 2) AC Coaching Practitioner 3) Accredited Facilitator 4) Master in Applied Positive Psychology and Coaching Psychology 5) Insured For more information: Contact : +353 85 8587503 E-mail: andrew.h88@outlook.com Linkedin: Andrew Hegarty, MAAPPP The majority of my testimonials are on this platform! I hope to connect with you soon :). This 13 question intake might shed some light :). https://lnkd.in/dWzNhUTZ

When I underwent my own coaching process, I uncovered a significant limiting belief: the idea that asking questions is invading someone else’s privacy. This self-imposed judgment not only hindered my progress as a recruiter and more recently, as an advisor and coach. It also prevented me from being a better friend, sister, and mother. Since I discovered this limiting belief, I've been challenging myself to change it. I've been asking myself: What other perspectives can I consider? What do I gain by maintaining this belief? What benefits does it bring me? What does it cost me? What would happen if I dared to be more inquisitive? Coaching tools are invaluable for fostering self-awareness and professional and personal development and growth. Have you ever considered your own limiting beliefs? What might they be, and how are they holding you back? #Coaching, #CareerTransition #Careeradvice, #Careercoach, #CareerInsights

✨ When googling "How to Get My Life Together" doesn't cut it. ✨ Hiring a life coach is like getting a personal strategist who isn't afraid to call you out on your BS. We are like personal trainers for adulting minus the squats. Coaching IS the ultimate game changer and 100% the best investment you could ever make for yourself. Side effects include: ➡ A greater sense of peace that you've never experienced before. ➡ Improved confidence that translates to your role as a leader, partner & parent ➡ Increased resilience and ability to adjust to the challenges that life brings ➡ More energy to do the things you actually love ➡ More time because you've learned to set appropriate boundaries ➡ and much more! I know. Not everyone has a budget laying around for coaching. Do you spend $6/day on coffee ☕ ? Do you get your hair and nails done 💇♀️ 💅 ? Do you have an exceptionally sneaky Amazon habit 📦 📦 📦 📦 ? What are those investments ⬆ doing for your soul, your wellbeing and long-term happiness? 🤔 I want to challenge you here. I have a special gift to offer. I love to serve when I have the opportunity. For the months of October I would like to gift 3 healthcare leaders two hours of coaching each at no cost. Let me show you how powerful coaching is .Message me if you are ready level up and do some work. With love, ✌ Erin

Books I love! #1 𝗔𝘁𝗼𝗺𝗶𝗰 𝗛𝗮𝗯𝗶𝘁𝘀 by 𝘑𝘢𝘮𝘦𝘴 𝘊𝘭𝘦𝘢𝘳 (because it informs the habit-cue-reward micro-moments where we start to act differently in alignment of where we want to go) #2 𝗠𝗮𝗸𝗲 𝗜𝘁 𝗦𝘁𝗶𝗰𝗸 by by 𝘗𝘦𝘵𝘦𝘳 𝘊. 𝘉𝘳𝘰𝘸𝘯, 𝘏𝘦𝘯𝘳𝘺 𝘓. 𝘙𝘰𝘦𝘥𝘪𝘨𝘦𝘳 𝘐𝘐𝘐, 𝘔𝘢𝘳𝘬 𝘈 𝘔𝘤𝘋𝘢𝘯𝘪𝘦𝘭 (because it’s a summary of so many cognitive science-informed ways to teach and learn) #3 𝗠𝗶𝗻𝗱𝘀𝗲𝘁: 𝗧𝗵𝗲 𝗡𝗲𝘄 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝘆 𝗼𝗳 𝗦𝘂𝗰𝗰𝗲𝘀𝘀 by 𝘊𝘢𝘳𝘰𝘭 𝘚. 𝘋𝘸𝘦𝘤𝘬 (because understanding growth vs. fixed mindset is crucial to personal development and learning) #4 𝗗𝗮𝗿𝗶𝗻𝗴 𝗚𝗿𝗲𝗮𝘁𝗹𝘆: 𝗛𝗼𝘄 𝘁𝗵𝗲 𝗖𝗼𝘂𝗿𝗮𝗴𝗲 𝘁𝗼 𝗕𝗲 𝗩𝘂𝗹𝗻𝗲𝗿𝗮𝗯𝗹𝗲 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝘀 𝘁𝗵𝗲 𝗪𝗮𝘆 𝗪𝗲 𝗹𝗶𝗳𝗲, 𝗟𝗼𝘃𝗲, 𝗣𝗮𝗿𝗲𝗻𝘁, 𝗮𝗻𝗱 𝗟𝗲𝗮𝗱 by 𝘉𝘳𝘦𝘯𝘦 𝘉𝘳𝘰𝘸𝘯 (because we all need to be brave to show up for ourselves, with authenticity, and to hold space for each other, as whole humans in healthcare) Do you have a favorite I haven’t mentioned? We would love to know what it is...Comment below!⤵️ #coachinghealthcare #coaching #coachinglibrary Transforming Healthcare Coaching

