Manjunath Poojary’s Post

Many of my clients are invited to do 15 minutes of Yin Yoga a day for 14 days, based on experimental research that it reduces the production of the stress chemical adrenomedullin, created during periods of stress, anxiety or low mood.  It’s also hoped that starting the yoga journey will inspire them to explore a deeper understanding that a yoga lifestyle can be life changing if the timing is right, leading to a renewed sense of emotional wellbeing and better mental health. 5 Points of Yoga – Swami Vishnu-Devandanda Asanas- Movement Pranayama- Proper Breathing Savasana- Deep Relaxation Proper Diet- Pure (Sattvic) foods Vedanta- Positive Thinking Dhyana- Meditation instagram: @drangelamooney

Activate your 7 chakras with these 7 Yoga Asanas. Understanding the significance of chakras in our daily life, incorporate these poses into your routine. Holding each pose for 30 seconds to 1 or 2 minutes, repeat the sequence 3 to 5 times daily to awaken and align your chakras. It's essential to comprehend the energetic centres and their functions, practising each asana mindfully under the guidance of your yoga guru. Share this valuable practice and save it for your daily routine to enhance your overall well-being and spiritual growth. Embrace the transformative power of yoga and unlock the potential within you. #Yoga #Chakras #Wellness #Mindfulness #SpiritualGrowth To begin your self-care journey, DM me for more information. Book Now:+91 922 2211 666 | www.bhagyashhriarora.com #BhagyashhriArora #BayStudio #Yoga #Meditation #Yogastudio #Offline #Online #MiraRoad

Why yoga is your answer to peak mental and physical health…. The most important part about yoga is the mindfulness, it's the breathing. It is greatly beneficial for parasympathetic up regulation. This parasympathetic activation is needed as a tool for stress reduction. Stress reduction is widely emphasised because it helps with the pain feedback loop - Pain perception. I’m not saying pain gets any comfortable, but the tolerance, identification, and source of pain is better understood. Therefore, you can work better with this awareness of your body, by picking up hints from your body. Yoga also helps with range of motion, strength, Feeling of confidence and eventually, you gain the control of your body again. I think this is a strong enough “why” for your question- why yoga? I am Riya Davda, a MSc in yoga student and a yoga instructor since 5 years. Certified by the government of India and Yoga alliance. Drop me a message if you are looking to start your yoga journey 🧘♀️ #yoga #yogateacher #yogaonline #wellnesscoach #mentalhealth #stressmanagement

Why Kriya Yoga is One of the Most Powerful Practices for Transformation 🧘♂️🌟 Have you heard about the incredible benefits of Kriya Yoga? It's a deeply transformative practice that integrates breath control, meditation, and spiritual devotion to bring about profound mental, emotional, and spiritual growth. Here’s why it’s so powerful: Mastering Life Energy (Prana): Kriya Yoga teaches you how to control your breath and harmonize energy, leading to deeper states of peace and concentration. Accelerated Spiritual Growth: This practice speeds up your spiritual evolution by burning past karma and releasing mental blockages. It's like pressing the fast-forward button on your spiritual journey! Holistic Transformation: Kriya Yoga unites your body, mind, and spirit, helping you achieve emotional balance, physical well-being, and a calm, focused mind. Calming the Nervous System: Regular practice helps regulate your nervous system, reducing stress and anxiety, leaving you with a sense of deep peace. Unlocking Higher Consciousness: The ultimate goal? Experiencing higher states of consciousness and achieving union with your higher self. What I love most about Kriya Yoga is that it’s accessible, systematic, and suitable for both beginners and advanced practitioners. It offers a clear pathway to inner peace and profound personal transformation. If you’re looking for a powerful way to improve your mental, emotional, and spiritual well-being, give Kriya Yoga a try. You may just unlock the deeper potential within yourself! 🙏✨ #KriyaYoga #Meditation #SpiritualGrowth #Mindfulness #PersonalDevelopment

If you have practiced yoga, you probably heard of the word “Prana,” which in Sanskrit means “life-force energy.” Prana refers to the life energy, the fuel that makes us get out of bed, enables us to act and have a presence in the world. The closest neuroscientific correspondence of Prana is the Sympathetic Nervous System (SNS), more commonly and mistakenly known as the “fight or flight” system. While presence and perception of threats certainly activate the SNS, SNS' main purpose is to enable us to act, to talk, to connect, to protect ourselves and to perform. Wouldn’t it be cool to measure your Prana and get a glimpse of how your nervous system is responding to your daily life? Below is a screenshot of my Neurosmart recording during my morning yoga session. The giant peaks correspond to the repeated vinyasa flow sequences, while the beautiful relaxation is the child’s pose that came right after. Yoga is a wonderful practice that balances the nervous system through sequences of activating and relaxing asanas. You cannot have a big relaxation response without a big activation. Neurosmart is now available for individual leasing. What activities fuel you? What activities deplete your Prana? Neurosmart enables a more conscious life by offering insights into your own nervous system’s response to the world. #autonomicnervoussystem #prana #yoga #mindfulness 

Happy Autumn Everyone! (For those in the southern hemisphere, Happy Spring!) I am teaching my full schedule in person and online this week. Come join me for some fun. Lots of things to explore this week in the realm of Balance. - Can you balance your body? (For me, not always, and that's OK.) - Can you balance your lifestyle? It starts with observation, just like balancing the body. A bit of focus to ensure that we don't over or under do it. - Can you balance your mind? Super-duper hard if we don't ever try. When we show up for yoga and meditation, it gets easier. The mind stops being your enemy, (most of the time.) See you in any way you can join us! Center for Yoga: https://bit.ly/3Xwz3p1 Tantra Flow Yoga: https://bit.ly/3PDtZwj #letspracticeyoga #losangelesyoga #yogaonline #doyourpractice #asana #meditation #pranayama #ekagrata #drishti #balance #itsdeep #tantraflowyoga #dancewithfalling #imperfectionisbeautiful

