Ellinol Mediterranean Health’s Post

Conventional nutrition works with “templates”. It matches a certain diet approach with a certain health condition or goal, such as diabetes or weight loss. Why this may work in the short run is because any shift into a healthier diet and lifestyle is going to result in better health markers, a reduction in symptoms and an overall improved sense of wellbeing. Here’s the thing though: I’m not a fan of templates. People don’t fit into defined molds. Every single client I work with is an entirely unique product of their environment, their life history, health history, choices, habits, likes and dislikes, genetics. To do my job well, I must take all of that into account and tailor-make the approach. I want my clients to not just feel good, but to feel great. And make sure they know how to sustain that in the long run. #health #wellness #nutrition #performance #functionalmedicine

A lot of people get into these different diets not really knowing about them. Keto is one that a lot of people try yet isn't really a diet you should stay on long term. I myself have wanted to try it and my doctors have warned me off of it as I have had health issues in the past. I will let you make up your own mind. Pros And Cons Of The Keto Diet The ketogenic (keto) diet has surged in popularity over the past few years, becoming a go-to approach for many seeking weight loss and improved health. But like any diet, it has its advantages and disadvantages. Here, we break down the pros and cons of the keto diet to help you decide if it’s right for … Read more https://lnkd.in/gbEJfky3

Here's another tip to manage your nicotine cravings. 💚 A balanced diet can help you and support your overall health. Nutrient-rich foods provide the energy and stability your body needs. 🥗 A small change makes the difference! #nicotinepouchesfaq #healthyliving #uklifestyle

7 ways to add fibre in your diet for better health

We all want instant results, right?! But crash diets don't work and can actually slow your metabolism. Instead, contact Fluidly Moving Body Works to discuss your diet, health goals, and concerns. We can map out a plan using your own diet that will serve to shed pounds and body fat, so you can get to feeling your best without being in starvation mode or eating foods you don't really like. Let's build a lifestyle that works. Slow and steady wins the race!

What do you get when you add nutrition and 80 people behind the screen? A Happy Holly! Thank you RenaissanceRe for inviting me to teach your employees how to elevate wellbeing and performance through nutrition. Not only do they now have the tools to move forward to improve, diet, performance and wellbeing. They're also one step ahead in the corporate game: Improved efficiency, productivity, energy Reduced stress, sickness, burn out... Because when you eat healthier, your gut health improves, you feel better, less stressed and by default, efficiency goes up, giving you time back. As a company you're either getting ahead or being left behind. Make Nutrition the 2024 strategy that gets you ahead. - - - - - - - PS. Send me DM if you think your company needs a 'shake up' and would benefit from a talk on nutrition #Nutrition #GutHealth #Performance

🌟 𝐃𝐢𝐝 𝐘𝐨𝐮 𝐊𝐧𝐨𝐰? 🌟 Curd is a nutritional gem that can support your health in various ways. See why it should be a regular part of your diet! #HealthyLifestyle #NutritionFacts #Wellness

The Health Benefits Of Chocolate: A Nutritionist’s Take Five reasons to incorporate the treat into your diet. Bigmoment.shop https://ift.tt/MfcwkWt

Did you know fiber is your gut's best friend? 🥦 While vitamins often take the spotlight, fiber quietly supports your body in incredible ways! From stabilizing blood sugar to promoting digestive health, understanding fiber types can change your wellness journey. Curious about how to make fiber work for you? 🤔 Understanding how to incorporate both types into your diet can lead to significant health benefits. Are you ready to find out more about the power of fiber? 💪 Check out our latest blog post for vital strategies and insights that can reshape your eating habits and improve your well-being! 🌟 👉 Tap the link in our bio to explore fiber’s role in a balanced diet! #GutHealth#WellnessJourney#FiberPower#guthealth #refreshyoursoul #nutrition#WendySebastian#nutritionist

🚨 Low-Fat Diets Might Not Be As Healthy As You Think! 🚨 Cutting out fats could be depriving your body of essential nutrients. Want to know why? Check out my latest article, "Why a Low-Fat Diet Might Be Doing More Harm Than Good," and learn how healthy fats play a crucial role in your overall well-being. 🌿✨ 💡 Read the full article here: https://lnkd.in/gzbi5CDt #HealthyFats #NutritionFacts #HolisticHealth #WellnessJourney #HolisticVitality #FuelYourBody