CrossFit, LLC’s Post

7 Tips For Avoiding Joint Pain In CrossFit Athletes

Grip strength is a good predictor of cognitive function as we age as well as an indictor of overall wellness per multiple scientific studies. What can you do? Basically, hold heavy shit. -Bar dead hang -Farmer carry/static holds -hand grip strengthener/tennis ball squeezes #performance #health #strength #training #boxing #endurance #fitness #workout #fit #motivation #fitnessmotivation #nutrition #bodybuilding #weightloss #athlete #gym #personaltraining #exercisescience #strengthandconditioning #conditioning #recovery #gripstrength #buffalo #wny #spt

Steal this formula for the perfect pre workout meal (to optimize your workout)

A Quick Pick of Our CPT home workout series that your kids can workout along to too. #fit #workout #dublin #gym #fitfam #cpt #dalkey #transformation #results #homeworkouts #nutrition #fitnessmotivation #personaltraining #personaltrainer #lifestyle #workout #exercise #kckstart

Do You Want Bigger Biceps? Here is 1 of my favourite bicep exercises 💪🏼 Comment the word “GUIDE” below for completely free access to some of our best workout programmes and meal plans at zero cost! #guide #biceps #andrewmarshamfitness

If you go to the gym regularly but don’t look like you train.. You’re probably making the following mistakes: 1. No assessment 2. Random workouts & exercises 3. Relying on exercise classes 4. Lifting too fast 5. Don't know how to combine weights + cardio Don’t expect to cook a good meal if you’re not following a recipe

Meet Jose a.k.a the "Floor Cleaner"!😂✨ We joke because you can usually find him on the ground after a 6:30 PM WOD mopping the floor in sweat!😝 He is an incredible athlete and we are glad to have him in the CrossFit ENG family!💚 Learn more about him below: Q: When did you start CrossFit? A: I started back in 2020 when a friend invited me to try it out. I used to practice sports and go to the gym, but CrossFit was a life changer. Since then, it’s all I do. Q: Why do you choose CrossFit ENG every day? A: I choose CrossFit ENG every day because of the great community, the challenging and varied workouts, and the coaches who push me to improve. Q: What is one great memory you have in your time at CrossFit ENG? A: It was here at ENG that I officially competed in the CrossFit Open for the first time, and also the Quarterfinals. Q: Any shoutouts to members or coaches? A: Shoutout to all the coaches. You all are great and keep pushing us to be 1% better every day. #CrossFit #CapeCoral #Gym #Fitness #TeamPRVN #Best #Nutrition #ENGNOTEngland #Exercise #nutrition #growth #Community

Join us live to avoid mistakes in weightloss journey and to reduce 10-12 kg in 2 months 👉without counting calories and without meal replacement 👉Without gym and exercise 👉Without cravings and hunger 👉Without any side effects https://lnkd.in/gz-q-yNq #weightloss #fatloss #inchloss #diabetesreversal #pcosreversal #pcodreversal

Do You Want Bigger Biceps? Here is 1 of my favourite bicep exercises 💪🏼 Comment the word “GUIDE” below for completely free access to some of our best workout programmes and meal plans at zero cost! #guide #biceps #andrewmarshamfitness

Boost Your Climbing Workouts with Protein Powders https://lnkd.in/dPBKYgJw #proteinpowder #protein #workouts #climb #climbing #weightloss #weightmanagement #fitness #diet #diettips #supplements