Cynthia Adisa’s Post

The Myth of #SelfBlame #Myth: People with mental health conditions are to blame for their struggles. #Fact: Mental health conditions can be influenced by #various #factors, including genetics, environment, and life experiences. Mental health is complex. Let's shift the narrative and understand that self-blame is often unhelpful. Together, we can create a #supportive #environment for those experiencing mental health challenges. #MentalHealthAwareness #SelfCare #Empathy

visit www.yourdesidost.com to book appointment It's time for a mental health check-in. Ask yourself: Is my mind clear, and am I thinking straight? This introspection is crucial for acknowledging where you stand with your mental well-being. Mental health is a journey, not a destination, and it requires our continuous attention and care. If you find that things aren't quite aligning, remember, seeking therapy is a step towards empowerment, not a sign of weakness. Let's normalize taking steps to protect and improve it. Share how you're feeling in the comments, tag someone who needs this reminder, or save this post for days when you need a mental check-in. Together, we can create a supportive environment that encourages everyone to care for their mental health. #AnxietyAwareness #DepressionHelp #TherapyIsCool #HealingProcess #MentalWellness #MentalHealthMatters #SelfCareJourney #mindfulnesspractice

🧠💙 May is a time to elevate the conversation about mental health. It’s not just about awareness; it’s about empathy, understanding, and action. In a world that often values productivity over well-being, it’s crucial to remember that your mental health matters just as much as your physical health. Whether you’re battling anxiety before a big presentation, fighting depression in silence, coping with the aftermath of trauma, or navigating the complexities of a mood disorder, know that your struggles are valid. In Canada, where 70% of mental health challenges begin during childhood or adolescence, it’s evident that early intervention and support are essential. Let’s normalize seeking help, prioritize self-care, and foster a culture of compassion. Together, we can create a world where everyone feels seen, heard, and supported. 💕 - - #YouAreNotAlone #EndTheStigma #MentalHealthAwareness #notimeforbullying #mentalhealth #Mentalhealthawarenessmonth

Hey there! As a psychiatrist, I want to remind everyone that May is Mental Health Month. Let's break the stigma, prioritize self-care, and support each other's mental well-being. Remember, it's okay to not be okay sometimes, and seeking help is a sign of strength. Take care of your mind, and let's create a world where mental health is a priority. 💚🌟 #MentalHealthMonth

As Mental Health Awareness Week is upon us, it's important to reflect on the impact of mental health in our daily lives. For many, including myself, mental health was once a concept that was ignored or even perceived as a weakness. As someone from a sporting background, it was often dismissed in changing rooms. However, managing teams and raising a family has taught me that life can throw unexpected challenges our way. It's important to understand that with support and greater awareness, we can adjust our perception of how to cope. I believe that mental health should be taken seriously and that we can all learn to appreciate its importance. #mentalhealthawareness

May is Mental Health Awareness Month! As PR professionals, it can be easy to neglect our mental well-being. With busy schedules, deadlines and high-pressure projects, it’s even more important to remember to take care of our mental health. When we take care of ourselves, we can show up better for others. Let’s break the stigma and make mental health a priority in our industry.    What are some of the ways you prioritize your mental health?

Did you know that the language we use when talking about mental health can have a profound impact on those who are struggling? By addressing misconceptions and refraining from using words that minimize the importance of mental health, we can promote understanding and empathy. It's crucial to be aware of the numerous misconceptions surrounding mental illnesses, such as depression. Together, let's create a supportive environment for mental health conversations. Visit our link in bio to learn how NeuroStar may be a solution for some people with OCD, depression, and depression with anxiety. #OCDAwarenessWeek #Depression #OCD #MentalHealthMatters

Today is World Mental Health Day Mental health is just as important as physical health, yet it often doesn’t receive the same attention. On this day, I encourage everyone to take a moment to prioritize their mental well-being and check in with those around them. Whether you’re dealing with stress, anxiety, depression, or addiction, reaching out for help is a sign of strength, not weakness. In my work, I’ve seen the transformative power of seeking support and finding the right tools for recovery. No one should have to face mental health challenges alone. Let’s continue to build a world where mental health is treated with the care, compassion, and respect it deserves. Remember, healing starts with a conversation. Let’s make mental health a priority today and every day. #WorldMentalHealthDay #MentalHealthMatters #SupportAndHope #BreakTheStigma #HealingTogether

🌟 May is Mental Health Awareness Month! 🌟 Let's break the stigma and prioritize mental health together. This month and every month, let's open up conversations, support each other, and prioritize self-care. Remember, it's okay not to be okay, and seeking help is a sign of strength. 💚 Together, we can create a world where mental health is treated with the same importance as physical health. #MentalHealthAwarenessMonth #BreakTheStigma #YouAreNotAlone

Mental health has become more of a priority. For one of our team members this has proven especially true. He noticed tasks that helped him navigate his mental health successfully. Here are some suggestions he utilized to successfully navigate challenges. - Start with the work and get specific of your struggles. - Do not rely on others opinions not of effective feedback. - Identify pressures and take advantage of therapy and mind techniques. - Trust your process. Have a plan and prepare when not in control. What do you think of "mental health"? Do you make it a priority? Let me know your thoughts. #conqueryourmental #mentalhealth #elashinvestmentgroup