Debora Vieira’s Post

Gluten indigestion is very common as many people are intolerant towards gluten. Apart from this intolerance, it's better to avoid gluten as well because gluten is not easy to digest and can transform into several stomach problems. Try to opt for food products that are not made of gluten or are 100% gluten-free. It will keep your stomach clean and the digestion process will be eased. So choose a better eating for a healthy living. For more updates and tips regarding food and diet, follow us. DietBMR is an online diet providing platform that will give you customized diets that too at a very budget friendly rate... 3 Month customized diet plan only for 4,999 rs. [DietBMR, Dietitian, Diet Plan, Customized Diet Plan, Food, Healthy Food, Tasty Food, Health. Nutritionist, Gluten, Gluten Free, Diet Expert Weight Loss, Meal Planning, Body Transformation, Weight Management, Weight reduction, Weight Loss Tips, Weight Loss Journey, Weight Watchers, Weight] #dietbmr #dietitian #customizeddietplans #weightloss #food #healthyfood₹ dietexpert #mealplanning #nutritionist #dietplan #onlinedietplan #weightlossjourney #weightlosstransformation #weightlosstips #healthylifestyle

Are you clear on what your body actually requires nutritionally each day? You're not alone! Most of my clients are surprised by many of our nutritional changes and it is supported by their incredible results. Here is one thing my clients are surprised about: Not eating the same thing each day. Lots of people eat the same breakfast each morning, however, it's better for the quality of your gut microbiome to have a variety of foods throughout the week. Also, if you have digestive issues, eating the same foods daily could develop into food sensitivities. I know, it's not fair, but it does happen. It did for me and now I know better. You're best to keep your foods 3 days apart. This also goes for all foods (meals)... I'm looking at you chicken! Most people eat chicken 5-7 days a week. My clients are pleasantly surprised when that number reduces to 2-3 days per week and there are many benefits. Chicken is high in Omega 6's. Diets that are high in Omega 6's and low in Omega 3's create more inflammation. Balancing out your animal protein with some salmon, mackerel, herring, oysters (Omega 3's) can help reduce inflammation and also provide more variety for your meals. You can also take a supplement or add chia seeds, flaxseed, and walnuts to your meals to boost your Omega 3 intake.

With the ever-changing dietary guidelines and the contradictory information in the media—it’s no wonder why we struggle to eat healthy. At Calibrate, our food philosophy is intuitive, sustainable, and simple. Calibrate is not a diet—there’s no calorie counting, restriction, or meal replacements. Instead, we focus on eating nutrient-dense whole foods, while minimizing foods that negatively impact your metabolic health. Calibrate is built around the best nutrition practices shown to reduce cardiometabolic conditions and support long-term weight health. Our research-backed Calibrate Food Triangle helps you learn how to quickly and effectively assess foods by looking at how processed they are and the quality of nutrients they contain. In our Cooking With Calibrate event series, our wonderful Senior Director of Content and Program Content Strategy, Drew Salvatore, walks members through the ins and outs of health-promoting foods and shares easy recipes that bring the Calibrate food program to life. The combination of food as medicine and anti-obesity drugs is a powerful combination that changes your biology and gives you the tools to sustain long-term weight loss and improved metabolic function. “The combination of meds, curriculum, and coaching have re-trained my brain in the way I look at food and nutrition,” says a Calibrate member. “Regaining control of my health is the most rewarding part of this whole experience. Calibrate was at the forefront of using this combination to help people achieve real and lasting results for the first time in their lives, I feel fortunate to have been on the first wave of pioneers.” To learn more about our food philosophy check out our blog: https://lnkd.in/e6Cirz9N #FoodAsMedicine #WholeFoods #Nutrition

This week, we will be focusing on making the right choices when it comes to the food we eat 🍽 Our meat products make a valuable contribution to human nutrition as part of a balanced diet. Dietary guidelines suggest an average daily intake of 70g of red meat per day. Meat is an important component of a healthy, balanced diet by providing an excellent source of protein and essential vitamins and minerals that contribute to good health. Nutritional experts and health authorities recommend that we consume all types of food in moderation, and this applies to red meat as well. Keep an eye out throughout the week to learn more about the health benefits of red meat. Why not add some delicious beef or lamb recipes to your meal plan this week! 🥩 #HealthyDiet #BalancedDiet #EatRedMeat Source: MII, https://lnkd.in/eNHQfVZ5 Meat and Dairy Facts, https://lnkd.in/eTW2NWG4

11 Foods That Reduce Cholesterol Different foods have varying effects on lowering cholesterol. Some transport soluble fiber, which in the digestive tract binds to cholesterol and its precursors and pulls them out of the body before they enter the bloodstream. You get polyunsaturated fats from some, which immediately reduce LDL. Additionally, some have stanols and plant sterols that prevent the body from absorbing cholesterol. Let's see what we have🤗 1. Whole grains. A simple way to start lowering your cholesterol is to start your day with a bowl of oatmeal or a cold cereal made of oats, such as Cheerios. You get one to two grams of soluble fiber from it. For an additional half-gram, include some strawberries or a banana. According to current dietary guidelines, an individual should consume 20 to 35 grams of fiber daily, of which at least 5 to 10 grams should come from soluble fiber. 2. Barley. Because of the soluble fiber they provide, barley and other whole grains, such oats and oat bran, can help reduce the risk of heart disease. 3. Pulp. Particularly high in soluble fiber are beans. Additionally, they take a long time for the body to digest, so after a meal, you feel satisfied for longer. This is one of the reasons beans are a good food for people who are attempting to cut weight. Beans are extremely adaptable food with a wide variety of options, including navy and kidney beans, lentils, garbanzos, black-eyed peas, and more, and numerous preparation methods. 4. Okra with eggplant. These two low-fat veggies have a high soluble fiber content. 5. Almonds. Eating almonds, walnuts, peanuts, and other nuts is heart-healthy, according to a plethora of studies. A daily intake of two ounces of nuts can reduce LDL by about 5%. Nuts also include extra nutrients that have heart-protective properties. Alright, Tomorrow we shall continue with the rest💪 #FoodScienceAndTechnology #HealthMatters #CholesterolEradication

