Defend Yourself

Are Black women, women of color, trans people, and folks outside of the gender binary truly allowed to embrace self-defense? It may seem like a strange question, but those groups, especially women of color, are more likely to face criminal charges when they defend themselves. This is unjust.  We stand firm in our belief: EVERYONE has a right to be defend themselves. Identity-based attacks are all too common, and we’re committed to addressing the disparities in self-defense based on race, gender, and sexual orientation. In our classes, we offer techniques to reduce the chances you’ll face consequences for protecting yourself.  Self-defense is not a privilege — it's a right for all.  📍 Want to learn more about empowerment self-defense and get inspired? Click the link in our bio to read our book, Get Empowered, and take the first step towards your own journey of strength and self-defense. —— Want to feel safer and more confident? Get Empowered with DefendYourself.org. We're an empowerment self-defense organization teaching in DC and around the country. Learn to assert yourself, set boundaries, and protect yourself and your peace. Be You. Be Safe. DefendYourself.org.

This Women's Equality Day, we want to remind you that empowerment self-defense isn't just about physical strikes — it’s also about empowering you to stand tall and be your authentic self, even in those uncomfortable situations. At Defend Yourself, we believe that true equality includes feeling safe, confident, and in control of your life. Our commitment to a safer, more equitable world means empowering women to live fearlessly and authentically! Celebrate with us today by embracing your authenticity and confidence. In the comments below, tell us about a time when you claimed your power or your right to equality. Whether it was a specific moment or a feeling you get when you do something you love, share below, and let's honor Women's Equality Day together! 🦋 —— Want to feel safer and more confident? Get Empowered with DefendYourself.org. We're an empowerment self-defense organization teaching in DC and around the country. Learn to assert yourself, set boundaries, and protect yourself and your peace. Be You. Be Safe. DefendYourself.org.

“Get Empowered” isn’t just another book about empowerment. It’s a journey, a movement, and a lifeline for anyone navigating the complicated world we live in. Gender-based violence isn’t just physical; it’s emotional, mental, and spiritual. It’s in those subtle comments that make us feel icky, the unwanted advances that are suffocating, and the societal expectations that make us feel small. This book is our way of helping you defy those messages, challenge shame, and gain the skills to advocate for yourself. This book matters because we ALL deserve to reclaim our power, especially in a world that too often tries to strip it away. That’s why this anniversary means so much to us! It’s not just about celebrating a year since the book’s release — it’s about celebrating every person who has taken a step toward a more empowered life. It’s about celebrating YOU! We’d love for you to join us! Our upcoming events offer a unique opportunity to connect with a supportive community, deepen your understanding of empowerment, and gain practical tools to enhance your safety and confidence. We can’t wait to share this experience with you! Learn more about our upcoming events at https://lnkd.in/g-neBXT7 before it’s too late.

Everyone deserves to feel safer and more confident in their daily lives. Unfortunately, the reality is that women and 2SLGBTQIA+ folks face higher risks of harassment, assault, and assault — especially if they’re also BIPOC, disabled, or otherwise marginalized. Empowerment self-defense is not just about physical skills; it’s about boundary setting; fostering a mindset of resilience, awareness, and personal power; and more! “Get Empowered” provides essential tools to build your confidence and safety. But the journey to empowerment doesn’t end with reading a book. It’s also about applying what you’ve learned and building a strong support system. That’s where our monthly virtual book club, led by Lauren Taylor, comes in. Learn more and save your spot at https://lnkd.in/gte_Mkwi

“Get Empowered” turns one! In celebration of the wisdom that’s already reshaped thousands of lives, we’re inviting you to connect with co-author Lauren Taylor in this one-time-only, multi-event free series to receive personal and practical guidance that will help you feel safer and more confident in all aspects of your life. Whether you’re looking for ways to speak up for yourself or physically defend yourself, you’re a survivor focused on healing, or you’re committed to being an ally, this series will give you the tools you need to thrive. Learn more or save your spot now at https://lnkd.in/gte_Mkwi

Imagine a world where everyone feels safe, confident, and empowered… That’s the vision behind “Get Empowered.” And we’re thrilled to celebrate one incredible year of making that vision a reality with three special events. To start, we’re hosting a unique virtual event: a virtual live author Q&A with co-author Lauren Taylor. This isn’t just another book talk — it’s an interactive experience designed to provide you with practical, actionable advice to enhance your life. Plus, if you’re a teacher, counselor, or community leader, we encourage you to visit our website to learn more about how “Get Empowered” can support you in your mission at https://lnkd.in/gte_Mkwi.

