Dr. Liz Carter’s Post

I have to confess... I don't remember the last time I had flu or cold. Maybe 10 years ago 🤔 And this is my secret! As a global citizen, I cook dishes from all around the world. Today I'd like to share with you one of my favourite immune system boosters: Chicken & Mushroom Curry Health Benefits: ✅ Anti-inflammatory properties ✅ Antioxidant effects ✅ Digestive health support ✅ Heart health benefits ✅ Blood sugar control ✅ Weight management support ✅ Brain health benefits ✅ Immune support Ingredients: - 2 tablespoons vegetable oil - 1 onion, finely chopped - 2 cloves garlic, minced - Fresh mushrooms - 600 grams chicken breast, cut into bite-sized pieces - 2 tomatoes, chopped - 1 tablespoon curry powder - 1 teaspoon ground cumin - 1 teaspoon ground coriander - Cayenne pepper, to taste - Salt, to taste - Water - 3 carrots, diced - 1 pot of lentils - Fresh cilantro for garnish - Coconut milk - Couscous, rice, or naan bread for serving Cost: Approx. 4 euros per portion. Instructions: 1️⃣ Heat a tablespoon of vegetable oil in a large skillet over medium heat. Add chicken and mushrooms. Fry until browned, then set aside. 2️⃣ In a separate pot, heat the remaining tablespoon of vegetable oil. Add onion, carrots, and garlic. Cook until softened, about 5-7 minutes. 3️⃣ Add tomatoes, curry powder, cumin, coriander, cayenne pepper, and salt to the pot. Stir well. 4️⃣ Pour in enough water to cover the ingredients. Bring to a boil, then simmer for 25 minutes. 5️⃣ Add coconut milk to the pot. Blend the mixture until smooth. 6️⃣ Return the mixture to the pot. Add lentils, fried chicken, and mushrooms. Stir well. 7️⃣ Simmer on low heat for an additional 15 minutes, until lentils are tender and flavors meld. 8️⃣ Serve hot with fresh cilantro, and your choice of couscous, rice, or naan bread. Enjoy! 😉 Special thanks to my friend Waseem Sami Malik who taught me to cook authentic curry 12 years ago. #GlobalCitizen #FoodieAdventure #CookingPassion

Monday Trivia: Test Your Spice Knowledge: The Scoville Scale Challenge 🌶️ Think you know your peppers (chillies)? Let's find out with these spicy questions about the Scoville scale! 🔥 1️⃣ What is the Scoville Scale? A) A measurement of the weight of peppers B) A scale measuring the heat level of peppers C) A ranking of the taste of peppers D) A system for classifying the color of peppers 2️⃣ Which is the hottest pepper in the world as of 2024? A) Carolina Reaper B) Ghost Pepper C) Trinidad Moruga Scorpion D) Pepper X 3️⃣ What is the significance of the Scoville Scale? A) It measures the nutritional value of peppers B) It ranks the peppers based on size C) It measures the capsaicin content to determine heat level D) It classifies peppers by their origin 4️⃣ Who discovered the Scoville Scale and when? A) Wilbur Scoville in 1912 B) Carl Linnaeus in 1753 C) Gregor Mendel in 1865 D) Louis Pasteur in 1885 5️⃣ Which is the hottest Indian pepper? A) Bhut Jolokia (Ghost Pepper) B) Naga Viper C) Bird's Eye Chili D) Kashmiri Chili How many did you get right? Share your score in the comments and challenge your friends to test their spice knowledge too! 🌶️🔥 Correct Answers: 1. B (A scale measuring the heat level of peppers) 2. D (Pepper X) 3. C (It measures the capsaicin content to determine heat level) 4. A (Wilbur Scoville in 1912) 5. A (The Bhut Jolokia, also known as the ghost pepper, Naga chili, or Raja Mircha, is India's hottest chili. It's 400 times hotter than Tabasco sauce and 10 times hotter than a habanero pepper, with a Scoville Heat Unit (SHU) rating of 855,000 to 1,041,000. In 2007, it was named the world's spiciest chili and held that title for four years)

Infused water, also known as detox water or flavored water, is water that has been infused with the flavors of fresh fruits, vegetables, herbs, or spices. Popular Infused Water Combinations: 1.Lemon and Mint🍋: Refreshing and aids digestion. 2.Cucumber and Lime🥒: Hydrating and detoxifying. 3.Ginger and Lemon✨: Anti-inflammatory and aids digestion. 4.Watermelon and Rosemary🍉: Hydrating and has a unique flavor.

