CyberSafely.ai’s Post

Studies show it’s linked to attention difficulties, behavioral changes, and poor sleep patterns. Parents, educators, and leaders—let’s promote digital wellness to ensure the next generation thrives. 💡 Encourage screen-free activities for a healthier, happier childhood. #mentalhealthmatters #facts #nextgeneration

Going back to school brings changes to a child's routine, adjustments in sleep pattern, increased stress and extra risks of migraine attacks. In our recent webinar “Navigating the Back-to-School Season with Migraine”, our experts discussed how to support children and adolescents with migraine as they prepare to return to school. Check out the webinar recap to learn more: https://lnkd.in/ezy2HZS4 . . . #MoveAgainstMigraine #AmericanMigraineFoundation #amfmigraine #migraine #migrainerelief #migraineattack #migraineawareness #migrainesupport #treatmentaccess #chronicdisease #chronicillness #chronicillnessblogger #disabilityawareness #butyoudontlooksick #notjustaheadache #wellness #wellbeing #health #womenshealth #menshealth #brainhealthforall #selflove #headache #headachespecialist #headachemedicine #migrainetriggers #migrainefree #migrainetreatment #migrainediary #hemiplegicmigraine

Did you know that insufficient sleep is associated with a higher risk of obesity in children? Research from the National Institutes of Health shows that kids who do not get enough sleep are more likely to experience weight gain and have difficulty managing their appetites. Children aged 6-12 years should aim for 9-12 hours of sleep per night, while teenagers need 8-10 hours. Establishing a regular sleep routine can improve your child’s overall health, mood, and performance at school. – #fightGLOBESITY #CandiceMcFieldFitness #fightingchildrensobesity #childrenshealth #ChildhoodObesityAwareness #HealthyKidsMatter #PreventChildhoodObesity #KidsHealthMatters #ObesityPrevention #ChildhoodWellness #HealthyYouth #ActiveChildren #NourishOurKids #KidsNutrition #KidsFitnessJourney #ChildhoodHealth #HealthyFuture #StrongKidsStrongFuture #EndChildhoodObesity #KidsWellbeing

"According to the Centers for Disease Control and Prevention (CDC), one in three adults does not get enough sleep on a regular basis." This statistic highlights a critical health issue affecting a significant portion of the population. Sleep is essential for maintaining physical health, emotional well-being, and cognitive function. Lack of adequate sleep can lead to a host of problems, including weakened immune function, weight gain, mood disorders, and impaired judgment. Getting enough sleep each night is vital for overall health and well-being. During sleep, the body repairs itself, consolidates memories, and regulates hormones that control appetite and stress. Adults typically need between seven to nine hours of sleep per night to function optimally. However, lifestyle factors such as work schedules, stress, and the use of electronic devices can interfere with achieving this goal. To improve sleep quality, it is recommended to establish a regular sleep schedule, create a restful environment, and avoid caffeine and electronic devices before bedtime. Additionally, practices such as mindfulness and relaxation techniques can help in reducing stress and promoting better sleep. Remember, making sleep a priority is not a luxury but a necessity for a healthy life. So, take that extra effort to ensure you get enough sleep each night—your body and mind will thank you. At Medicarehub limited, We offer support to adults 18 and over, regardless of gender. Our services are personalized for each person and focus on helping those with Autism, Learning Disabilities, Communication problem We are CQC REGISTERED #GetEnoughSleep #SleepHealth #HealthyLiving #Wellness #BetterSleep #SleepTips #SelfCare #Health #MentalHealth #SleepHygiene #RestWell #GoodNightSleep #SleepMatters

Top 5 reasons why heart attacks are increasing in the youth You might have noticed in recent times that heart attacks are becoming more common in people aged 20–30. And what might surprise you is that one in every five heart attack patients is now under 40 years of age. 📌 What are the reasons? - Sleep Cycle - Lifestyle Choices - Lack of daily exercise - Eating junk food too often - Lacking knowledge about when & how much to work out 👉 I believe today most people have a lifestyle more comfortable than a medieval king or queen. We have more knowledge and technological advancements. Yet, we knowingly ignore our health. Even the people who talk about working out and staying healthy are seen taking lifts to reach the first floor of a building. I strongly believe that if you start making healthier life choices, exercising on time, and maintaining the correct posture, you can not only avoid several health problems but also feel more energetic and have better productivity. #healthissues #heartproblems #youth #stayhealthy #stayfit

