Delta Jones-Walker’s Post

🗓️ #weekendreminder Hi All, This October we are focusing on sharing wellness tips for the autumn season! Join us for our last tip of the month to help embrace the fall season! Reflection and Renewal! As we fully acclimate to the new season, we can use the transition into fall to reflect on personal goals and aspirations for the remainder of the year. We can set intentions for growth and renewal so that we are prepared for the eventual change of season that is to come in the months ahead. Journaling can be a powerful tool for self-expression, allowing us to review our progress, and clarify our goals and values. Ask yourself meaningful questions about your learning and the new things you want to explore in this season. We hope these tips will help you throughout the rest of autumn, and we hope you are enjoying this change in seasons! #NYPCC #NYC #Fall #Autumn #Health #MentalHealth #MentalWellness #Wellness #SaludMental #SaludMentalyEmotional #Depression #Anxiety #SelfCare #SelfLove

As we come to the end of International Men's Health Week 2024, here are some useful well-being tips to help you take charge of your physical and mental health 🍏 🟢Be physically active for 30 minutes most days of the week 🟢Eat a well-balanced diet 🟢Stay in touch with family and friends 🟢Get enough sleep and rest 🟢Keep your curiosity alive as lifelong learning is great to your health #MensHealthWeek #MensHealth #WellnessTips

Anxiety isn’t always easy to recognize, as it can show up in unexpected ways. Did you know that anxiety can manifest through physical and emotional symptoms beyond the usual worry? Here are some lesser-known signs to watch out for: - Difficulty concentrating or making decisions - Increased irritability, restlessness, or feeling on edge - Unexplained nausea or stomach discomfort - Heart palpitations and a racing heartbeat - Sweating, trembling, or feeling shaky - Trouble falling or staying asleep If you’re noticing any of these symptoms, remember you’re not alone. At Georgia Family Care, we’re here to help you understand and manage anxiety with compassionate care. Don’t wait—take the first step towards feeling better today! Reach out to us for guidance and resources to support your mental wellness. https://buff.ly/49VfnRd #MentalHealthAwareness #GeorgiaFamilyCare #AnxietySupport #HealthAndWellness #Georgia #Atlanta #HealthCare #Wellness #PreventiveCare

Did you know? 🤔 Social connections are just as essential for seniors as good nutrition! 🧩👵👴 Staying socially engaged helps boost mental health, reduce loneliness, and improve overall well-being. 💛 How do you ensure your elderly loved ones stay connected? . . . #SeniorCare #ElderlyWellness #SocialConnections #HealthyAging #MentalHealthMatters #FamilyCare #AgingGracefully #LonelinessAwareness #WellnessForSeniors #SeniorSupport #CareForLovedOnes #HealthyLifestyle #CommunityMatters #SeniorHealth

As we come to the end of International Men's Health Week 2024, here are some useful well-being tips to help you take charge of your physical and mental health 🍏 🟢Be physically active for 30 minutes most days of the week 🟢Eat a well-balanced diet 🟢Stay in touch with family and friends 🟢Get enough sleep and rest 🟢Keep your curiosity alive as lifelong learning is great to your health #MensHealthWeek #MensHealth #WellnessTips

Prioritize your health as you age! Regular physical activity, balanced meals, hydration, and mental engagement are key to maintaining well-being for seniors. Small steps can make a big difference in your overall health. #TrinityLifeAtHome #SeniorHealth #HealthyAging

During Men's Health Week, the focus is on promoting overall well-being, including need for men to have a space to talk about their mental health. It's essential to acknowledge that men can face challenges as well. Social coniditioning has meant men don't have spaced to talk about 💜 Anxiety 💜 Grief 💜 Heartbreaks 💜 Panic attacks 💜 Emotions That's just to name a few! Men's Health Week aims to provide males of all ages with the necessary information, resources, and care to lead healthier and more satisfying lives. The week is all about healthy bodies, exercising the mind, fueling with a good diet, and regular check in with your doctor and with people you can talk to. So whether you are a man or just care for them, take some time this week to celebrate you and those around you, keeping them in tip-top shape, mentally, physically and emotionally! #mensmentalhealth #menshealth #menshealthweek #sehhat #sehhat_uk #southasianmentalhealth #punjabimentalhealth #mentalhealthawareness #menshealthawareness

Progress over perfection for 2025 🥹 Your 5-9 can change your life & I’m prioritizing this to take care of my mental health and wellness. This year is about #healthyliving. #atomichabits #goalsetting #mentalhealthmatters #nutritiontips #nutritioncoaching #mentalhealthcommunity #mentalhealthresource #2025goals

Healthy products, healthy minds. On World Mental Health Day, let’s embrace self-care and well-being as much as we do quality and excellence in everything we export. #MentalHealthAwareness #GlobalWellbeing

Embrace the season with us! Join our free taster webinar Winter Wellbeing: Exploring the Impact of Winter on Health and Wellbeing - tomorrow! Winter brings unique challenges for our physical and mental health. This 45-minute session we will explore the effects of winter on mood, immunity, nutrition, and overall wellbeing. Whether you’re an individual, family member, or healthcare professional, this webinar will provide you with valuable insights and practical strategies for a healthier winter season. - Learn how colder weather impacts your health and immunity - Discover how reduced sunlight affects mental health and mood - Get tips on staying active and eating well during winter - Understand and manage Seasonal Affective Disorder (SAD) 🗓 Date: Wednesday, December 4th, 2024 🕒 Time: 10:00 am ⏱ Duration: 45 minutes Start preparing for a healthier winter – register now: https://lnkd.in/eT99t6Ui Image description: The image shows Kate Martin smiling. hashtag #WinterWellbeing #SeasonalHealth #MentalHealthMatters #PAMWellness