Entia’s Post

📚 2023's Insightful Read: Peter Attia's 'OUTLIVE' - A Guide to Healthspan vs. Lifespan Throughout 2023, I noticed a recurring mention in many year-end book lists: Peter Attia's 'OUTLIVE' - a profound exploration of the Science & Art of Longevity. This book brilliantly captures the evolving concept of Healthspan vs. Lifespan, a topic gaining traction among governments and thought leaders alike. Even Jeff Bezos, in a recent 2-hour interview with Lex Friedman, highlighted it as a central endeavour in his post-Amazon life. 🔑 Key Takeaways for the Professional Community: 1. Shift from Sick Care to Health Care: The current medical system’s focus. 2. Proactive Health Partnerships: The importance of finding doctors who engage with healthy individuals. 3. Tackling the Four Horsemen of Disease: Why it's crucial to confront major diseases proactively. 4. Advanced Diagnostics: Emphasizing the need for comprehensive testing, like bloodwork, DEXA, and VO2Max. 5. Heart Health Priority: The significance of CT calcium scoring for cardiac wellness. 6. Lifestyle Interventions: Balancing life aspects, including social habits like alcohol consumption. 💡 From Theory to Practice: At Mito Health, we resonate deeply with Attia's framework. Our professional clients often seek us out for our shared vision on Longevity, going beyond the usual hype and shortcut solutions. We conduct comprehensive testing, covering the 63 biomarkers mentioned by Attia, including apoB, Lp(a), Vitamin D, and fasting insulin, to robustly confront health challenges today. In collaboration with top-tier local labs, we offer DEXA scans, Calcium scoring scans, and more, ensuring a holistic approach to your long-term health and wellbeing. Are you taking steps towards enhancing your Healthspan? Which of the tests have you done personally or considering to do soon? #Longevity #Healthspan #InnovativeMedicine #CorporateHealth #MitoHealth #executivehealth #coaching

📣 Excited to share Healthcare IT Today's article discussing the critical role of technology in addressing obesity, featuring thoughts from our Chief Medical Officer, Tim Church, MD, MPH, PhD, and our medication-assisted obesity-management solution, Wondr Advanced. The article highlights Dr. Church's insights on leveraging online tracking and coaching to empower individuals on their wellness journey. According to Dr. Church, "Accessibility is key. Having 24/7 access to on-demand behavior-change resources breaks barriers and has a real impact on the amount of people who improve their sleep, stress, physical activity, weight loss, and more."Check out the article for insights into the future of digital health interventions: https://lnkd.in/gaQFymPr #WondrAdvanced #WeightLossMedications #EmployeeWellbeing

Healthspan and Lifespan are just another tale of Quality vs Quantity. How? Innovations in healthcare have increased the lifespan. Seems like we're living longer, right? But the real question is- do we live those extra years well? Research says not quite. Why? There's a noticeable gap between how long we live and how long we live healthily. Experts call it the "lifespan vs healthspan" gap. Say a person lives for 80 years and spends 35 years in not-so-good health. So, his healthspan was just 45 years. Report shows life spent in health dropped from 85.8% in the '90s to 83.6% in 2021. Presently, it's more a matter of saving lives than improving health. That's how we have a lesser healthspan. And, it's not that we aren't aware of the reason for it. Healthspan lags due to many factors: ➡️ Conditions like cancer, dementia, and heart diseases ➡️ Poor lifestyle habits like lack of sleep, exercise, and nutrition ➡️ Substance use disorders ➡️ Rising obesity And guess what? It's not just in the US. Even global data draws the same picture: longer lifespan, shorter healthspan. What's your take on this? Let me know in the comments! #HealthTech #HealthcareTech #Healthcare #Lifespan #Helathspan #Healthylife Pamela Jung Sami Inkinen Owen Tripp Eren Bali @Stephen G.

Harnessing the Power of eHealth and mHealth for Healthier Lifestyles A recent systematic umbrella review and meta-meta-analysis consolidated evidence on the impact of eHealth and mHealth interventions on lifestyle behaviours. Analysing 47 meta-analyses, covering 507 RCTs and 206,873 participants, it was found that these interventions significantly enhanced physical activity, reduce sedentary behaviour, improved diet, and boosted sleep quality. Notably, eHealth and mHealth tools led to an increase in daily steps, moderate-to-vigorous physical activity, and fruit/vegetable intake, alongside reductions in sedentary time, energy intake, and body weight. The findings underscore the potential of digital health solutions to drive meaningful improvements in public health, especially when interventions are tailored to specific populations. However, challenges remain, including the quality of included studies and the need for further exploration of long-term impacts and adherence. As the digital health landscape evolves, this review highlights the importance of adaptive and sustainable strategies in promoting healthier lifestyles. This study is a step toward optimising digital health interventions for diverse populations, offering valuable insights for researchers, healthcare providers, and the general public. Ref: in comments #DigitalHealth #eHealth #mHealth #PublicHealth #HealthcareInnovation #HealthTech #PhysicalActivity #HealthyLiving #Research #MetaAnalysis

