Desleigh White’s Post

Embracing Your Path in Grief: It’s Okay to Not Be Okay Grief is a deeply personal journey, and it's a path without a clear map or timeline. If today feels overwhelming, or if the shadows seem too deep, remember—it’s okay to not be okay. In the Grief Relief Community, we understand that healing isn't linear. Some days you might feel like you've taken a step forward, and other days, it might seem like you've moved two steps back. That’s perfectly normal. Here, we don’t rush you. We embrace you wherever you are in your journey, offering support, understanding, and the tools to help you heal at your own pace. You're not alone in this walk. Together, we acknowledge the complexity of grief and provide a safe space to explore every feeling without judgment. Let’s support one another in accepting that it’s okay to not have all the answers, and it’s okay to express what you truly feel. Your feelings are valid, and they deserve recognition. 🌟 Join our community and find the support you need to navigate your grief journey, knowing that whatever your pace, it’s the right pace for you. 🌟 Grief Relief community membership. It’s for those coping with loss - https://lnkd.in/gWK_gyS9 #ItsOkayToNotBeOkay #GriefJourney #HealingTogether #GriefSupport #MentalHealthAwareness #HealingJourney

Grief is a journey, and I want you to know that it's okay to not be perfect on this path. We're all human, and it's impossible to excel at everything. What truly matters is that we give our very best, one day at a time. 👣 When grieving, it’s so easy to keep replaying over and over what happened and wishing we had said and done things differently. This keeps our focus on the past. Learning to focus on the present is crucial. I had a client who had 5 children and had lost two of them in very tragic circumstances. Her feelings of regret and guilt were so strong, they kept her stuck in the past while her children in the present were missing out on her love and attention. We don't have to master grief; we just need to navigate it as best we can one day at a time. Each step forward is a victory, no matter how small. 😊 Let's be compassionate with ourselves and with one another. Share your thoughts and experiences about coping with grief in the comments below, and let's support one another through this challenging journey. ❣️ 💡 Remember, you're not alone in this, and it's okay to ask for help when you need it. Together, we can find strength and healing. #HandlingGrief #GriefSpecialist #GriefSupport #InspireSaturday

Over the last week it’s been wonderful to see how much our new grief-ful action inquiry has resonated – Christina Watson and I are excited and honoured to be bringing together such a beautiful group of people, coming to grief from lots of different perspectives. The Slow Work Garden’s approach to action inquiry is about holding questions as guides for living, moving and feeling in the world. The question we’ll be journeying with is:  🌱 What if we learnt to grieve together? ✨ We’ll co-explore how living and working in a grief/death-phobic culture has affected the way we move and feel in the world, and imagine and practise more creative, ritualised and communal ways of tending to grief, loss and endings. This could be for you if you: 💚 Have lived experience of grief of any kind (from bereavement, to relationship breakdown, loss of identity, sorrow at the state of the world, or anything else) and be longing for a space to explore this collectively 💚 Are supporting others with grief, loss or endings, either personally or professionally 💚 See the potential for grief of all kinds to be a guide and source of deep wisdom and learning 💚 Feel sad, frustrated or lonely in the absence of collective processes for 'doing hard things' in life and work 💚 Are itching to disrupt the way our culture currently faces grief and loss 💚 Sense that grief could be a ‘way in’ for you or your work in the world 💚 Are drawn to cyclicality (cycles of life and death) as a response / resistance to living and working in systems of linearity, extraction and growth We still have a handful of places left, so get in touch soon if this speaks to you or anyone you know. We'd love to chat. See here for full details and to express interest:

My clients feel better after our sessions. They tell me this all the time. Our calls are intentional. They bring up whatever they want to work through, regardless if it isn’t what brought them to me in the first place. I listen, ask questions, and remind them of how far they have come along. They aren’t beholden to any timeline other than their own. Grief doesn’t have an expiration date. And when we meet, they are safe in expressing all of it. Because they know I’m not there to judge them. I’m here to normalize the grief experience. And show that life with grief doesn’t have to feel heavy all the time. That guilt doesn't have to be a part of moving forward. That when loved ones tell you to move on, they are operating out of their discomfort. Spending time, energy, and focus carving a home for your grief will always be more productive than trying to pretend it's not there. In doing so, you let grief have a breather. You start to feel better. And you learn that grieving unabashedly is a form of self-care. That kind of life is available to you and can begin with sending me a DM or booking a consultation through this link: https://lnkd.in/ejPVFcC6 #emotionalintelligence #lifecoach #griefsupport

At Sue Ryder, we understand that grief is a personal and unique experience. Whether you’re feeling overwhelmed, numb, or anything in between, it’s important to know that there’s no “right” way to grieve. Grief can manifest in many ways—emotional, physical, and social. You might feel sadness, anger, confusion, or a combination of emotions that change day by day. Sometimes, these feelings can be hard to navigate, but remember, you don’t have to do it alone. Our resources are here to help you understand and manage the complex emotions that come with loss. On our website, you'll find a wealth of information on what grief might feel like, along with tips on how to cope and where to find support. If you or someone you know is struggling with grief, we encourage you to reach out or explore our grief support services. Visit our page to learn more - https://lnkd.in/gRt6UVWd

