EDCH’s Post

Exercise for Bone Health Brisk walking and hiking Jogging/running Dancing Jumping rope Hopscotch Tennis, badminton, ping pong and pickleball Team sports such as basketball, soccer, volleyball Stair climbing #palmdiagnostics #mobileimaging #mobilexray

Here are the glimpses of intense badminton rallies at the second week of our Annual Sports meet. The spirit of competition and camaraderie was at its peak. Swipe through these moments of athleticism and teamwork! 🏆🤝 #SportsMeet #BadmintonChallenge #TeamSpirit #LifeAtPalTech #TeamBuilding #TeamBuildingEvent #TeamBuildingGames #TeamWork #SportsMeet2024 #FunAtWork #CorporateEvents

want to get your game to a different level?? Check this out with francis farberoff #bsmag #inlndsandsoccer #ocbeachsoccer #beachsoccer #soccer #fitness #futbol #futbolplaya #ussoccer #exercise #fitness #usmbsnt #ussoccer_ent #beachsoccerworldwide #nbsl #train #training #practice

In handball goalkeeping, especially in video materials that you can find online - there seems to be a very strong belief that "the harder and the more complex the exercise looks like - the better it is". This is why I attempted to "overdo" things a little bit in this video on the topic of balance. Because a lot of exercises that are shown in online videos and in goalkeeper training as balance exercises are actually STABILITY exercises. Handball goalkeeper training is not (and it should not be) a "circus act"! The exercises don't have to look too complicated or impossible in order to be efficient. So if you want to work on balance with your goalkeepers, they don't have to ride a unicycle, or stand on a top of a stick, or wobble on a bosu ball.. If the head is fixated in one place while "balancing" on something wobbly - that's stability, not balance. In order to work on actual balance - the head has to be in movement. The vestibular system (VOR) controls balance. The vestibular system is one of the sensory systems that provides your brain with information about balance, motion, and the location of your head and body in relation to your surroundings. In order to truly work on balance - we need to move our head because that will activate the liquid (endolymph) in semi-circular canals. This fluid moves when you move your head, activating the tiny hairs lining the canal and communicating the direction and speed of movement to your brain. To activate your vestibular system, you need to fixate your eyes on the target in front of you, and add the head movements: turning the head to the left, to the right, up, down, tilting the head to the left (left ear towards left shoulder), and tilting the head to the right (right ear towards the right shoulder). It will be enough challenging to do these 6 head movements while standing on the stable surface - on the floor. But for the additional difficulty and challenge, you can do it on an unstable surface (such as bosu ball, or balance board, or similar). You are more than welcome! 😉😊😁 Now go and have a GREAT rest of your day! 😊 https://lnkd.in/g3UbVARm #balancetraining #braintraining #VORtraining #vestibular #vestibularsystem #balanceworkout #handballtraining #handballgoalkeeper #handballgoalkeepertraining

Here are five activities to stay active during the winter: • Sledding • Ice Skating • Snowball Fight • Build an indoor obstacle course. • Have a dance party! #sngintl #stretchngrow #stretchngrowinternational #parentlife #exercise #healthylife #winteractivities #workoutmotivation #fitnessforkids #kidsfitnessprogram #kidsworkout #childenrichmentprogram #stayactive #franchise #franchiseopportunity

Badminton shadow drill + reaction work + short sprint #badminton #reaction #sprint #footwork #strengthandconditioning

If the development of sports infrastructure in Indonesia is based on the contribution of sports with the most medals at the Olympics, the answer is Badminton, Weightlifting and Archery. What do you think? #Olympics2024

Correction. These aren't measures of sustainability. They are measures of sustainability bureaucracy. We shouldn't be rewarding sustainability bureaucracy. We should be rewarding actual sustainability.

Goalkeeping is a specialized position that demands a unique set of skills, and a strong work ethic is crucial for goalkeepers to excel in their role. Work ethic is a critical component for success in handball and in any other sport, as it directly influences an athlete’s commitment, discipline, and perseverance. In handball, as in many sports, a robust work ethic is often the differentiating factor between average and exceptional athletes. It is a key ingredient for personal and team success, fostering discipline, resilience, and a commitment to continuous improvement. For handball goalkeepers, a relentless work ethic is not just about physical training, but it encompasses a holistic approach that includes technical, mental, tactical, and many other aspects that I tried to reflect on in this article. Strong work ethic is a key factor in achieving and sustaining success in one of the most challenging positions on the handball court – handball goalkeeping. If you want to read the entire article, please follow the link below! https://lnkd.in/g99KBMEr #handballgoalkeepergameunderstanding #handballgoalkeepergamedemands #highperormanceinhandball #handballresilience #handballworkethic #workethic #workethicinsport #workethicinhandball #handballgoalkeeper #handballgoalkeepercoach #handballgoalkeepercoaching #handballgoalkeepertraining #handballtraining #handballgoalkeeping #handballperformance