Summer getaways should be a breath of fresh air, not a recipe for stress! This week's Managing Stress on Vacation tip tackles setting boundaries. Traveling with loved ones whose pace doesn't match yours? Boundaries are your secret weapon! ️ What are your biggest challenges with setting boundaries on vacation? Share in the comments! #BoundariesMatter #SelfCareVacation #RelaxAndRecharge #StressFreeTravel #MentalHealthTips
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Ever been so close to your vacation that you can almost feel the sand between your toes, but the stress of unfinished work is holding you back? I’ve been there, too, but I won't let that spoil my vacation excitement anymore! I've found my ways to manage pre-vacation stress and ensure a smooth departure: 🏃♂️ Pace yourself: Don’t try to do everything at once. Focus on completing the most critical tasks first and leave some buffer time for unexpected issues. 📢 Communicate proactively: Let your team and clients know about your upcoming vacation early. This will give everyone time to prepare and minimize disruptions while you’re away. 🔄 Automate where possible: Set up automated email responses and other systems to handle routine tasks while you're away. This can help keep things running smoothly without your constant attention. What do you do to start relaxed into the holidays? #kiongroup #wekeeptheworldmoving #kionambassador #vacation
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Head of Mental Wellness 🧠Founder & CEO of RARE. 🎙Podcast Host | You're Always Fine | Because We Are Strong | 📚 Licensed Clinical Social Worker | 🏥Advocate & Patient Leader
If Only I Knew Then What I Do Now! 🌴 Vacation used to be a HUGE stressor for me. I'd book a trip, let it sneak up, and end up stressed before, during, and after. Here are my 🔑 takeaways from episode 17, “Vacation State of Mind”: 1️⃣ Vacation is a 3-Phase Experience: Prepare: Start early, stay organized, and tie up loose ends. Transition: Shift to vacation mode slowly and take travel days easy. Vacation: Be intentional and flexible, avoid over-scheduling, and embrace relaxation. 2️⃣Flexible Mindset: Adapt and have backup plans. Embrace unexpected changes. 3️⃣Transition Gracefully: Buffer day post-vacation to unpack and ease back in. 4️⃣Unplug Smartly: Set tech boundaries, prioritize urgent matters, and communicate availability. Creating an organized system has been game-changing for me. I use a Notion template to keep everything in check. Interested in the template? Comment VACATION & I’ll send it over 🙌 For more tips, catch the full episode of "You're Always Fine" on your favorite podcast streaming app or at https://lnkd.in/gjX9jRXZ Until next time, remember, you’re always fine! 🌟 #MentalHealth #VacationMode #Mindfulness #TravelTips #SelfCare #WorkLifeBalance #RARE #YoureAlwaysFine
🏖 Ever feel like you need a vacation to recover from your vacation? We've got you covered like your favorite beach umbrella. For this #ThriveThursday We're bringing back a classic episode from "You're Always Fine" where Kristine Hoestermann shares expert tips to help you avoid that post-vacation slump. From smart packing strategies to balancing a planned itinerary with spontaneous fun, tune in for practical strategies to make your next vacation truly relaxing. 😎 https://lnkd.in/giUYrfBe Can't get away from the office? Check out our Cabana Pods to experience your micro-vacation (without taking any PTO) https://lnkd.in/g5S9dEQW Also, check out our Cabana for Teams pricing to customize the support you need for your team! https://lnkd.in/edz7B8_c #mentalwellbeing #mentalwellness #summervacation #yourealwaysfine #mentalhealthmatters
Vacation from your vacation - You're always fine
yourealwaysfinepod.com
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Ever been so close to your vacation that you can almost feel the sand between your toes, but the stress of unfinished work is holding you back? I’ve been there, too, but I won't let that spoil my vacation excitement anymore! I've found my ways to manage pre-vacation stress and ensure a smooth departure: 🏃♂️ Pace yourself: Don’t try to do everything at once. Focus on completing the most critical tasks first and leave some buffer time for unexpected issues. 📢 Communicate proactively: Let your team and clients know about your upcoming vacation early. This will give everyone time to prepare and minimize disruptions while you’re away. 🔄 Automate where possible: Set up automated email responses and other systems to handle routine tasks while you're away. This can help keep things running smoothly without your constant attention. What do you do to start relaxed into the holidays? #kiongroup #wekeeptheworldmoving #kionambassador #vacation
The Art of De-stressing Before Vacation
kion.dsmn8.com
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Day 13 of our 21-DAY stress cleanse: Let's escape the stress and plan our dream vacation! 🌴✈️ Take some time today to visualize your ideal getaway and let your imagination run wild. Where would you go? What activities would you do? Share your dream destination in the comments below and start manifesting your next adventure! #StressAwarenessMonth #NigerianMentalHealth #MentalHealthMatters
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Ever been so close to your vacation that you can almost feel the sand between your toes, but the stress of unfinished work is holding you back? I’ve been there, too, but I won't let that spoil my vacation excitement anymore! I've found my ways to manage pre-vacation stress and ensure a smooth departure: 🏃♂️ Pace yourself: Don’t try to do everything at once. Focus on completing the most critical tasks first and leave some buffer time for unexpected issues. 📢 Communicate proactively: Let your team and clients know about your upcoming vacation early. This will give everyone time to prepare and minimize disruptions while you’re away. 🔄 Automate where possible: Set up automated email responses and other systems to handle routine tasks while you're away. This can help keep things running smoothly without your constant attention. What do you do to start relaxed into the holidays? #kiongroup #wekeeptheworldmoving #kionambassador #vacation
The Art of De-stressing Before Vacation
kion.dsmn8.com
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🌞 Planning a summer vacation? Tailor it to your personality for ultimate relaxation! 🌴🧘♀️ Knowing your "Big Five" traits—openness, conscientiousness, extroversion, agreeableness, and neuroticism—can help reduce stress and boost enjoyment. Are you an adventurous allocentric or a routine-loving psychocentric? 🏖️ Let your personality guide your stress-free vacation! #TravelSmart #VacationWellness #PersonalityTraits #TravelTips
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🌞 Planning a summer vacation? Tailor it to your personality for ultimate relaxation! 🌴🧘♀️ Knowing your "Big Five" traits—openness, conscientiousness, extroversion, agreeableness, and neuroticism—can help reduce stress and boost enjoyment. Are you an adventurous allocentric or a routine-loving psychocentric? 🏖️ Let your personality guide your stress-free vacation! #TravelSmart #VacationWellness #PersonalityTraits #TravelTips
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🌞 Planning a summer vacation? Tailor it to your personality for ultimate relaxation! 🌴🧘♀️ Knowing your "Big Five" traits—openness, conscientiousness, extroversion, agreeableness, and neuroticism—can help reduce stress and boost enjoyment. Are you an adventurous allocentric or a routine-loving psychocentric? 🏖️ Let your personality guide your stress-free vacation! #TravelSmart #VacationWellness #PersonalityTraits #TravelTips
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🌞 Planning a summer vacation? Tailor it to your personality for ultimate relaxation! 🌴🧘♀️ Knowing your "Big Five" traits—openness, conscientiousness, extroversion, agreeableness, and neuroticism—can help reduce stress and boost enjoyment. Are you an adventurous allocentric or a routine-loving psychocentric? 🏖️ Let your personality guide your stress-free vacation! #TravelSmart #VacationWellness #PersonalityTraits #TravelTips
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