Why Southerners LOVE to put salt on their Watermelon 🍉 Whether you choose to salt your slices or abhor the very idea, there’s a perfectly good reason why Southerners love to sprinkle a bit of sodium on the fruit before biting into the juicy wedges: It makes the watermelon taste better. Well, that is, at least to some. Watermelon boasts a triad of flavors—bitter, sweet, and sour. The bitter flavors of the fruit are strong enough to keep the sweet from being overpowering, and the sour makes the bitter more manageable. All three together are what make watermelon so unique. Watermelon also has a lot more liquid than some summer fruits, so the flavors are more subtle. When a fine sprinkle of salt is added to watermelon, the balance of flavors shifts a bit, and watermelon becomes increasingly sweet. Salt is commonly used to dampen bitter flavors😕 Salt also activates your salivary glands, so a bit of salt is enough to make watermelon seem juicier. What’s more, where the salt hits the fruit’s flesh, the reaction leaves the sweetness concentrated right at the surface, or where your tongue first contacts the watermelon. This way, the first flavors to come across are the salt, which makes the next bite, the sweet fruit, taste even sweeter by comparison. FYI: Salted Watermelon Is Nature’s Gatorade Beyond improved taste, there may be another reason Southerners in particular find salted watermelon so appealing. During hot summers, chilled watermelon provides a reprieve from the intense heat. It also acts as a refreshment when water has grown tiresome. Salting the melon answers another summertime dilemma: replenishing salts. When we sweat, our bodies lose a great deal of electrolytes, including sodium. Sprinkling sodium on watermelon provides refreshing hydration, nutrients, and electrolytes. It’s like nature’s sports drink. So what do Yall think 🤔 Salt🍉or No Salt🚫

Happy Thanksgiving! Just a note: We are closed 11/24 and 11/25 Water plays a part in a lot of the recipes of the day, even the most important dish - the turkey! One of the best ways to ensure your turkey isn't too dry is by brining! To brine a turkey, you simply soak it in a pot of salt and, you guessed it, water! Here are some tips on how to brine your turkey this year:

How to transform your physical, mental and spiritual self to become the powerful self God intended for you: Take on these simple habits daily. 1. Wim Hof breathing for just 3 rounds. 15-18 minutes. Find on YouTube or Rumble. 2. Fairchild or other natural brand of Apple Cider Vinegar, not Braggs! One Tablespoon to 4-8 ounces of water. This is easy to drink. Why, because you might not take on the next suggestion. 3. One fermented serving of vegetables or fruit per day. This might be difficult for some so that’s why #2 is important. 4. Yogurt with live or active cultures such as Greek or Icelandic yogurt. Do not get fruity or sweet yogurts. Just add real fruit if need be. 5. 15 minutes of HIIT workout. You can find explanation to this on many sites. 6. Stop all consumption of processed foods, sugars, alcohols. This includes baked goods. If you must, get breads or baked goods from organic bakers and eat fresh. But keep it limited. Always ask where the flour is sourced from. It maybe too difficult to get clean baked goods without glyphosate in America. Never replace sugar with fake sugars. 7. Give thanks to God.

"𝘍𝘳𝘶𝘪𝘵 𝘚𝘢𝘭𝘢𝘥 𝘠𝘶𝘮𝘮𝘺 𝘠𝘶𝘮𝘮𝘺"🍍🥭🍎 This easy to prepare tropical fruit salad is extraordinarily healthy and delicious. You and your family will absolutely love it! Pineapple and mango are both common fruits, which most people have eaten throughout their lifetime. However, dragon fruit is one that many have never considered, heard about, or are even slightly intimidated to try. Dragon fruit is antioxidant rich and offers a complementary sweet, tropical flavor. Ingredients: 1 Fresh pineapple (cubed) 4 Fresh mangos (cubed) ½ Fresh dragon fruit (cubed) 1-2Tbsp Honey ½ tsp Poppy seeds Instructions: Add the cubed pineapple, mango, and dragon fruit to a large bowl. Drizzle the honey over the fruit. Sprinkle the poppy seeds over the fruit. Gently stir and serve immediately or refrigerate for later.