Healing from Loss Does Not Involve JUST WAITING 🌿 Grief isn't something you can rush through, but it also doesn’t heal by waiting for time to pass. It's okay to let time help you heal, but expecting your heart to recover without any intervention is likely to result in grief going underground, and coming out in unpredictable, and stressful, ways. In our 8-week Grief Recovery Method group, we understand this completely. We create a safe space where you can take things at your own pace. Whether you need to talk about your feelings, remember special moments, express how someone has hurt or betrayed you, or find ways to honor your loved one, we're here to support you every step of the way. If it’s been years since your loss, and you are still in pain or shut down from emotions and relationships, please send me a message. You don't have to go through this alone. I will show you how to finally heal what was left broken after your loss. Don't hesitate to forward this post to someone who could use support during their grief journey. Your outreach could be a beacon of hope for them.💚 #SecularGriefSupport #GriefRecovery #GrieveCompletely #GriefLiteracy #GoodGrief #GriefSupportGroup #GriefRecoveryMethod #Mentalhealthandwellness #GriefSupport #UnityinGrief #SecularGriefSupport

The hard truth is, your grief will never truly go away. I can unequivocally say this on the 1st anniversary of my dad’s passing. When he died, I went into shock and disbelief. The pain in my heart felt like a sharp sword had chopped it to pieces. The wounds felt like they would never heal. But, over the past year, the sharp edges of that pain have begun to soften. What remains now is a scar – a reminder of the pure, unconditional love and loss I experienced in this lifetime. I’ve also realized the scar is not something to hide or ignore – I just can’t. It’s a beautiful testament to the precious father-daughter bond we shared, and it’s propelling me forward. I’m doing this by launching the Seniors Grief Circle this fall – an online community and podcast for anyone at midlife dealing with a profound loss. My initiative is a tribute to my dad who always saw the positive side of everything. I remember his exact words: “someone’s pain and problems are much greater than yours, Karen; if you can help someone, just do it.” So, my grief has become a part of my story. And my pain has been my motivator to find a renewed purpose in my life. It’s guiding me towards helping others who are struggling with their grief. 🖤 If you’d like to learn more about how I’m helping people on their grief journey, or want to learn about the Seniors Grief Circle, drop me a DM. Peace and love, - Karen #grief #griefjourney #griefandloss #griefrecovery #bereavement #lifewithpurpose #mentalhealthmatters #griefsupport #youvegotthis

"I believe we are alone in our pain, but never in our suffering ... as long as we connect with caring, compassionate people." Sybil F. Stershic I learned a lot about the grieving process via special counseling after losing three immediate family members in a short time, and I'm still learning. Since losing another beloved sibling a few years ago, I found an online support group that's helpful. It takes place in the form of an Unhurried Conversation hosted by Grief Support Specialist, Kathy Murri. Note: an Unhurried Conversation is a safe "go-with-the-flow" organic conversation in which people speak uninterrupted in a safe space and listen without judgment. Participants take turns sharing what they want, when they want, and if they want. In her Unhurried Conversation on Grief and Loss, Kathy welcomes anyone who: -has lost someone close -is taking care of someone with a terminal illness -finds themselves out of a job or a relationship. We share struggling with feelings of sadness and anger ... dealing with anticipatory grief, ambiguous grief, and/or grief-shaming ... navigating new identities as a result of loss, etc. Kathy reminds us that grief involves adapting to a change in expectations: who are we now and what do we do as a result of our loss? We hold space for compassion for ourselves and others in the process. People from all over the world share their struggles and find comfort in this open, compassionate community Kathy has created. Some participants are new and some are semi-regulars like me, who attend as needed. If you or someone you know is struggling with grief and loss, please consider attending one (or more) of Kathy's monthly Unhurried Conversations on Grief and Loss. [Link posted in comments.] #grief #copingwithgrief #copingwithloss #compassion #commmunity #connection #UnhurriedConversation [Image credit: Pexels from Pixabay]

🌸 Are You Struggling with Loss or Change? 🌸 💔 Any change brings grief, any loss brings pain. It could be the end of a relationship, the loss of a loved one, retirement, the departure of a pet, divorce, or even the loss of hope and faith. These losses can leave scars on our souls, manifesting as sleepless nights, emotional turmoil, and a sense of emptiness. 🚫 No amount of distraction—food, work, relationships—can fully heal this pain. But there's hope! Our Grief Recovery Method offers a proactive approach to healing. It's not just talk; it's action. Through our step-by-step process, you'll find relief from guilt, sorrow, and find a path to happiness. 👥 Join Our Supportive Community 👥 In our group setting, you'll connect with others on similar journeys, finding solace in shared experiences and receiving the support you need to heal. And if you prefer a more personalized approach, our 1-on-1 program is available to meet your individual needs. 🌿 Take the First Step Towards Healing 🌿 Don't let grief hold you back from living your best life. Invest in yourself, prioritize your well-being, and unlock the doors to a brighter future filled with vitality and joy. 📆 Spaces are Limited—Sign Up Now! 📆 Click below to learn more and secure your spot. Your journey to healing starts today! https://lnkd.in/gg9GxtrU 🌟 Let's walk this path together. Join Our Grief Support Group Today! 🌟 #westshorechamberofcommerce

Most people associate grief with death, but did you know there are more than 40 other life events that can create feelings of grief? Grief is ALL the conflicting feelings that can occur with the end of, or change in a familiar pattern of behaviour. It's the normal and natural reaction to any significant change in your life. We are resilient as human beings, and we do adapt to changing situations. But adapting and healing are two different things. Grief compounds. And unresolved grief limits our capacity for happiness and fully participating in life. When it leaks out...and it will...it can sabotage our relationships, careers, health and well-being. It's important to acknowledge and honour how we feel about these events in our lives. To receive the support we need to move through the inevitable times of grief we all experience. The Grief Recovery Method®️is the only evidence-based grief support program in the world. This educational program is an action-based approach to healing from life's deepest heartbreaks. Find more information about this transformative program at; www.tlclifecoaching.com