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Who says you have to get your Michelle Yeoh on to learn self-defense? 🤨 Unlike martial arts, which often cater to the fittest and most competitive, empowerment self-defense is truly for everyone. Whether you're small, elderly, fat, disabled, or out of shape, you can learn self-defense with us.  Our trauma-informed training focuses on practical skills that can be used in everyday situations, empowering you to handle low-key intrusions and potential threats with confidence and a stronger mind-body connection. You don't need years of training to gain valuable tools you can use today to stay safe. So, forget about high kicks and uppercuts — come as you are, and we'll guide you from there. Read more about the differences and similarities between empowerment self-defense and martial arts. Visit https://lnkd.in/eq5E5xex to learn more and start your journey to a safer, more confident life today! --- Want to feel safer and more confident? Get Empowered with DefendYourself.org. We're an empowerment self-defense organization teaching in DC and around the country. Learn to assert yourself, set boundaries, and protect yourself and your peace. Be You. Be Safe. DefendYourself.org

The difference between martial arts & self-defense | Defend Yourself

The difference between martial arts & self-defense | Defend Yourself

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