Dr Angela Mooney’s Post

💫 Celebrating International Yoga Day! Today, I take a moment to appreciate the incredible benefits of yoga in my life. From enhancing physical health to fostering mental clarity and emotional balance, yoga has been a transformative journey for me. 🌿🧘♀️ In the midst of our busy lives, yoga provides a sanctuary of calm and a reminder to live with intention. It’s not just about the poses; it’s about the mindfulness, the breath, and the connection between mind, body, and spirit! On this day, all of us should realise the importance of staying active, positive, and committed to personal well-being. Here’s to a healthier, happier, and more balanced life for all of us! Sharing this special day with a photo of chakrasan! Do you plan to incorporate yoga in your life? If you already do it, what changes have you experienced? Would love to know it in the comments! 👇🏻 #KJwrites #yogaday Follow CA Kajal Kathpalia for more! LinkedIn

🧘♂️ The Power of Yoga-Tantra for Shadow Integration 🌓 In the practice of Yoga-Tantra, we find a powerful pathway to stabilise the ego and delve into the depths of the unconscious mind, the shadow. This ancient wisdom offers a unique approach to managing and integrating our darker, more instinctive forces. Stabilising the Ego The first step in this transformative journey is to create a stable foundation for the ego. In our everyday lives, the ego plays a crucial role in helping us navigate the world, manage our responsibilities, and maintain our sense of self. Through practices such as meditation, breathwork, and asanas, Yoga-Tantra helps us to ground and strengthen the ego, providing a solid platform from which to explore the deeper layers of our psyche. Diving into the Unconscious With a stable ego, we can safely springboard into the unconscious mind, where our shadow resides. The shadow encompasses the aspects of ourselves that we have repressed or denied, often because they are deemed unacceptable or uncomfortable. Yoga-Tantra teaches us to face these hidden parts with courage and compassion, transforming fear into understanding and acceptance. Connecting with the Divine Elements As we navigate the shadow, Yoga-Tantra guides us to connect with the divine elements within. This connection fosters a sense of safety and support, enabling us to manage and integrate our darker forces without feeling overwhelmed. By embracing both light and shadow, we move towards greater self-awareness and wholeness. Integrating the Shadow The integration of the shadow is a profound process of self-discovery and healing. It allows us to reclaim lost aspects of our personality, enhancing our emotional resilience and enriching our spiritual journey. Through continuous practice and self-reflection, we learn to harmonise the conflicting parts of ourselves, leading to a more balanced and authentic existence. Embrace Your Whole Self Yoga-Tantra offers a transformative approach to personal growth by addressing both the light and dark aspects of our being. By stabilising the ego and exploring the shadow, we unlock the potential for deep healing and spiritual evolution. Embrace your whole self and discover the divine within your shadow. To learn more about Yoga Tantra, watch our free lecture https://lnkd.in/g4rza-rE #YogaTantra #ShadowWork #EgoIntegration #SelfAwareness #SpiritualGrowth #Meditation #PersonalDevelopment #YogaPractice #Mindfulness #HealingJourney

🧘♂️ The Power of Yoga-Tantra for Shadow Integration 🌓 In the practice of Yoga-Tantra, we find a powerful pathway to stabilise the ego and delve into the depths of the unconscious mind, the shadow. This ancient wisdom offers a unique approach to managing and integrating our darker, more instinctive forces. Stabilising the Ego The first step in this transformative journey is to create a stable foundation for the ego. In our everyday lives, the ego plays a crucial role in helping us navigate the world, manage our responsibilities, and maintain our sense of self. Through practices such as meditation, breathwork, and asanas, Yoga-Tantra helps us to ground and strengthen the ego, providing a solid platform from which to explore the deeper layers of our psyche. Diving into the Unconscious With a stable ego, we can safely springboard into the unconscious mind, where our shadow resides. The shadow encompasses the aspects of ourselves that we have repressed or denied, often because they are deemed unacceptable or uncomfortable. Yoga-Tantra teaches us to face these hidden parts with courage and compassion, transforming fear into understanding and acceptance. Connecting with the Divine Elements As we navigate the shadow, Yoga-Tantra guides us to connect with the divine elements within. This connection fosters a sense of safety and support, enabling us to manage and integrate our darker forces without feeling overwhelmed. By embracing both light and shadow, we move towards greater self-awareness and wholeness. Integrating the Shadow The integration of the shadow is a profound process of self-discovery and healing. It allows us to reclaim lost aspects of our personality, enhancing our emotional resilience and enriching our spiritual journey. Through continuous practice and self-reflection, we learn to harmonise the conflicting parts of ourselves, leading to a more balanced and authentic existence. Embrace Your Whole Self Yoga-Tantra offers a transformative approach to personal growth by addressing both the light and dark aspects of our being. By stabilising the ego and exploring the shadow, we unlock the potential for deep healing and spiritual evolution. Embrace your whole self and discover the divine within your shadow. To learn more about Yoga Tantra, watch our free lecture https://lnkd.in/gpUqC6SR #YogaTantra #ShadowWork #EgoIntegration #SelfAwareness #SpiritualGrowth #Meditation #PersonalDevelopment #YogaPractice #Mindfulness #HealingJourney