I've seen this image on social media a few times and I 💜 it. The importance of more compassionate self-talk reminded me of a client I worked with. 💡 They shared how they wanted to use coaching to support being more assertive. 💡Through further exploration the client described a specific type of 'moment' they wanted to be more assertive. Sharing how this would help them move out of their comfort zone and support their personal and professional development. 💡 They discovered in those critical 'moments', they needed to hear more compassionate self talk like 'you can do this', 'what's the worst that can happen' to support them, when the voice of self doubt would also be loud and present. 💜 Nicer, kinder and compassionate self-talk can make the world of difference on how we feel, on our energy and on our outlook. We know this, because we do it for others, so why not do the same for ourselves? 💜 'Talk a little nicer to yourself today'💜  - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Hi 👋 I’m Vardeep, 💜 I coach healthcare (& other public sector) professionals to support personal and professional development, with a compassion focus. 💡Read some of my other posts on compassion, coaching and self-development. 😊 Happy to talk more, get in touch 📧: thecoachingcorner3@gmail.com #coaching #compassion #ThursdayThinking

"Don't Let Burnout Take Over Your Life." Are you feeling overwhelmed by stress? Struggling to find balance in your daily life? It's time to reclaim your peace of mind! In this empowering eBook, we delve deep into the world of burnout prevention and stress management, offering practical strategies to help you thrive in the face of life's challenges. From self-care techniques to boundary setting, discover how to prioritize your well-being and maintain resilience in today's fast-paced world. Don't wait until burnout consumes you. Take control of your life and embark on a journey to greater peace and fulfillment. Download your FREE copy now and start living your best, stress-free life! https://lnkd.in/epFSHEhT #BurnoutPrevention #StressManagement #SelfCare #eBook

"Don't Let Burnout Take Over Your Life." 🔥✋ Are you feeling overwhelmed by stress? Struggling to find balance in your daily life? It's time to reclaim your peace of mind! In this empowering eBook, we delve deep into the world of burnout prevention and stress management, offering practical strategies to help you thrive in the face of life's challenges. From self-care techniques to boundary setting, discover how to prioritize your well-being and maintain resilience in today's fast-paced world. Don't wait until burnout consumes you. Take control of your life and embark on a journey to greater peace and fulfillment. Download your FREE copy now and start living your best, stress-free life! https://lnkd.in/e7Ai_wQn #BurnoutPrevention #StressManagement #SelfCare #eBook

Is it challenging for you to manage your time? Time is one of your most important assets. Learning to manage it is an important skill that will serve you, not only in your professional life, but also in your personal life. Here's what can help you: • Plan your day in advance • Organise your tasks according to their priority • Schedule similar tasks together • Cut or reduce what doesn't serve you • Start with the hardest tasks • Learn to delegate You also need to make time for yourself and your well-being. P.S: I help CEOs, executives and entrepreneurs thrive in their personal life. 🌟🌟🌟🌟🌟 Hello, I'm Hanane; an author and life coach. Follow me for valuable content on personal development and well-being. #personaldevelopment #timemanagement