Did you know that regular yoga practice can help lower high cortisol levels? 🌿 Here's how: 🌼 Stress Reduction: Physical and mental relaxation through yoga helps calm the mind and body. 🌬️ Deep Breathing: Pranayama activates the parasympathetic nervous system, reducing stress hormones. 😴 Better Sleep: Improved sleep quality means lower cortisol levels. 🧠 Emotional Balance: Mindfulness and positive mood practices help manage stress more effectively. 💪 Physical Activity: Yoga as exercise reduces cortisol and promotes overall health. 🤝 Community Support: Yoga classes provide social interaction and a sense of belonging. 🔄 Hormonal Balance: Yoga supports endocrine system regulation. 🔥 Anti-Inflammatory: Reduces inflammation, indirectly lowering cortisol. Join us on the mat and experience the benefits of yoga for a calmer, healthier you! Join us on the mat and experience the benefits of yoga for a calmer, healthier you! Start your Intro Pass today - https://lnkd.in/gs9GADqZ #YogaForStressRelief #Mindfulness #HealthyLiving #YogaCommunity #WellnessJourney

Sometimes, we forget to pause and take care of ourselves. But here's something cool about yoga - it's not just about looking good in those poses. It's about feeling good, from the inside out. Research says yoga helps us chill out, gets our blood flowing better, and even keeps our immune system strong. Whether it’s a nagging pain, feeling anxious, or just needing to shake off stress, yoga's got something for everyone. Yoga’s like a friend there for you, no matter what. You don’t have to be super flexible or know all the poses. It’s all about showing up, breathing, and moving in a way that feels good to you. It’s about those little moments where you feel connected.  Your breath is syncing with your movements.  That feeling of getting stronger and more centred with each pose. It’s about being here, in the now, and finding peace in the quiet. Healing isn't always about fixing things.  Sometimes, it’s about finding what makes us feel calm and strong. Yoga gives us that space. It’s a way to explore, heal, and find balance. If you’ve been thinking about trying yoga or looking for a sign to get back into it, this is it. 🧘 Yoga is more than exercise. It’s a tool for feeling better, inside and out. #yoga #foodyoga #wellbeing #healing

Discover the incredible benefits of Yoga Nidra – a practice known as yogic sleep. Originating from ancient Indian wisdom, Yoga Nidra helps you relax deeply while staying aware. It's like a cozy space between being awake and asleep. Join guided sessions where you'll focus on your body, breath, and imagination to quiet your mind and feel refreshed. Unlike regular meditation, Yoga Nidra is effortless – just watch your thoughts without judging them. Experience a shift in your brainwaves for deep healing and calmness. Learn to manage stress and anxiety with this powerful tool for both body and mind. Join my live online Meditation classes to explore Yoga Nidra's amazing effects firsthand. Don't miss the chance to try this curated Guided Meditation for yourself! ✨ Check out the Full Guided Meditation on The Tranquillity. https://lnkd.in/egQihGAM #meditation #guidedmeditation #guided #meditations #meditationspace #guidedmeditations #meditationinspiration #meditationsoul #meditationtips #chakras #yoga #meditating #lifeforceenergy #sleep #sleepless #sleepbetter #rest #calm

🧘♂️ The Power of Yoga-Tantra for Shadow Integration 🌓 In the practice of Yoga-Tantra, we find a powerful pathway to stabilise the ego and delve into the depths of the unconscious mind, the shadow. This ancient wisdom offers a unique approach to managing and integrating our darker, more instinctive forces. Stabilising the Ego The first step in this transformative journey is to create a stable foundation for the ego. In our everyday lives, the ego plays a crucial role in helping us navigate the world, manage our responsibilities, and maintain our sense of self. Through practices such as meditation, breathwork, and asanas, Yoga-Tantra helps us to ground and strengthen the ego, providing a solid platform from which to explore the deeper layers of our psyche. Diving into the Unconscious With a stable ego, we can safely springboard into the unconscious mind, where our shadow resides. The shadow encompasses the aspects of ourselves that we have repressed or denied, often because they are deemed unacceptable or uncomfortable. Yoga-Tantra teaches us to face these hidden parts with courage and compassion, transforming fear into understanding and acceptance. Connecting with the Divine Elements As we navigate the shadow, Yoga-Tantra guides us to connect with the divine elements within. This connection fosters a sense of safety and support, enabling us to manage and integrate our darker forces without feeling overwhelmed. By embracing both light and shadow, we move towards greater self-awareness and wholeness. Integrating the Shadow The integration of the shadow is a profound process of self-discovery and healing. It allows us to reclaim lost aspects of our personality, enhancing our emotional resilience and enriching our spiritual journey. Through continuous practice and self-reflection, we learn to harmonise the conflicting parts of ourselves, leading to a more balanced and authentic existence. Embrace Your Whole Self Yoga-Tantra offers a transformative approach to personal growth by addressing both the light and dark aspects of our being. By stabilising the ego and exploring the shadow, we unlock the potential for deep healing and spiritual evolution. Embrace your whole self and discover the divine within your shadow. To learn more about Yoga Tantra, watch our free lecture https://lnkd.in/gpUqC6SR #YogaTantra #ShadowWork #EgoIntegration #SelfAwareness #SpiritualGrowth #Meditation #PersonalDevelopment #YogaPractice #Mindfulness #HealingJourney