"Yoga is the stilling of the fluctuations of the mind" - Patanjali's Sutra Are you tired of feeling like your mind is constantly racing? Do you struggle to focus and stay present in the moment? Patanjali's Sutra offers a powerful solution. That is Yoga, by practicing yoga, you can: ✅ Calm the fluctuations of the mind (chitta vritti nirodha) ✅ Increase focus and concentration (dharana) ✅ Develop greater self-awareness (svadyaya) ✅ Cultivate inner peace and calm (shanti) Try incorporating simple yoga techniques into your daily routine. By embracing Patanjali's Sutra and incorporating yoga into your daily life, you can experience greater calm, clarity, and inner peace. Repost ♻️ the post to make it reach your friends. Follow me here --> Manjunath Poojary I remind you about yoga and fitness Share in the comments below how yoga has positively impacted your mind and well-being! #yogaphilosophy #patanjali #yoga #mindfulness #innerpeace #selfcare

Dive into the world of yoga with these super beginner-friendly poses! Why not piece them together for a mini flow sequence? Try the playful Cat Cow, the mysterious Sphinx, the uplifting Bridge, and the relaxing Savasana. After teaching yoga for 10 years (and practicing for 20 😶) I have found that gentle, simple sequences work the best for resetting the nervous system and promoting healing. Not that a power yoga class can't be good, just not what I'm usually looking for! --------------- 👋 I'm Liz 🍄 I provide unique therapies with psychedelics and yoga to help you overcome lingering trauma and chronic stress. 🧘 I'm a passionate instructor on InsightTimer, teaching the power of meditation, yoga, and personal growth. 💙Book a free consult! https://vist.ly/3a9zj

Practice this meditation and yoga sequence when you want to shift your energy and lift your spirits. https://lnkd.in/e2GfMCTc

𝐘𝐨𝐮 𝐜𝐚𝐧 𝐩𝐫𝐞𝐯𝐞𝐧𝐭 𝐚 𝐥𝐨𝐭 𝐨𝐟 𝐡𝐞𝐚𝐥𝐭𝐡 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐰𝐢𝐭𝐡 𝐣𝐮𝐬𝐭 20 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 𝐨𝐟 𝐝𝐚𝐢𝐥𝐲 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞. For general well-being, yoga combines physical postures, breathing techniques, and meditation. Here are a few primary reasons why it's vital to include yoga in your daily routine. ◾ It increases the range of flexibility and facilitates daily activities. ◾ Yoga is not just for the body; it also sharpens the mind, increases focus, and boosts memory. ◾ Your back may get strained from spending all day at a desk. Yoga keeps you pain-free and productive by strengthening and stretching your core muscles. ◾ It helps you find inner calm and grounding, which can lead to a profoundly spiritual experience. Let's turn the well-known Bhagavad Gita adage, "Yoga is the journey of the self, through the self, to the self," into practice and spread consciousness among others. Happy International Yoga Day! LinkedIn LinkedIn Guide to Creating LinkedIn Learning

Yoga's incorporation of meditation and breathing can help improve a person's mental well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration,” says Dr. Nevins. We learn to observe with our feeling, with our physical body, and we observe energetically. We observe with our full being. We focus on what is happening in each posture, in each moment, and we grow our ability to see how we are creating our reality through our reactions from moment to moment. A slower practice like Hatha yoga often involves meditation and chanting during the class, ideal for tapping into your inner calm. Vinyasa yoga is also good for practicing mindfulness due to the focus on your breathing as you move through different poses. Practice mindfulness, bring Yoga in your life, because what you practice you become good at it. DM me for details. . . . . . . #yogaeverywhere #yogalife #yogateacher #yogis #modestfashionblogger #yogaclass #yogainspiration #YogawithMaha #yogini #yogapractice #yoga #mindfulness #Mypurpleaffairs #mindfulnessmeditation #yogalife https://lnkd.in/eQwdq5im

Happy Heart Yoga Studio Now offering Private 1:1 Yoga Nidra sessions Make your appointment by calling or texting Bonnie @ 402-750-1508 Looking for a way to unwind and find peace in your busy life? Try Yoga Nidra, also known as "yogic sleep." It's a unique meditation practice that takes you on a journey of deep relaxation. Imagine lying down comfortably, listening to a soothing voice guiding you through calming breathing exercises and peaceful visualizations. As you focus on your breath and let go of tension, your body and mind enter a state of deep rest. This practice is another method to heal your body by regulating your nervous system. Yoga Nidra helps reduce stress, improve sleep, and recharge your energy. It's like a mini-vacation for your mind, giving you the chance to rejuvenate and find a sense of inner calm. Join me for a session and discover the tranquility of Yoga Nidra. Whether you're new to meditation or a seasoned practitioner, this practice is perfect for everyone. Experience the bliss of true relaxation! No yoga experience necessary. #YogaNidra #Meditation #Relaxation #Wellness #InnerPeace

Practice this meditation and yoga sequence when you want to shift your energy and lift your spirits. https://lnkd.in/gqsMCViZ