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Designs for Health’s Post
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Postdoctoral Researcher at Halle Institute for Economic Research (IWH) – Member of the Leibniz Association
Do you want to live a life without knowing your full potential? 😃 Where do you stand in sports statistics? - Only 5% exercise daily ✅️ - Only 3% can do 10 pull-ups ✅️ - Only 1% can benchpress 100 kg ✅️ - 1% completed a marathon ✅️ - 0.007% completed an ultramarathon ✅️ Percentages are approximate, but good pointers to understand where do you fit in the world's distribution. 🌎 It's weekend. Find your true potential. 😃✅️ #potential #sport #run #gym
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Discipline is OVERRATED! The key to consistency is not discipline... but to make the process enjoyable. Not everything is fun by default. How can YOU make it fun? ⏰ Want to wake up early? Have something to look forward to when you wake up! (No, it's not scrolling Instagram reels. May I suggest a good book instead?) 🥙 Want to eat clean? Try making your healthy meals delicious (we can neither confirm nor deny the addition of garlic to everything :P) 🏋♀️ Want to start exercising? Gym is not your only option. Running, swimming, badminton - there are so many ways to MOVE! (Rolling in your bed doesn't count!) Make discipline the byproduct of you having fun! What habit are you making enjoyable, and how? Tell me in the comments! #discipline #consistency #enjoytheprocess
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Chief Business Officer at Policybazaar.com | On a mission to simplify health insurance, and assist with claims
There's something uniquely invigorating about starting your day with a game of badminton in the early morning. It's my favourite way to start the day, and it's made a big difference in my physical health, mental clarity, and overall happiness. Here's why playing badminton in the early morning can be a fantastic way to kickstart your day: 1. Boosts Physical Fitness: Badminton is an excellent full-body workout that improves cardiovascular health, builds muscle strength, enhances flexibility, and boosts stamina. 2. Enhances Mental Well-being: Playing badminton in the morning can help reduce stress and anxiety, elevate your mood, and improve overall mental clarity and focus throughout the day. 3. Promotes Better Sleep: It aligns your body's natural rhythms, making it easier to wake up refreshed and ready for a new day. 4. Fosters Social Connections: It's a fun way to catch up with friends or meet new people who share your interests. 5. Energizes Your Day: It wakes your body and mind, preparing you to tackle the day's challenges with vigour. So, why not give it a try? Set your alarm a bit earlier tomorrow, grab your racket, and experience the benefits of starting your day with a game of badminton. #MorningRoutine #ActiveLifestyle #PhysicalFitness #MentalWellbeing #BadmintonLife #HealthyHabits #FitnessMotivation #EarlyMorningWorkout #ActiveStart #WellnessJourney #HealthAndHappiness #SocialFitness #StayActive #FitLife #MorningMotivation
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Sports Conditioning is key: unlocking your full potential one workout at a time.
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NBA Skills Trainer | WNBA Skills Trainer | CEO | Speaker | Motivation + Inspiration | Global Basketball Clinician | Basketball Trainer | Skills + Habits Coach | Time Management | Basketball Mentor | Business Consultant
Create Contact to Finish 👀👇 Creating contact FIRST, hitting the defender before you get hit, will help you stay on balance and finish through contact. It is a MUST ADD to your game. Try drilling this out the next time you're in the gym. #HoopStudy #basketballtraining #nba
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🚣♂️ Unleash Your Potential with Rowing! 🚣♂️ Experience a full-body workout that engages 86% of your muscles. From boosting cardiovascular health to improving endurance, rowing is a game-changer. Whether you're rehabilitating or aiming for peak performance, rowing caters to all. Dive in, optimize your technique, and achieve your fitness dreams! 🌟 #PowerOfRowing #FullBodyWorkout #HealthyTrendsWorldwide
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Create Contact to Finish 👀👇 Creating contact FIRST, hitting the defender before you get hit, will help you stay on balance and finish through contact. It is a MUST ADD to your game. Try drilling this out the next time you're in the gym. #HoopStudy #basketballtraining #nba
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Running Tips Mobility Routine For Running 🏃 Incorporating a tennis ball into your mobility routine can be a great way to release tension and improve mobility, especially in areas like the hips that can become tight from running. Here’s a simple routine that combines the use of a tennis ball with hip-focused mobility exercises: 🎾glute Rollouts 🎾calf rolls 🎾hip mobility 🎾glute Activation 🎾hamstring and lower back activation Performing these exercises and using a tennis ball for targeted release can help improve the mobility and flexibility of your hip muscles, which can contribute to better running performance and reduced risk of injury. Remember to listen to your body, and if you experience any pain beyond normal discomfort, stop the exercise and consult with a healthcare professional. #HipMobilityExercises #training #athletics #stretching #runner #warmup
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Sports Performance and Injury Expert 🎯 | Strength and Conditioning Coach🏃🏾♂️ | REPS Diploma in Personal Training 🌐 | Hockey India L2 Coach🏑 | Kinesiotaping Practitioner | Bachelor of Physical Education 📖
It is not only about what you lift in the gym that determines your success in sports, it is about how you move and how you perform on the field. Focus should be placed on improving the fundamentals instead of fancy workouts. . . #sportskills #movementmatters #fieldperformance #skilloverstrength #athletictraining #gamechanger #connectthroughsports #sportscommunity #sportperformance #coach #fieldhockey #movement #skilldevelopment #gameskills #athletedevelopment #practice #collaboration #sportclubs
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What does GPP, SPP & CP actually mean? Lachlan dives deep into the 3 specific phases: General Preparation Phase Specific Preparation Phase Competition Phase And what they mean in the gym environment from general to athletic populations. #athletesauthority #successisateamsport
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