I am so excited to share this first-of-its-kind, The Reclaim Your Health Summit with you! I’ll be featured alongside 15+ other top leading experts in an upcoming FREE virtual event called The Reclaim Your Health Summit :  https://lnkd.in/ggUM9SkY On August 23rd, I'll be speaking about the power of Weo. Who is it for? Women and men aged 40 and older with chronic diseases, looking for a holistic approach to a conscious and healthy lifestyle. You’ll get to hear firsthand about strategies and actionable steps for overcoming common health obstacles: - Using plant-based nutrition, fasting, and holistic wellness to become whole in mind, body, and spirit. - Improving sleep naturally - Somatic dermatology and how it intersects with mental health. - How do emotional wounding and emotional reactivity impact health? - The power of mindset, our thoughts, emotions, and beliefs. And SO, SO much more… Where: It’s FREE and completely online, so you can conveniently watch the video training from your home or office or listen to the audio on the go. JOIN HERE: https://lnkd.in/ggUM9SkY This is for you if you’ve been looking to learn actionable tips and strategies for reducing or eliminating reliance on pharmaceutical medications and taking control of your health destiny. I hope you’ll join us. Dr. Kelly Halderman #health #virtualevent #biotech #wellness #waterscience

Lark's CEO & Co-founder, Julia Hu, was a roundtable participant for a recent HealthXL Digital Health Meeting helping to solve the latest health challenges. The discussion was centered around how digital health and technology, like AI, can help prevent diseases and make managing health easier. Click to read more about these topics and other key takeaways! https://bit.ly/3xnl9Of

🚀 Boost your workforce productivity and cut healthcare costs with corporate fitness programs! 💪 New research funded by National Institutes of Health (NIH), reveals thousands of molecular changes after endurance exercise, highlighting its powerful role in preventing chronic conditions like liver and bowel disease, and improving cardiovascular health. 🏃♂️🏃♀️ Exercise offers profound, lasting health benefits unmatched by any single medicine. Partner with us and invest in your employees' health today! Click here to read the full release on this study: https://ow.ly/1o6g50SMI2Z Like this content? Want to see more? Be sure to Follow and Share Corporate Fitness Works on Linked In! #CorporateWellness #EmployeeHealth #Exerciseismedicine #HealthierWorkforce

Prevention is the new frontier in healthcare. This shift not only promises to enhance our quality of life but could also significantly reduce healthcare costs. Examples include: • Personalized nutrition plans based on DNA analysis. • AI-driven apps that provide customized exercise regimens and predict health events before they occur. • Telemedicine, ensuring that preventative care advice is just a video call away. But it's not all just high-tech solutions. The resurgence of mental health awareness with mindfulness practices and stress management techniques is proving just as crucial in preventing chronic diseases. Prevention is better than cure - and perhaps it's time we all took this adage to heart. #PreventativeHealthcare #Innovation #HealthTech #DigitalHealth #Wellness #PersonalizedMedicine #Telemedicine #WearableTech #MentalHealthAwareness #PublicHealth #HealthcareTrends

The month of June marks National Men's Health Month, which is celebrated to increase awareness about health issues that affect men and encourage them to seek regular medical advice and early treatment as they are less likely to report symptoms to their healthcare provider. One of the tests we provide: Men’s Basic Wellness The Men’s Basic Wellness Panel, supplemented with a testosterone assessment, is a foundational health evaluation tailored for men. It includes essential blood tests to gauge overall health, with a specific focus on assessing testosterone levels. This panel helps identify potential hormonal imbalances and general well-being. Monitoring testosterone is crucial as it plays a vital role in men’s health. These tests are valuable tools for early detection, ensuring timely intervention if necessary, and promoting overall wellness. Men’s Basic Wellness includes the following: CBC with differential Comprehensive Metabolic Panel Lipid TSH Hemoglobin A1c Urinalysis Testosterone #ARCpointLabs #MensHealth #MensBasicWellnessPanel

🌟 Embracing the Beauty of Technology while Prioritizing Health 🏃♂️💡 Technology is undeniably magnificent, weaving its threads of innovation into the very fabric of our lives. Yet, amidst the wonders it bestows, we must pause to ponder: do our sedentary lifestyles compromise our health? Let us be clear, it is not technology itself that mandates a sedentary existence, but rather our choices within its realm. Today, as we observe World Obesity Day, it is imperative to underscore the significance of exercise in combating non-communicable diseases. The World Health Organization (WHO) advocates for at least 150 minutes of exercise per week. That is only 30 minutes across five days. Can we make this commitment to ourselves, for our well-being? Let us share insights and tips to keep each other motivated on this journey towards a healthier lifestyle. Whether it is setting achievable goals, finding a workout buddy, or exploring diverse forms of exercise. I invite you to calculate your Body Mass Index (BMI), using this link https://lnkd.in/e8ZeRJmQ from the Centers for Disease Control and Prevention (CDC). Now share your BMI in the comments if you feel comfortable doing so, and give a commitment. I will lead by example in the comments. Remember, our collective commitment to health not only enriches our lives but also inspires those around us. Let us move, grow, and thrive! 💪  #HealthIsWealth #TechAndHealth #WorldObesityDay #RegisteredNurse #NursingEducation #ExerciseForYou