🌟 Stay Active, Stay Healthy! 🌟 Did you know the Canadian 24-Hour Movement Guidelines recommend a balanced approach to physical activity, sedentary behaviour, and sleep for older adults? Here's the breakdown: 🏃♂️Move: Engage in at least 150 minutes of moderate to vigorous physical activity per week, including activities that enhance balance and strength. 🏃♀️ Reduce: Minimize sedentary time, particularly prolonged sitting, to boost overall health. 💤Sleep: Aim for 7-8 hours of quality sleep each night to rejuvenate your body and mind. Balancing these elements can significantly enhance your physical and mental well-being, helping you maintain your independence and vitality. 💪 #Health #Wellness #ActiveLiving #MovementGuidelines #HealthyAging #CanadianHealth #StrongerSteadierHappier

🌙Promote Good Sleep Hygiene!🛏️ Establishing a consistent bedtime routine ensures your child gets the rest they need for optimal health and cognitive development. 💤✨ Good sleep is the foundation for a happy, healthy, and thriving child! 🌟 #SleepHygiene #BedtimeRoutine #ChildHealth #CognitiveDevelopment #ParentingTips #HealthyHabits #KidsWellness #EarlyChildhoodDevelopment #BetterSleep #HappyKids

"Did you know? 💤 Research highlights a significant link between sleep duration in infancy and future weight outcomes. Babies who get less than 10 hours of sleep per night are more likely to face overweight issues later in life. Establishing healthy sleep routines early on is essential for long-term well-being. Ensuring your little one gets adequate rest can set the foundation for a healthier future. Let's prioritize sleep for our children's health! #ParentingTips #SleepMatters #HealthyHabits #ChildHealth #EarlyYears"

How Much Sleep Do You Really Need? 💤 Did you know that the amount of sleep you need changes throughout your life? According to the Centers for Disease Control and Prevention, here's the ideal sleep duration by age: 🔹 Newborns (0-3 months): 14-17 hours/day 🔹 Infants (4-12 months): 12-16 hours/day 🔹 Toddlers (1-2 years): 11-14 hours/day 🔹 Children (3-5 years): 10-13 hours/day 🔹 Children (6-12 years): 9-12 hours/day 🔹 Teens: 8-10 hours/day 🔹 Adults (18-60 years): 7+ hours/day 🔹 Adults (61-64 years): 7-9 hours/day 🔹 Adults (65+ years): 7-8 hours/day Why is sleep so important? ✅ Repairs and regenerates the body ✅ Reduces stress and mood disorders ✅ Improves memory and concentration ✅ Enhances mood and emotional resilience Not getting enough sleep? It's time to prioritize your rest! Consult your healthcare provider to determine the right amount of sleep for you and discover tips to improve your sleep quality. #sleep #health #wellness #CDC #selfcare #healthyliving

THIS IS ME IN A NUTSHELL... I made sure my baby's nappies were spotlessly white. The doodoos went into the toilet Yikes!🫢🫢🫢 In mild arguments I use this as my silencing tool and in expressing my love as a statement of fact. #dualpower #thejoyofmotherhood #spierwit / #purewhite PROBLEM STATEMENT Dumped-nappies-create-health-and-water-safety-https://lnkd.in/dmJzPECz Reaching 50+ is significant and these are milestone I am pursuing:- Prioritising my Health and Wellness. Staying Mentally Active. Cultivate Relationships. Embrace New Experiences. Stay Physically Active (eat my supplements a-z).🥸 Stay Informed About Technology. Practice Gratitude and Positivity. Focus on the positive aspects of my life and practice gratitude daily.