Crest Coaching & HR

How many of you have had many different jobs or an AHA moment where you just knew that you had to do something to help motivate others? 👩💼 I had this type of moment one night when I left work at 11pm and was standing at a London station with a long journey home ahead of me 🚆 I was worn out, burned out and despondent 😪 Have a listen to an interview I did with Mark Stephen Pooler on Brilliance TV to find out why I became an Executive and Leadership coach 😃 Mark Stephen Pooler To find out more about Crest Coaching visit (https://buff.ly/3mPGJkB) 🌊  #career #reachyourpotential #yourvoyagetosuccess #crestcoachingandhr

Afternoon tea is a great British tradition and what better excuse than to celebrate with the family! 😃 🫖 🍰 Loved eating the cakes and sandwiches and doing something fun (I try to add fun things into my diary on a regular basis – its great for Mental Health) 😁 🍰 Ask yourself: What have I done recently that lifted my spirits? 🙌 What can I do differently going forward to ensure that I have more fun in my life? 💁♀️ Whilst afternoon teas aren’t for everyone, it gave me a smile and tasted yummy! 😁 😋 https://buff.ly/3mPGJkB #afternoonteaweek2024 #mentalhealth #fun

Accountability is owning and taking actions and their consequences 🙌 It involves taking risks, stepping out of your comfort zone, and having some way of measuring progress. With consistency and effort, you will start to see the results 😃 As a coach, I have received coaching myself. One of the hardest things I found was to face my mistakes and take accountability for them, but still keep a sense of self-worth 👩💼 If you are stumbling, struggling with the past, or just not moving forward, you may want to speak to a coach to help you explore your feelings 🙌 Accountability is possible; self-acceptance and self-love are too! 💜 info@crestcoachingandhr.com 🌊 #accountability #selflove #crestcoachingandhr

Well-being is a physical and mental state of optimism 🙌 It needs to be constantly checked to align you with your health and happiness 😃 Your unique personality and values, the way you perceive situations and your relationships, how you feel about life right now, and the type of work you do – can all influence your level of well-being 😌 Ask yourself: What does well-being mean for me? 💁♀️ What triggers are showing up for me right now that indicate needing attention? ✨ And if you’d like a tool to help you with your wellbeing, I’ve created one in my book “Your Voyage to Success” ⛵ https://buff.ly/3zy6OPR #elevatemywellbeing #successhabits #mentalhealth #coaching 

Trust in yourself is vital. Believing in yourself and your abilities and having faith that you can truly get what you want out of life is a mindset worth cultivating 🙌 When you trust and accept yourself fully, you begin to develop confidence and treat yourself with more empathy and respect 😃 It can be likened to a parachute. Self-love is a vital part of trust. The way you speak to yourself can be the difference between rising and sinking 🪂 Checking in activity: Ask yourself: How can I build up more self-love? Set yourself one intention for the next day 💜 #trustingmyself #confidence #selflove #coaching

The heat has finally landed in the UK. Recently I've been at my desk early to work on keynote speeches I am giving at various events over the summer 👩💼 It's a great time to hear the birds chirping in the garden and take some time to plan the day ☀️ It's so rewarding putting together talks to motivate others and also to learn from their leadership experiences 😃 #keynotespeaker #crestcoachingandhr #leadershipcoaching

Are you wanting coaching but don’t know where to begin? 👩💼 Would you like a 9-step coaching program that will help you reach your full potential in life and work? 💜 This is what I set out to do when I wrote my coaching book “Your Voyage to Success” 🙌 Take a read of the reviews here (https://buff.ly/4aH9x6v) 😃 Wellbeing News said the following about Your Voyage to Success: How to Ride the Crest of a Wave and Reach Your Full Potential in Life & Work: A Sussex-based highly qualified Empowerment Coach and HR expert, is celebrating becoming a global best-selling author as her book ‘Your Voyage to Success: How To Ride The Crest Of A Wave And Reach Your Full Potential In Life And Work’ continues to storm the Amazon book charts, reaching No.1’s, in three categories; Consulting, Business Consulting and Developmental Psychology, sitting alongside the likes of Richard Pink, content creator behind viral social media phenomenon @ADHD_Love and Dr Kristin Neff, author and an associate professor in the University of Texas at Austin’s department of educational psychology So happy to have helped so many clients through the book! 😃 #yourvoyagetosuccess #amazonbestseller #coachingforsuccess

Do you really listen to others? 😃 I mean, not just pretend to… Really stop and listen to their words, their body language and the real meaning of what they are communicating to you 🙌 I have written an article on how important listening is, especially for modern day leaders 👩💼 These tips can also relate to friendships, relationships and listening to ourselves 😁 https://buff.ly/3OESAOR Coaching involves a lot of listening and has taught me how enriching it is to someone else to give them time and attention. People blossom when you listen to them 💜 #listening #mspnewsglobal #coaching #howtolisten #leadershiptips

Happy Sunday everyone! 😃 I’ve been reflecting during this mental health awareness week, that everyone’s timings to process deep grief or trauma is individual. It’s something I always remind myself of when coaching clients 💜 Holding space is important 🙌🏻 I’m not here to solve problems but I can light the way ☀️ Holding space for ourselves is equally important. When we hold space for ourselves, we accept aspects of our lives that aren’t where they should be, but we give ourselves kindness and compassion 😌 We don’t have to be perfect or sort everything out immediately 💜 Hold space for you and for others 🙌🏻 I find it an amazing healer in itself 👩🏼💼 And if you’d like to ‘hold space’ with me, contact me at info@crestcoachingandhr.com 🌊 #mentalhealthawarenessweek #executivecoaching #reachmypotential

Do you overthink things? 💁♀️ Overthinking is often a sign of low self-esteem. Worst still, the paralysis it brings can lead to an individual failing to achieve their goals, meaning that their already small store of self-belief dwindles. It’s a vicious cycle and, let me be clear, an issue I fully understand 🙌 Over the years, I’ve dealt with the repercussions of never feeling good enough. I’ve felt like an imposter, even in circumstances where my own expertise is clear for all to see 👩💼 It’s taken time and commitment for me to park this confidence problem ✨ I’m in no doubt that seeing yourself in a more positive light is central to shaking yourself out of inaction and achieving your goals 💡 So, here’s the good news. It’s completely possible to manage overthinking tendencies 😃 Following these steps will help to diminish the ability of ‘What ifs?’ to bring you to a standstill 🙌 If you’d like some tips on overthinking please take a read of my blog: https://buff.ly/3lYREtg Contact me on info@crestcoachingandhr.com for face-to-face help, support and advice 🌊 #mentalhealthawarenessweek #anxiety #worry #overthinking