"𝘍𝘳𝘶𝘪𝘵 𝘚𝘢𝘭𝘢𝘥 𝘠𝘶𝘮𝘮𝘺 𝘠𝘶𝘮𝘮𝘺"🍍🥭🍎 This easy to prepare tropical fruit salad is extraordinarily healthy and delicious. You and your family will absolutely love it! Pineapple and mango are both common fruits, which most people have eaten throughout their lifetime. However, dragon fruit is one that many have never considered, heard about, or are even slightly intimidated to try. Dragon fruit is antioxidant rich and offers a complementary sweet, tropical flavor. Ingredients: 1 Fresh pineapple (cubed) 4 Fresh mangos (cubed) ½ Fresh dragon fruit (cubed) 1-2Tbsp Honey ½ tsp Poppy seeds Instructions: Add the cubed pineapple, mango, and dragon fruit to a large bowl. Drizzle the honey over the fruit. Sprinkle the poppy seeds over the fruit. Gently stir and serve immediately or refrigerate for later.

🍎🍌🍊 Wondering which fruits to munch on throughout the day? Look no further! As your 'Quality Person', here's a handy list of fruits perfect for every part of your day: Fruit's O'Clock: Enjoy the Right Fruit at the Right Time! 🌞🍉🌙 1️⃣ Morning: Start your day with a refreshing boost! Opt for mildly acidic fruits like apples, strawberries, pears, and grapes. These fruits aid digestion and absorption, leaving you feeling refreshed and ready to take on the day. Don't forget to start with a glass of warm water. 🍎 2️⃣ Before Lunch: Boost your satiety with fruits like watermelons, peaches, and fresh dates! Enjoy a pre-lunch snack that keeps you feeling full and satisfied. 🥭🍉 3️⃣ After Lunch: Aid digestion with fruits like oranges, pineapples, and kiwis! Enjoy the digestive properties of these fruits after your meal. 🍍🥝 4️⃣ Afternoon (2-3 pm): Beat the afternoon slump with energy-boosting fruits like bananas, apples, and citrus fruits! Stay productive and energized throughout the day. 🍌🍊 5️⃣ Night: Wind down your day with calming fruits like bananas, apples, and grapes! These fruits promote relaxation and a good night's sleep. Remember to avoid eating an hour before bedtime for a peaceful rest. 🌙🍇 Remember, variety is key! Mix and match these fruits to create delicious snacks and meals that keep you feeling your best all day long. 🌟 #HealthyEating #FruitLover#fruitsquality

Citrus Bliss Smoothie with Rallis High Polyphenol Olive Oil ! Fuel your day with a burst of sunshine! This vibrant Citrus Bliss Smoothie is not just a treat for your taste buds but also a powerhouse of nutrients! Packed with vitamin C and the goodness of Rallis High Polyphenol Olive Oil, it's a sip of health and indulgence in one! Ingredients: • 1 cup fresh orange juice • 1/2 cup pineapple chunks • 1/2 ripe mango, diced • 1 tbsp Rallis High Polyphenol Olive Oil • 1 tbsp chia seeds (optional) • 1 cup ice cubes • Honey or agave syrup to taste How to Make: 1. Blend fruits until smooth. 2. Drizzle in Rallis Olive Oil while blending. 3. Add chia seeds for an extra kick. 4. Sweeten with honey if desired. 5. Toss in ice cubes and blend until perfection! Dive into a world of flavor and nourishment with this delightful smoothie! Don't forget to tag us when you recreate this masterpiece! #CitrusBlissSmoothie #rallisoliveoil #breakfastideas #smoothietime #healthymeals #vitaminc #yqgbusiness #vibrant #holisticlife #naturalliving #naturalglow #goodness Cheers to vibrant health and delicious moments!