Dr. Bruce Lawrie’s Post

INSPIRE: Today, and for the days, weeks, months, and years to come, indeed, for the rest of my life. I want to talk about something very close to my heart, something I have grown deeply passionate about: mental health... #inspired #mentalhealth #motivation #wellbeing

May is 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐌𝐨𝐧𝐭𝐡! This month is all about building a stronger, healthier you, both at work and in life. Feeling your best starts with prioritizing your mental well-being. Our blog post, "𝐖𝐡𝐞𝐫𝐞 𝐭𝐨 𝐒𝐭𝐚𝐫𝐭 𝐰𝐢𝐭𝐡 𝐂𝐚𝐫𝐢𝐧𝐠 𝐟𝐨𝐫 𝐘𝐨𝐮𝐫 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡," serves as your personal mental health toolkit. It's packed with practical tips and strategies to help you: • Master self-awareness and understand your strengths and needs. • Boost your resilience to navigate challenges with confidence. • Develop healthy habits for lasting mental well-being. • Forge meaningful connections and combat feelings of isolation. We'll also share daily prompts on Instagram and Facebook throughout May to provide further inspiration and actionable steps. #MentalHealthIsHealth #MentalHealthForAll #MentalHealthAwarenessMonth

This #WellbeingWednesday, let’s shine a light on mental health by recognising the signs of anxiety. Understanding key indicators can help us support ourselves and others more effectively. Here are five signs to be aware of: Restlessness: Feeling on edge or unable to relax can be a significant indicator of anxiety. Irritability: Increased frustration or sensitivity to stress can often signal underlying anxiety. Difficulty Concentrating: Struggling to focus or feeling your mind goes blank are common symptoms. Physical Symptoms: Headaches, muscle tension, or stomach issues can be linked to anxiety, manifesting as physical discomfort. Sleep Disturbances: Trouble falling or staying asleep can exacerbate feelings of anxiety and affect overall wellbeing. Recognising these indicators is the first step towards seeking support and fostering a healthier life. Let’s start the conversation around mental health! #AnxietyAwareness #MentalHealth #WellbeingAtWork #SupportEachOther #AcaciaConnection

This Mental Health Day, I ask you 5 questions: - Is your surrounding clutter-free? - Are you spending a few unproductive days now and then? - Are you expressing your emotions & thoughts? - Are you getting all the necessary nutrients? - Are you getting enough exercise? Read below to find out why: 5 Questions to Ask Yourself for Mental Health Care https://lnkd.in/dgzVZEdF #mentalhealth #wellbeing #mentalhealthday #blog #blogging #contentwriter #writing #writer #productivity #mentalillness #theories #psychology #psych #happiness #learning

Regular mental health check-ins are essential for self-awareness and well-being. Taking moments to assess your emotions, thoughts, and stress levels can help identify areas that may need attention or support. Whether through journaling, mindful reflection, or conversations with trusted individuals, these check-ins contribute to a healthier mental state. Remember, prioritizing your mental health is a crucial aspect of overall wellness. #ellisrapha #explorepage #explore #reels #insta #fyp #mentalhealthmatters

We live in times when we acknowledge more and more that mental health is just as important as physical health. Hence, in today's fast-paced world, taking care of one’s mind should be a priority. Find some ideas around nurturing your mental well-being, in our latest article - link below. 🌿  #MentalHealthMatters #SelfCare https://lnkd.in/ewKMyvui

For #MentalHealthAwarenessWeek We'll be joined by a panel of people from the MS Community. We'll have four speakers discussing the emotional impact a diagnosis had on them and the rollercoaster of emotions that followed. They'll also be sharing the importance of finding your community, be that virtual or in real life. You'll also hear how they manage their mental health and MS with a healthy lifestyle, journaling, meditation and coping strategies for managing stress. #MS #Webinars #LivingWell https://lnkd.in/gTErCBtm

Have you heard of the acronym HALT? It stands for Hunger, Anger, Loneliness, and Tiredness—four key areas to monitor for optimal well-being. Our blog on Therapy for Christians dives into what HALT means and offers practical self-care strategies. Read more to enhance your mental health. #SelfCare #MentalHealth #ChristianWellBeing #HALT https://lnkd.in/ea88et46

Mental wellness is essential to your overall well-being. Prioritizing your mental health can involve simple acts, like getting enough sleep. Each step you take to better your mental health is a step toward feeling your best. #MentalHealthAwarenessMonth #WhereToStart

It’s World Mental Health Day, and we wanted to take a moment to check in. Maintaining good mental health is crucial, and it’s something we care deeply about—not just as a company, but through our personal experiences as well. Remember, it’s completely okay to reach out for support if you're not feeling your best. We’ve gathered some helpful articles focused on mental well-being, which you can find below!🌻❤️🩹 https://lnkd.in/eEzQZuF5 https://lnkd.in/engs9bDk https://lnkd.in/eCs9jVDs https://lnkd.in/eJuPsQYU https://lnkd.in/eNvqe4iy Taking care of your mental health isn't a one-day task, but an ongoing journey. Whether you're seeking tips for stress management, and self-care practices, or simply need a reminder that you're not alone, we hope these resources help you feel supported and empowered to prioritize your wellbeing. #WorldMentalHealthDay #MentalHealthMatters #MentalHealthSupport #HealthyMind #MentalWellness