Discovery Mood & Anxiety Program’s Post

Anxiety-inducing events: •Starting a new job - 6 / 10 •Reporting to a room of executives - 8 / 10 •Listening to your child cough all night - 14 / 10 #sickleave #anxiety #takecare

Maintaining mental peace is essential for overall well-being and can profoundly impact how we tackle life’s challenges. #MentalHealth #WellBeing #WorkLifeBalance"

🌍💼 On this World Mental Health Day, let’s take a moment to reflect on the importance of mental well-being in the workplace. A healthy mind is essential for productivity and creativity. As working professionals, we must prioritize mental health, support our colleagues, and foster an open environment where everyone feels safe to share their struggles. Remember, it’s okay to ask for help! Let’s work together to create a culture that values mental health and well-being. #WorldMentalHealthDay #MentalHealthInTheWorkplace #SupportEachOther #WellBeing #WorkplaceCulture #MentalHealthMatters #EmployeeWellness #WorkLifeBalance #BreakTheStigma #HealthyWorkplace #Mindfulness #MentalHealthAwareness DocOnline Nihalliika Verma

Tips for Navigating Social Situations with Anxiety #healthtips #anxiety #mentalhealth #Wellbeing #Wellness #Emotion #Counseling #Therapy

Empower your mind with self-care.  Take a moment to check in with yourself, embrace the journey within, and prioritize your mental well-being. #MentalHealthMatters #WorkLifeBalance #Wellness #WellBeing #Counseling #SelfCare

Balancing Screen Time: Tips for Maintaining Physical and Mental Well-Being #physicalhealth #physicaltherapist #wellbeing #wellbeingjourney #BalancingLife #touchheights https://lnkd.in/gj_eYDmM

On World Mental Health Day, and on this professional platform, I remind myself and you to be kind to ourselves, our colleagues, our managers, and, most importantly, our subordinates. While work is only one part of our daily lives, we all face challenges in others. The least we can do for each other during working hours is to show kindness. So for today, and pretty much every day, remember to be kind when giving feedback, rejecting ideas, making requests, or during meetings—whether on Teams or face-to-face. In every interaction, big or small, let kindness be the guiding principle. ☘️

There is so much that can be achieved and a balanced career and personal life is possible. Healthy minds create a productive work space. When your mind is distracted by whatever, productivity would not be at optimum. Let's invest in mental wellbeing and Forster a culture of empathy, compassion and understanding. #WorldMentalHealthDay2024 LEAD COMMUNITY FOUNDATION

Negotiating Values ⬇️ The clash between personal values and the values of the organisation you're working for (or the culture you work in) can be a source of major stress. Is negotiating those values the key to sustainable well-being? #Wellbeing #values #Stress #Burnout #Psychology #Wellness #wellnessjourney #wellbeingjourney #friday #fridaythoughts #culture

One day soon, you will die, and when you do, HR will clean out your office and hire someone else to do your job. Meanwhile, your family and friends will mourn your loss. Your job is not your life... #SundayLetters #Work #WorkLife #WorkLifeBalanceMyArse #WorkForYourself #CommandYourOwnWork #Stress #Anxiety #Wellbeing #WorkPsychology #Psychology