Elif Coşkun’s Post

FOOD FOR THE HEART 🧡 The good news is that a vegan diet can be great for maintaining good heart health. Research has shown that, on average, vegetarians – and vegans in particular – have lower blood pressure than omnivores and pescetarians There’s evidence that, on average, cholesterol levels are lower in vegans than the standard population On average, being vegan significantly reduces your chances of developing type 2 diabetes according to a number of studies Remember to limit foods that are high in sugar, salt and fat and get plenty of exercise. The healthiest plant-based diet is a well-planned diet, so check out our vegan nutrition tips. #EUTakeTheInitiative #veganmeals #foodfortheheart #plantbasedfood #sustainable #compassion #bevegan #veganfood #noanimalingredients #crueltyfree #animalrights #vegan #betterworld #veganalternative #veganfortheanimals #EUforAnimals #animalfreedom #standforanimals #plants #futureisvegan #speakupforeurope #veganfriendly #climatechange #veganfortheplanet #Veganuary 

Key plant-based foods for those following a vegan diet 🌱 Download from sportsnutritiondigest.com #sportsnutrition #sportsscience #sportsinfographics #nutritioneducation #plantbased #plantbasedfoods #vegan

⭐️ BEST VEGAN BIZ VIDEOS OF Q2 2024 ⭐️ This roundup includes videos by: Flora (owned by Becel) NotCo PETA Impossible Foods Mid-Day Squares E.L.F. BEAUTY VFC® Eat Differently THIS™ Liquid Death VOOM Nutrition (pick of the quarter) HMU if you’ve got a video you want included in the next roundup! Check out the blog 👉🏼 https://lnkd.in/gZcPPmgk #VeganMarketer #VeganMarketing #VeganBusiness #VeganContent #VancouverMarketer #VeganWriter #VeganBusinessVideos #VeganCompanyVideos #VeganPublicist #VeganPublicity #VeganPR

Hey, Rebel Vegans! What's your go-to summer smoothie? I really like a berry smoothie - there's a recipe in my REBEL VEGAN LIFE: A Plant-Based Nutrition & Beginner’s Guide which I tend to make regularly. What about you? Are you a green smoothie fan or another kind? Let me know in the comments. #vegan #vegans #govegan #veganrecipe

Want to know how to end International Nutrition Week with some mouth-watering healthy meals? A vegan meal plan might just be what you need! Let’s check out a super-healthy vegan diet plan. For breakfast, have a bowl of creamy fruit-flavored vegan yogurt followed by green salad mixed with edamame beans and beetroot for lunch while your dinner could consist of a tofu lettuce tomato salad. In case you still need clarification on any diet option we discuss here, do not hesitate to contact us now! 9257037108 . . {Vegan diet, nutrition day, consultation, free, free, free} . . #hellovegans #vegandiet #freefreefree #consultation #ditetition #veganfood #vegan #lifestyle #veganlifestyle #veganbreakfast #veganlunch #vegandinner #veganfreediet #freeveganconsultation #govegan #plantbasedfood #nutritionsweek

For those who are making the transition to vegan living and plant-based eating, it is essential to learn how to effectively navigate the grocery store aisles and decipher nutrition labels.

Ground beef > steak Cost Nutrition Leftovers Versatility Meal prepping Ground beef is superior to steak in many ways

If cutting out meat, dairy and eggs leaves you confused about how to eat a healthy, balanced diet, here are 9 healthy tips to starting a vegan diet. #NationalNutritionMonth #healthyeating #healthyliving #healthtrends #healthylife #healthiswealth 

If you’re thinking about exploring a vegan diet this is a great video from our dietitian Andrea Rymer talking openly about some of the common vegan diet myths and providing evidence-based information to help you in making decisions right for you. #vegandiet #vegan #vegansociety #informationsharing The Vegan Society