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Caregivers, remember, taking care of yourself is just as important as taking care of others. Incorporate stress-reduction techniques like planning, peer support, and mindfulness into your daily routine to maintain your health and well-being. For more tips and resources, visit www.eldercaretexas.com or contact us at (817) 636 6100. #CaregiverSupport #MentalHealthAwareness === 👉https://lnkd.in/eC9zJe9s Download our Free resources clicking the link in our bio 📘 Adult Caregiving Guide 📘 Aging-in-Place Guide 📘 Fall Prevention Guide 📘 A Guide for Those Supporting Loved Ones With Dementia 📘 Ways to Pay for In-Home Senior Care 👉 Follow @eldercaretexas for more In-home Care tips

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