Echelon Front’s Post

Focus is a choice. Discipline is a choice. Consistency is a choice. The sooner you make these choices, the further you will go.

''The goal is not to create the most work that you can, but the best work that you can with the least amount of resistance or pressure. We play a balancing act with cultivating and nurturing creative energy to produce good work. It should feel like play, but productive play.'' I just posted this article on Medium! :)

🏈 #TomlinTuesday provided yet another gem from Coach T. 🗣️ When asked if his defense feels encouraged to deliver a higher level of situational performance as a result of the offense dominating time of possession, Coach T. said “They got no control over when or how they take the field. They got all the control on how they get off the field. That’s the life we live.” 🧠 It’s important to remember that your assignment is your assignment. While performing a specific task may be influenced by endless external factors, it is still your job to perform that task in a manner that displays a high level of preparedness to do so. Dwelling on circumstances that make completing your task(s) more difficult, general safety concerns excluded, will only make completing your task(s) more difficult. 💪🏽 Rather than looking for excuses to run from challenges, I urge you to look for excuses to rise to the occasion and seek opportunities to display your potential. Consistently finding small battles to win is a good strategy to prepare you for genuine adversity.

Remember this as this should be a guide in how you conduct yourself not just for you but in how you treat your team and your colleagues.

Be intentional. Shine through. Avoid the masks. See yourself taking committed action steps towards who you want to be and go there, don't fake it but if your goal and purpose is to grow, then grow! #shineyourlight #intentionalliving #action #beyourbestself #mentalhealthawareness

build competence. increase confidence.

Build your confidence on top of discipline.

1. Do the hard thing first 2. Be ruthless to things that don’t matter 3. Attack the dawn 4. Strict with yourself, tolerant with others 5. Always do the right thing 6. Practice, practice, practice

Discipline starts on Monday It sets your whole tone for the day, the week, the months . If your Are you feeling like you just can’t get going? Like that voice on your head just won’t let you go forward I need to remind you that you are not alone? If you are ready to hit your goals you just you need to polish off your discipline Discipline is all it is! In this time of social media it looks like everyone has their game together but all it is is discipline. Decide what you want Decide what you need to do to get it Then shush that gremlin voice and just go get it By activating discipline as soon as you wake up you will notice how discipline becomes a part of you that supports you for the rest of the day As soon as you open start to embrace discipline. It may not be easy but it will Always be worth it #discipline #disciplinematters #disciplineequalsfreedom

Discipline + Consistency = Results 💪🏾 Last month a group of us decided to take on a plank challenge. Over 30 days we committed to holding a plank for an increased amount of time. Day 1-2 was 20 seconds Day 3-4 was 30 seconds Day 5 was 40 seconds And so on… increasing incrementally until the final day of 5 mins! Here’s the thing. I love a challenge but this one was TOUGH!!😱 😫The number of days I didn’t feel like doing it. 😫I wanted to stop as soon as it got hard. 😫My abs hurt from the day before and the last thing I wanted to do was go again. So what kept me going? Remembering that on the other side of this challenge was proof that I can have the results I want if I remain disciplined and consistent. Mindset - 1️⃣ Feelings - 0️⃣ I hit 5 mins 14 seconds on the last day🔥 My abs are stronger than ever, my back no longer hurts, my arms are toned. I feel great! 🙌🏾😁 I still plank every day even though the challenge is finished. ☑️ Where are you disciplined and consistent? ☑️ Where do you need to be but are not? ☑️ What’s available for you on the other side? ❓❓How long can you hold a plank for?! (*Video is of me on day 28 = 4 mins😁) #discipline #consistency #commitment #mindovermatter —————- ✨I am Sam Stimpson. I help transform company cultures so employees are happier and more engaged which helps businesses attract and retain talent to improve their productivity and bottom line. 💪🏾 Click the bell 🔔 on my profile to be notified as I post and subscribe via the website for our weekly audio cast 🎧and monthly newsletter! 😁