🌿 Nourish Your Body, Reduce Inflammation: Understanding Common Inflammatory Foods 🌿 Here's a guide to common inflammatory culprits to be mindful of in your daily diet. 🔥 Sugar: The sweet stuff may taste delightful, but it can wreak havoc on our bodies. Excess sugar consumption can lead to increased inflammation, insulin resistance, and a host of health issues. Opt for natural sweeteners like honey or maple syrup, and limit processed foods with added sugars. 🍟 Processed Foods: Convenience often comes at a cost. Processed foods and ultra-processed foods, including fast food, frozen meals, and snacks high in trans fats and artificial additives, and inflammatory oils are notorious for triggering inflammation in the body. Choose whole foods whenever possible to support your health and well-being. 🍔 Red Meat: While it can be a tasty indulgence, red meat—especially when processed or charred—contains compounds that promote inflammation in the body. Consider incorporating leaner protein sources like poultry, fish, or plant-based alternatives to reduce your inflammatory load. 🍞 Refined Carbohydrates: White bread, pasta, and other refined carbohydrates lack the fiber and nutrients found in whole grains, leading to rapid spikes in blood sugar and inflammation. Choose whole grains like quinoa, brown rice, and oats for a nourishing alternative that supports balanced blood sugar levels. 🥛 Dairy Products: While some individuals may tolerate dairy well, others experience inflammation and digestive discomfort due to lactose intolerance or sensitivity to dairy proteins. Experiment with dairy alternatives like almond or oat milk to see if they better suit your body's needs. Click the link in our bio to book a free discovery call or send us a message to connect!  ✅Disclaimer - This is educational info only and not specific medical advice. #inflammation #health #wellness #healthylifestyle #guthealth #nutrition  #antiinflammatory #inflammationrelief #detox #healthyfood #chronicillness #healthyliving #holistichealth #healing #cleaneating  #eatclean #antioxidants #organic #antiinflammatorydiet #TelsonHealth

Understanding Gluten Navigating the Gluten-Free Lifestyle: Understanding Gluten, Its Effects, and Nutritious Alternatives In recent years, the term "gluten-free" has become a common sight on food labels, restaurant menus, and dietary discussions. But what exactly is gluten, and why does it matter? From understanding the potential problems associated with consuming gluten to exploring alternatives for a nutritious gluten-free diet, let's delve into the world of gluten and how it intersects with our health and nutrition. What is Gluten? Gluten is a group of proteins found in certain grains, primarily wheat, barley, and rye. These proteins, gliadin and glutenin, give dough its elasticity and help it rise during baking. While harmless for most people, gluten can trigger adverse reactions in individuals with specific medical conditions or sensitivities. Read more here: https://lnkd.in/eY3eaT8n If you would like to book an appointment with Juliana Palade for a consultation for Food Allery Testing or for Nutritional advice: https://lnkd.in/e6yRU9m9 #gluten #glutenfree #vegan #food #celiac #glutenfreefood #singluten #glutenfreelife #bread #sourdough #celiacdisease #foodporn #ten #celiacos #healthyfood #instafood #nogluten #healthy #coeliac #free #celiaco #l #glutenfreeliving #glutenfreerecipes #homemade #foodie #healthyfood #foodintolerance #foodintolerancetest See insights and ads Boost Comment

🌿 Nourish Your Body, Reduce Inflammation: Understanding Common Inflammatory Foods 🌿 Here's a guide to common inflammatory culprits to be mindful of in your daily diet. 🔥 Sugar: The sweet stuff may taste delightful, but it can wreak havoc on our bodies. Excess sugar consumption can lead to increased inflammation, insulin resistance, and a host of health issues. Opt for natural sweeteners like honey or maple syrup, and limit processed foods with added sugars. 🍟 Processed Foods: Convenience often comes at a cost. Processed foods and ultra-processed foods, including fast food, frozen meals, and snacks high in trans fats and artificial additives, and inflammatory oils are notorious for triggering inflammation in the body. Choose whole foods whenever possible to support your health and well-being. 🍔 Red Meat: While it can be a tasty indulgence, red meat—especially when processed or charred—contains compounds that promote inflammation in the body. Consider incorporating leaner protein sources like poultry, fish, or plant-based alternatives to reduce your inflammatory load. 🍞 Refined Carbohydrates: White bread, pasta, and other refined carbohydrates lack the fiber and nutrients found in whole grains, leading to rapid spikes in blood sugar and inflammation. Choose whole grains like quinoa, brown rice, and oats for a nourishing alternative that supports balanced blood sugar levels. 🥛 Dairy Products: While some individuals may tolerate dairy well, others experience inflammation and digestive discomfort due to lactose intolerance or sensitivity to dairy proteins. Experiment with dairy alternatives like almond or oat milk to see if they better suit your body's needs. Click the link in our bio to book a free discovery call or send us a message to connect!  ✅Disclaimer - This is educational info only and not specific medical advice. #inflammation #health #wellness #healthylifestyle #guthealth #nutrition  #antiinflammatory #inflammationrelief #detox #healthyfood #chronicillness #healthyliving #holistichealth #healing #cleaneating  #eatclean #antioxidants #organic #antiinflammatorydiet #TelsonHealth

Learn here, can chicken eat broccoli, and what chickens' nutritional value is. Discover how this superfood can be a healthy and enjoyable addition to their diet.