Dr. Denise Morrison PT DPT’s Post

I thought I was invincible, until I wasn’t. The stress of care giving had me running on empty. Here's how I turned things around with self care and how you can too. ♦ I Started Listening to My Body ♦ I Learned to Set Boundaries ♦ I Found Ways to Process My Emotions ♦ I Built a Circle of Support ♦ I Rediscovered My Joy Now, I’m not just surviving, I’m thriving. I’m more present, more energized, and I provide better care to my patients. If I can do it, you can too. Which step do you think could make the biggest difference in your life? Let’s prioritize ourselves this coming year 2025. Share your thoughts below in the comment section. #2025goals #selfcare #theselfcarepharmacist

New year, fresh perspective. This year, I’m focusing on achievable goals—ones that allow for progress, growth, and a little grace along the way. Here’s what’s on my list so far: Prioritize my health: Continue working toward a diagnosis for my chronic back pain and explore more ways to find relief. Embrace balance: Make time for both personal and professional passions, without burning the candle at both ends. Celebrate small wins: Progress isn’t always a straight line, but every step forward counts. Whether it’s a big milestone or just showing up, I’m ready to take it one day at a time. Here’s to making 2025 a year of meaningful moments! What’s one goal you’re working toward this year? #NewYearGoals #SmallSteps

This morning, I got this message from a client who’s lost 50+ lbs this year doing my 90-day health and life transformation. Here’s the thing about whole-body (mind, body, and soul) transformations. It doesn't just change you but the people around you. I’m grateful for my own whole-body health journey, the walking game, my own families’ new healthy traditions (we’re all competitive game walkers now), the blessings of health, good friends, family, clients, patients, and loved ones. Most of all, I’m grateful for taking the scary leap to create a practice, one like I’ve never seen, intuitively and without a blueprint. Guided by an open heart and the desire to empower people to be their best selves utilizing a giant toolbox (from medications to energy work). This journey for this client started with a free 15-minute call. I’m so in awe of those who trust me with their vulnerability. And it continues with wins beyond weight loss. What are you grateful for? And what can you do this holiday season to invest in your future self? 💜 Dr. Martin Join the Future Me™ Party! 💛 15-minute complimentary consult with Dr. Martin (ask me anything) 🤎Free Live Events ❤️1:1 Strategic Call to Design Your Goals into 2025 🖤90-Day Health and Life Transformation, limited spots left. (Chicago only) And much more…don’t wait. Invest in yourself; let this be the last year you’re not living your ideal life.

DEFYING LIMITS: THE INSPIRING LIFE OF STEPHEN HAWKING Welcome to Day 20 of Men’s Health Awareness Month! For the next ten days, we will be highlighting inspiring stories of men who have shown incredible courage and strength in the face of health challenges. Today, we begin with the extraordinary story of Stephen Hawking. Stephen Hawking, one of the most brilliant minds of our time, he was diagnosed with Amyotrophic Lateral Sclerosis (ALS) at the age of 21. ALS, also known as Lou Gehrig’s disease, is a progressive neurodegenerative disease that affects nerve cells in the brain and spinal cord. Despite the physical limitations imposed by ALS, he went on to achieve groundbreaking work in theoretical physics and cosmology. His work on black holes and the nature of the universe has had a profound impact on our understanding of science; thanks to his bestseller book, A Brief History of Time. He continued to contribute to science for more than 50 years after his diagnosis, far exceeding the expectations of his doctors. His perseverance and resilience in the face of a debilitating disease serve as a powerful example of what can be achieved with determination and passion. Here are some key lessons coined from Stephen Hawking’s Journey: 📍By being resilient, you can continue to achieve your goals despite significant obstacles. 📍Developing passion for knowledge can fuel motivation and drive continued work. 📍Inspiring others by sharing your story can have a profound impact. 📍Having a strong support system is crucial for dealing with health conditions. 📍Mental strength and a sense of purpose are vital for managing chronic illness or disability. Stephen Hawking’s story reminds us that our potential is not defined by our limitations, but by our willingness to push beyond them. Stay tuned for tomorrow’s edition, where we will share another inspiring story of resilience and strength. #MensHealthMonth #StephenHawking #HealthiWatch

Setting SMART goals means they’re specific, measurable, attainable, relevant and timely. Download the free SMART goal worksheet provided in this article to help make goal setting easier and fun! @SunLifeCA #healthgoals

Health is everything ⬇️ And when you start focusing on what’s working in your body, MAGIC happens. In the 28-Day Gratitude Launchpad, we teach you how to celebrate and amplify your health by simply declaring: "The gift of health is keeping me alive." By taking inventory of what’s thriving (and even what’s not), you can shift your mindset to feel gratitude, and watch your body respond. Ready to empower your health? Join the 28-Day Gratitude Launchpad and experience the change: https://lnkd.in/ewWuGDJa #MarriageTips #CouplesCoaching #EmotionalIntelligence #ManifestYourDreams #PersonalGrowth #GratitudeJourney #HealingJourney

WHAT’S AT STAKE? Question of the day… Do you know what you are putting at stake by NOT making 2025 YOUR BEST YEAR YET? A new abundant relationship with money. The intimate relationship that you desire. A body that moves and rests well. Making the difference you know you could be making. Finally writing that book and becoming the thought leader that you know you are meant to be. Forget that! I’m a stand for you making 2025 the BEST YEAR of your life, and NOT just for the sake of the changes that will occur in you and your life over the next 12 months. I am a stand for you making 2025 YOUR BEST YEAR YET because the process of making that a reality will cause you to become a person who makes EVERY year the best year they have had so far. Forever. Because, once you know how, why wouldn’t you?! That’s what happens to the kind of person who lives their most beautiful life and co-creates the most beautiful world. Which is what we are all here to do, right?! If you haven’t heard, for the next few weeks I’ll be live on social media on Tuesdays and Fridays guiding you through the 5 key distinctions you’ll need to live inside to master being that person. I dare you to follow along with me and try NOT to let these powerful perspectives change your life. Hint: I don’t think it’s possible. If you find you’d love to spend a year implementing the 5 keys (and my whole library of courses full of mind-stretching perspectives, processes, and practices) with me and a fantastic group of uplifting people, join Creator’s Journey ASAP, because every Wednesday we have incredible live conversations that you won’t find anywhere else on the planet. This month we are focusing on relationships and next month on health. The ROI for this program, if you play full out, is off the charts! If you have more questions about how We Are Creating (WAC) can help you, jump on a call with WAC GOAT, Heather, and find out what would be possible for you in 2025 if you made it YOUR BEST YEAR YET! See you around! Loving us all, JPM P.S. Comment with a 🔥 and we will send you links to Creator’s Journey and Heather’s calendar.

Setting SMART goals means they’re specific, measurable, attainable, relevant and timely. Download the free SMART goal worksheet provided in this article to help make goal setting easier and fun! @SunLifeCA #healthgoals

Setting SMART goals means they’re specific, measurable, attainable, relevant and timely. Download the free SMART goal worksheet provided in this article to help make goal setting easier and fun! @SunLifeCA #healthgoals

Kick off 2025 with resolutions that keep your heart in mind! ❤️ From moving more to managing stress, these small changes can make a big difference. And remember to celebrate the small wins along the way! Let’s make 2025 the healthiest year yet. #HeartHealth #2025Resolutions #WellnessJourney #MobileHeartSpecialists