Dr.Kalyan Bommkanti ( Neurosurgeon and Spine surgeon)’s Post

🦴 Experiencing Tailbone Pain? You're Not Alone! 🦴 Tailbone pain can be a real pain in the…well, you know! If you're dealing with discomfort or just curious about what might be causing that ache, check out this comprehensive video. 📹👩⚕️ 🩺 Learn about common causes 🧘 Tips for relief 💪 Exercises to strengthen and support 👉 Click here to watch now: Tailbone Pain https://lnkd.in/gAbCeVJY Don't let tailbone pain hold you back. Let's get you feeling better today! 💪✨ #TailbonePain #HealthTips #PainRelief #CoccyxPain #Wellness

Struggling with Disc Bulge pain? swipe right for relief! 🔄 These practical tips and poses can help alleviate discomfort and promote healing. From gentle stretches to mindful movements, empower yourself with tools for managing pain. Don't let a disc bulge hold you back – take control of your well-being today! 💪 #DiscBulgeRelief #PainManagement

Self-Care Friday for Chronic Pain! Self-care is so important when dealing with Chronic Pain. Chronic pain is exhausting physically, mentally, emotionally, and spiritually. What's something you can do for yourself this weekend? Self-Care Ideas: - walk - call a friend - sit outside and enjoy a cup of coffee/tea - paint - journal - draw - hot bath - a Good movie Interested in learning more self-care strategies to Transform Your Pain? Book a FREE Call to Learn More. Link in BIO #transformyourpain #Painmanagement

Here you will learn effective home remedies for fast back pain relief. Whether it's due to poor posture, muscle strain, injury, or underlying health conditions, the sensation of pain in the back can be debilitating, impacting every aspect of daily life. This guide to home remedies for fast back pain relief provides practical tips and techniques for fast back pain relief.  With it you can say goodbye to soreness, stiffness and tension as our tailored approach addresses your unique needs, restoring flexibility and mobility.  Using these trusted and proven techniques to alleviate back pain can empower you to live life fully and freely.  To Learn How You Can Get Fast, Natural Back Pain Relief watch the video below.

🏋️♀️ Tip Tuesday: Strengthen your core to alleviate back pain! Stay tuned for expert tips and exercises to keep your body strong and resilient. 💪📌 #TipTuesday #CoreStrength #RevitalizePT #ExpertAdvice #HealthyHabits #NutritionForHealing #SelfCareSundays #MindBodyWellness

Struggling with a herniated disc? Here's a simple tip to help you navigate the pain by focusing on the root cause instead of just the painful area. 🌟 1️⃣ Start with your calf: Use a rolled-up towel and gently add pressure while focusing on your breath. Exhale for 6, inhale for 4, and stay for 3 minutes. Repeat on both sides. 2️⃣ Next, work between your toes: Apply pressure between each toe for 3 minutes, using your breath to guide you. This helps realign your feet, which can ease the strain on your back. These small steps can make a big difference in your alignment and pain management. Want to dive deeper? Check out our YouTube channel for more insights, as well as our 9-day program using a rolled-up towel for fascia decompression. 🙌✨ #HerniatedDisc #FasciaCare #PainRelief #BodyAlignment #BackPain #BackPainRelief

"5 Expert Tips to Prevent Back Pain for Life" Are you tired of dealing with back pain that seems to never go away? Back pain can be debilitating and affect your daily life, but with the right strategies, you can keep it at bay and live pain-free. Click below to Learn these 5 Expert Tips To Prevent Back Pain

Why the First Hour of the Day is CRUCIAL for Back Pain Relief Really great chat with @if_endurance with Tom Walker. Full episode here: https://lnkd.in/emthAsgt Discover the surprising connection between your morning routine and back pain. Learn how a disc bulge can worsen in the morning, causing sciatica, numbness, and stiffness. Find out why patients struggle to put on shoes and socks. Don't miss this essential information for relieving back pain in the morning. #BackPainRelief #MorningRoutine #DiscBulge #Sciatica #Numbness #Stiffness #BackPainTips #BackPainTreatment #MorningStretches #PhysicalTherapy

Are your hands feeling numb or stiff from carpal tunnel syndrome? Have you tried these 3 easy massage techniques to relieve the discomfort and support your recovery? Take a moment for self-care and explore these techniques for pain relief. Your hands will thank you! 🙌 Stop limiting yourself. "Stop living in pain. Let us do what we do best and help you!! 💯 Don`t forget to follow and like our page for more content. 📌 #carpaltunnelsyndrome #handpainrelief #healthandhealing #wellnesstips #titusvilleflorida

EMBRACE THE SUNSHINE: HOW REGULAR EXERCISE CAN ALLEVIATE PAIN AND BOOST YOUR WELL-BEING If you're tired of feeling weighed down by pain and discomfort, it might be time to step into the sunshine and embrace the healing power of regular exercise. In this blog, we'll explore how getting out and moving your body can not only alleviate pain but also boost your overall well-being. Whether you're dealing with chronic pain or simply looking to improve your quality of life, regular exercise could be just what the doctor ordered.#theCIFHW https://lnkd.in/gtNHnfyH