Edel Malone’s Post

You may not have heard of this term exactly, but when you read about it, you'll see how often it affects your life. #riverviewrealtor #riverviewrealestate #apollobeachrealtor #apollobeachrealestate #parrishrealtor #suncityrealestate #tamparealestate #floridahomesforsale #floridarealtor

Breaking a habit. Making a decision. Embracing change. These moments often feel like battles—full of resistance, push-pull energy, and sheer willpower. But what if change didn’t have to be a struggle? What if, instead of forcing it, we flowed with it? Science teaches us that resistance is a natural response to change. It’s the push-pull dynamic that keeps us in the comfort zone, even when we know it’s time to grow. But here’s the secret: the key to lasting change isn’t force—it’s flow. When we approach transformation holistically, we create a space that feels safe, relatable, and reliable. Meditation becomes the bridge, allowing us to: • Quiet the noise of resistance and tap into clarity. • Focus on alignment, not perfection. • Move with intention, making decisions from a grounded place. Whether you’re breaking a habit, reshaping your goals, or navigating a major life shift, the path requires easing into change with trust in yourself and the process. Change doesn’t have to be a fight. It can be a rhythm—a natural, empowering shift. How do you embrace flow when making changes in your life or business? Let’s start the conversation. #ChangeWithFlow #MeditationInAction #HolisticLeadership #BreakHabitsBuildDreams

Jon Kabat Zinn came across my radar when he published, “Wherever You Go, There You Are.” Hard to believe, the 30th Anniversary edition just came out! Where does the time go?! Well, not to be too cheeky, I’ve come to believe and know from studying his works, time goes where we let our thoughts take us. Most of it is unconscious. For good reason, we have 40,000 (or so) thoughts a day. The ones that lead us to act, where we make conscious decisions interest me the most. Those reflect our core values, places where we feel love, and where we experience fear. The more awake we become to how love move us, over fear, the more we create #inclusion, #connection, #collaboration, #togetherness, #openness, #hope, … add your experience in the comments. While I have picked up and followed the writings of other teachers, equally compelling, I return time and time again to JKZ because he reminds me - us - how to be mindful in such an easy way. Well, I wouldn’t say the experience is always easy, but the method is. And his work always points out that #mindfulness can be practiced anywhere, anytime. You don’t need to sit on a cushion to be mindful. You can do it right here, right now by just becoming present to this moment. Bring your full awareness to and as he would say, “let yourself fall awake.” If you are not familiar with JKZ’s work and contributions, here’s an exceptional meditation available on Insight Timer, which I have been using for 7 years now and highly recommend. There is also the JKZ app which is an excellent repository of his work. JKZ will also be part of the Inner Development Goals summit this year, next week in Stockholm; for good reason, his work underpins #BEING the first pillar of the #IDG. #jonkabatzinn #jkzapp #insightimer #fallawake #mhkleadership #mindfulnessmatters

🔥 On 90 Day: The Last Resort Between the Sheets, tensions ran high as Jasmine and Natalie clashed, but the bigger story lies in the power of group dynamics. When you bring couples with their own significant issues into one space, roles like the scapegoat naturally emerge, adding stress and complexity to the mix. Understanding these dynamics helps illuminate the tension and why things can escalate quickly. Watch how it all unfolds and what we can learn from these interactions. #90DaytheLastResort #GroupDynamics #90DayFiance #CouplesTherapy #LivingLifeWithJames

Working in your Purpose is Essential to Personal Growth And Development!

The concept of time & life to the clock is primarily as disservice to life.

What does it take to get clarity on your purpose? What if you're not quite ready to retire? What if retirement isn't an option? Have a listen as I chat with Dr. Daina Debly, MD MHSc FRCPC as she shares tips on staying grounded and focused while navigating the winds of change - especially for women of a certain... ahem... vintage. 😎 #mindfulness #redefiningpurpose #womenover60

Bad days are inevitable, and not every day will be great. Yet, when negative emotions take control, they drive you towards a mindset of impossibility. Embrace the highs and lows, and focus on reclaiming your journey with resilience, day by day, moment by moment. www.basileiacounseling.com #virtualtherapy

An annual intention is like a New Year's resolution but way more effective! 🎯 Join Darcy as she shares how setting an annual intention has transformed her year and boosted her ability to unplug and recharge. Learn how she’s doing on her annual intention this year, and discover how focusing on your unique ability can elevate your well-being and success. ✨ #LeadershipDevelopment #ExecutiveCoaching #UniqueAbility #AnnualIntention #ThoughtfullyFit

Building walls around ourselves can feel protective at first, shielding us from hurt and disappointment. But over time, these walls can become barriers, isolating us from meaningful connections, growth, and joy. True strength comes from setting healthy boundaries—not barriers—that allow us to feel safe while staying open to life’s opportunities. #EmotionalWellness #HealthyBoundaries #GrowthMindset #ConnectionMatters #MentalHealthAwareness