Sometimes we feel overwhelmed because life really is overwhelming. This is especially true for trauma survivors. Sometimes our problems pile up higher than dirty laundry…and we don’t even know where to start. Sometimes the best way to manage overwhelming emotions is start troubleshooting our stressors—one bullet at a time! For 10 bullets to improve your aim, click here to read the blog post: https://bit.ly/3Mu0kD8 #mentalhealthmonday #mentalhealthmatters #DBT #DBTskills #DBTtherapy #psychologists #psychologystudent #psychologymajor #clinicalpsychology #clinicalpsychologist #PTSDawareness #PTSDrecovery #PostTraumaticStressDisorder #counselor #traumahealing #traumarecovery #traumacounselor #therapists #therapyworks
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What happens when you are in a situation in which it is not safe to fight back and it’s also not possible to escape? Why do many trauma survivors learn to freeze—and then escape in their own minds? What is dissociation? Find out in my blog post! https://bit.ly/32VLDqE #mentalhealthmonday #mentalhealthmatters #DBT #DBTskills #DBTtherapy #psychologists #psychologystudent #psychologymajor #clinicalpsychology #clinicalpsychologist #PTSDawareness #PTSDrecovery #PostTraumaticStressDisorder #counselor #traumahealing #traumarecovery #traumacounselor #therapists #therapyworks
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Do you sometimes feel like your emotions control you…more than you control them? It is normal for trauma survivors to experience intense emotions that seem to come out of nowhere. In fact, trauma survivors tend to experience five distinct patterns with their emotions. Find out more in this blog post! https://bit.ly/2VEjC3b #mentalhealthmonday #mentalhealthmatters #DBT #DBTskills #DBTtherapy #psychologists #psychologystudent #psychologymajor #clinicalpsychology #clinicalpsychologist #PTSDawareness #PTSDrecovery #PostTraumaticStressDisorder #counselor #traumahealing #traumarecovery #traumacounselor #therapists #therapyworks
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"Few pastors are prepared to truly understand the impact of abuse and other forms of trauma when they begin their service...I wish I would have had this workbook years ago!" Mike Leman, LICM #testimonialthursday #mentalhealthmatters #DBT #DBTskills #DBTtherapy #psychologists #psychologystudent #psychologymajor #clinicalpsychology #clinicalpsychologist #PTSDawareness #PTSDrecovery #PostTraumaticStressDisorder #counselor #traumahealing #traumarecovery #traumacounselor #therapists #therapyworks
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What is the definition of trauma? Why does trauma drive us to respond differently than our normal way of doing things? Why do we feel so “off” during and following a traumatic event? Find out in this blog post! https://bit.ly/2VEjC3b #mentalhealthmonday #mentalhealthmatters #DBT #DBTskills #DBTtherapy #psychologists #psychologystudent #psychologymajor #clinicalpsychology #clinicalpsychologist #PTSDawareness #PTSDrecovery #PostTraumaticStressDisorder #counselor #traumahealing #traumarecovery #traumacounselor #therapists #therapyworks
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Indirect trauma occurs when someone doesn’t experience the trauma themselves but learns about it from others. 🚨 Secondary trauma - happens when someone is exposed to the firsthand traumatic experience of someone else. e.g watching the news. 🚨Vicarious trauma - often occurs in therapists, medical professionals , emergency services. These professionals are often exposed to many traumatic experiences they witness whilst working. If you are thinking of counselling and psychotherapy would like us to arrange for one of our team to call you, please email us at hello@phoenix-counselling.uk. #counselling #counsellingsandwell #counsellingbirmingham #psychotherapy #psychotherapysandwell #psychotherapybirmingham #phoenixcounsellingoldbury #benefits #mentalhealth #removethestigma #emotionalwellbeing #mentalhealth #removethestigma #emotionalwellbeing
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Create a Meaningful & Balanced Life 🌸 TED Speaker | PTSD & Trauma Expert | Speaker | CEO | Coach | LMFT | HIRE Vets Medallion Award Recipient | LinkedIn ≠ Therapy
❗ Trauma reactions are normal reactions to extremely abnormal circumstances. 💭 It's hard to predict what type of traumatic reaction each individual will experience following a disastrous event. 🔎 Some individuals may have more severe reactions than others. 💜 However, it's important to give yourself permission to have your reactions and to take care of them through self care, spending time with loved ones, or seeking professional help. . . . #trauma #ptsd #cptsd #pts #traumareaction #hyperarousal #traumasurvivor #traumatherapist #emdrtherapist #emotionalhealth #therapyworks #psychologytoday #talktherapy #telehealthcare #californiatherapy #californiacounseling #militaryfamilylife #psychotherapy #firstrespondertherapy #LosAngelesTherapy #SanJoseTherapy #SanFranciscoTherapy #VeteranTherapy #MarriageAndFamilyTherapy #militarykidstrong #ptsdtherapy #policefamily
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Looking for trauma therapy resources? 👀 🌱 Wellness Scholar has you covered with our exclusive card deck designed by Psychologists to support your therapeutic interventions. The card deck shows the various common responses to trauma for adults, and can be used as part of a trauma-informed intervention approach. Whether it is psychoeducation, developing insight, or part of a symptom management program, there's so many way to use them. ✨ Check them out here: https://lnkd.in/gj-Xv__P #therapyresources #trauma #psychology #mentalhealth #counselling #traumaintervention #alliedhealth #healthcare #therapy #intervention #ptsd #traumainformedcare #mentalhealthOT #pscyhologists
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Therapy Gives Hope. Hope is a necessity to truly live. If you've been feeling more hopeless than hopeful, it may be time for you to give therapy a try. ☀️ #therapy #mentalhealth #mentalhealthawareness #mentalhealthmatters #hope #sunshine #mentalhealththerapy #counseling #socialwork #psychology
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I help you set on a path to healing & self-discovery | Clinical Psychologist (Gold Medallist) with 10+ years of experience | PhD, M.Phil. (RCI), M.A. | AIIMS, GMCH
Are you feeling stuck in a relationship where care and harm are intertwined? Read through to understand what Trauma Bonding is, what are its signs and how you can break the cycle. Need some help? I am just a DM away. #TraumaBonding #EmotionalTrauma #HealingJourney #MentalHealthAwareness #ClinicalPsychology #DrTanujaKaushal #MentalHealth #MentalHealthSupport #Therapist #AIIMS #Psychologist #OnlineTherapy #TherapistOnline
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"Hey, so this is my case and this is my roadblock, can you help me navigate this?" We officially complete two months of peer supervision under #TheraPeers. So far, we've helped therapists with over 230 cases. 🎉 #mindpeers #mentalhealth #therapeers #therapist #peersupervision #supervision #supervisor #psychology #psychologyfacts #therapistsofinstagram #therapistlife #upskilling #upskillyourself #therapisttraining #psychologist
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