Get ready to feel safer and more confident alongside folks like you on a similar healing journey! 🎉  We're celebrating one year of “Get Empowered” with a three special events: a live Zoom Q&A with co-author Lauren Taylor, an in-person anniversary party, AND an exclusive monthly book club. Be one of the first to join and receive a FREE signed copy of the book! 📖  Visit https://lnkd.in/g6aN3ySX to learn more and join our special book email list to save your spot for this series!

Think of an elder who means a lot to you — or maybe you’re an elder. Wouldn't you want them to feel empowered to live confidently and, most importantly, safely? 🤔 Well, so do we! Today, we celebrate the wisdom and resilience of our elders, and we want to emphasize that empowerment self-defense is a tool for everyone, from 3 to 100 and beyond, because your safety and well-being matter to us. For seniors and everyone of all ages, self-defense doesn't begin and end with physical strikes. True empowerment self-defense looks like... ✅ Learning how to use your voice to set limits and ask for what you want. ✅ Trusting your instincts when things feel off. ✅ Hitting as a last resort, so you can get to safety. And more! No matter your age, it's never too late to learn these skills. Join us in celebration of National Senior Citizens Day, and share this post to inspire an elder you care about. —— Want to feel safer and more confident? Get Empowered with DefendYourself.org. We're an empowerment self-defense organization teaching in DC and around the country. Learn to assert yourself, set boundaries, and protect yourself and your peace. Be You. Be Safe. DefendYourself.org.

At Defend Yourself, we take pride in our unique approach to understanding and addressing the specific needs and goals of every workplace and community. That’s why we tailor our empowerment self-defense and active bystander workshops to fit your group, ensuring the training isn’t just relevant, but also effective. ✨ Some benefits of partnering with us: 📌 Increased connection: Build stronger, more resilient teams through shared experiences and support. 📌 Reduced fear: Empower your members with the skills to protect themselves, fostering a safer environment. 📌 Improved communication: Equip your team with clear, direct communication skills to navigate challenging situations effectively. Our workshops empower your team members with actionable strategies to help prevent, interrupt, and address harassment, abuse, and assault in the workplace and in the rest of their lives. By investing in our training, you’re not only increasing the safety of your employees or community members, but also inspiring them to take charge of their own well-being. Teams we’ve worked with report significant improvements in their workplaces. They experience less fear, more engagement, better communication, higher productivity, and, most importantly, safer and more respectful workplaces. This testifies to the effectiveness of our approach and the positive impact it can have on your group. Ready to take action? Contact us to learn how Defend Yourself can support your safety and well-being initiatives. Let's work together to create a safer, more empowering environment for everyone. 🏷 Interested in learning more? DM us or visit our website at https://lnkd.in/gYsU3Dsu to discover how Defend Yourself can support your safety and well-being initiatives. —— Defend Yourself is an empowerment self-defense organization teaching in the DC area and around the US. Learn empowerment self-defense skills, active bystander intervention, and de-escalation techniques to transform your workplace. Get Empowered with DefendYourself.org.

Who says you have to get your Michelle Yeoh on to learn self-defense? 🤨 Unlike martial arts, which often cater to the fittest and most competitive, empowerment self-defense is truly for everyone. Whether you're small, elderly, fat, disabled, or out of shape, you can learn self-defense with us.  Our trauma-informed training focuses on practical skills that can be used in everyday situations, empowering you to handle low-key intrusions and potential threats with confidence and a stronger mind-body connection. You don't need years of training to gain valuable tools you can use today to stay safe. So, forget about high kicks and uppercuts — come as you are, and we'll guide you from there. Read more about the differences and similarities between empowerment self-defense and martial arts. Visit https://lnkd.in/eq5E5xex to learn more and start your journey to a safer, more confident life today! --- Want to feel safer and more confident? Get Empowered with DefendYourself.org. We're an empowerment self-defense organization teaching in DC and around the country. Learn to assert yourself, set boundaries, and protect yourself and your peace. Be You. Be Safe. DefendYourself.org