En Bonne Santé Dieticians’ Post

Nourish your mind, body, and soul with empowering self-care practices! 💖 One invaluable tip: Dive into the art of mindful eating 🍽️. It's not just about what's on your plate, but how you approach each meal. Take a moment to savor the flavors, textures, and sensations. Listen to your body's cues of hunger and fullness without judgment. And remember, be kind to yourself throughout this journey. You're rewriting your relationship with food, one mindful bite at a time with Humancare World Wide. 💪 #SelfCare #EDRecovery #EDAwareness #HumancareCares #SupportMatters #EatingDisordersAwareness #EDAW #BreakTheStigma #SupportAndRecovery #HumancareWorldWide

Sometimes, it's not hunger calling—it's boredom, stress, or the blues. That's when we might reach for a sweet treat or a comfort snack. But let's remember, food is great for nourishment, not as an emotional band-aid. So next time emotions nudge you towards the pantry, pause. Is it hunger, or is it something else? Finding other ways to cope can leave you feeling better in the long run, both inside and out 💫 www.metaboliteclinic.ca . . . #HealthyLifestyle #CleanEating #HealthAndWellness #NutritionCoach #WeightLossJourney #GetFit #FitnessMotivation #WellnessJourney #WeightLossTransformation #HealthyChoices #HealthCoachLife #FitnessGoals #WellnessThatWorks #MentalHealthAwareness #HealthyMeals #HolisticLiving #HealthcareProfessionals #HealthyFoodShare #FitnessLifestyle #SelfCareJourney

If you’re on a weight loss journey, it all starts in your kitchen! 🍽️ Avoid the trap of mindless eating by stocking up on foods that align with your goals. Get your partner or family on board too for that extra support. Save those indulgent treats for social gatherings and special moments – it makes those extra calories feel earned! 🎉 Remember, don’t celebrate before you reach the finish line – stay focused, stay consistent! Ready to level up your journey? Let’s do it together! 💪 #WeightLossJourney #StayFocused #HealthyHabits

Let's talk about our habits. It's easy to get caught up in sedentary routines and junk food fixes, but these choices affect more than just us. They influence our children, who look up to us, and our parents, who want the best for our well-being. Let's make a change together. Take short breaks to move around, opt for nutritious snacks, and pack homemade lunches. Small steps can lead to big improvements in our health and the example we set for our loved ones. Together, let's break the cycle and build a healthier future! #HealthyChoices #BreakTheCycle #WellnessJourney

Something worthwhile for you as a weekend treat☺️ https://lnkd.in/d2pXjpnp This guide is your Kickstart Guide to a healthier, happier you. I have covered everything from breakfast that sets the tone for your day to lunchtime love that ditches the fast food trap. I have also shown you how to move your body in ways that bring you joy, listen to your body's whispers and embrace the power of No when it comes to unhealthy choices. #healthandfitness #newyeargoals #nutritionexpertke

Summer Drink : The Refreshing Secrets of Coconut Water As the scorching summer sun beats down, nothing beats the refreshing taste of coconut water. But besides being a delicious thirst-quencher, did you know that coconut water packs a powerful punch of health benefits? In this blog, we'll explore the wonders of coconut water, from its numerous health advantages to some tasty recipes to beat the heat. Read Complete Blog : - https://lnkd.in/dT-BmXsk #healthylifestyle #awareness #beawarechannel #leansimcorp #learning #education #Blogs

If you are craving food, this post is for you. Many of us are struggling with this issue of either overeating or eating too many times a day due to craving, becoming overweight, or obese. Deep inside, craving is not really for food. We are craving peacefulness, happiness, less-cluttered life, restfulness, better self-management, and more, but when we don't get enough of them, we tend to divert our attention toward eating! Addressing these cravings involves understanding what we're truly seeking when we reach for food. Recognizing these patterns can be the first step towards developing healthier habits and finding more constructive ways to fulfill those underlying needs. #cravings #lifetip #healthawareness #wednesdaypost

💧 𝐈𝐬 𝐈𝐭 𝐇𝐮𝐧𝐠𝐞𝐫 𝐨𝐫 𝐓𝐡𝐢𝐫𝐬𝐭? 💧 Did you know our bodies often confuse thirst with hunger? Picture this: it’s mid-afternoon, and you’re feeling peckish. Before reaching for a snack, try drinking a glass of water first. Often, what feels like hunger is our body’s way of saying it needs hydration. Hydration is crucial for our health and can reduce unnecessary eating. How do you stay hydrated throughout the day? Do you carry a water bottle with you, or perhaps you enjoy infusing your water with fresh fruits? 💦 Download your free 6 Human Hungers guide from the link in my bio 👉 See the link below to join the waiting list #StayHydrated #MindfulEating

Is this the right time for you? Do you struggle with portion sizes or feeling hungry and need some guidance with how to eat? What to eat? Are you eating the same meals all the time? Do you need some help to make some changes? Do you want support and accountability? Looking after yourself and prioritising what you eat is a form or self care, do you need to put yourself first? Start looking out for yourself, we begin on June 3rd for 4 weeks, come and join us, you can feel like this too! DM us or click the link in the comments section for more information on the group summer body confidence 2024 programme #summerbodyconfidence #summerbodygoals #summerbodychallenge #stalbansnutritionist #farnhamnutritionist #stalbansmums #farnhammummies #weightlosssupport #healthybodyhealthymind #healthybodies #healthybodieshealthyminds #positivebodyimage