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Co-Founder & CEO at Mito Health | Helping you live healthier for longer

📚 2023's Insightful Read: Peter Attia's 'OUTLIVE' - A Guide to Healthspan vs. Lifespan Throughout 2023, I noticed a recurring mention in many year-end book lists: Peter Attia's 'OUTLIVE' - a profound exploration of the Science & Art of Longevity. This book brilliantly captures the evolving concept of Healthspan vs. Lifespan, a topic gaining traction among governments and thought leaders alike. Even Jeff Bezos, in a recent 2-hour interview with Lex Friedman, highlighted it as a central endeavour in his post-Amazon life. 🔑 Key Takeaways for the Professional Community: 1. Shift from Sick Care to Health Care: The current medical system’s focus. 2. Proactive Health Partnerships: The importance of finding doctors who engage with healthy individuals. 3. Tackling the Four Horsemen of Disease: Why it's crucial to confront major diseases proactively. 4. Advanced Diagnostics: Emphasizing the need for comprehensive testing, like bloodwork, DEXA, and VO2Max. 5. Heart Health Priority: The significance of CT calcium scoring for cardiac wellness. 6. Lifestyle Interventions: Balancing life aspects, including social habits like alcohol consumption. 💡 From Theory to Practice: At Mito Health, we resonate deeply with Attia's framework. Our professional clients often seek us out for our shared vision on Longevity, going beyond the usual hype and shortcut solutions. We conduct comprehensive testing, covering the 63 biomarkers mentioned by Attia, including apoB, Lp(a), Vitamin D, and fasting insulin, to robustly confront health challenges today. In collaboration with top-tier local labs, we offer DEXA scans, Calcium scoring scans, and more, ensuring a holistic approach to your long-term health and wellbeing. Are you taking steps towards enhancing your Healthspan? Which of the tests have you done personally or considering to do soon? #Longevity #Healthspan #InnovativeMedicine #CorporateHealth #MitoHealth #executivehealth #coaching

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Dorothy Yiu

CEO & Co-founder | Workplace SaaS | Future of Work | Down Syndrome Advocate | SG Digital Leader 2024

9mo

It was my book of the year in 2022 and it fundamentally changed my exercising, drinking and sleeping habits!

Gary Lee

Private Investor | Angel Investor

9mo

I have done Metabolic Efficiency/Lactate Threshold Tests though I am not a serious runner. To see whether I am burning what % carbo vs fat when running. And at what bpm, Zone 2 cardio crosses over to Zone 3.

Thibaut Briere

Cofounder, Glorious | Tech & Eldercare

9mo

#1 is sooo important (i might be biased :) tho)

ZhiMin Sim 沈智敏

Dir. of Partnerships and Strategy at Tsinghua Medicine

9mo

I have been following Attia for years, but 2023 was the year that he went truly mainstream! Glad that his work is really catching on, and that Mito is distilling the learnings and insights for the layman!

Adeline Tiah 謝善嫻 (Leadership and Reinvent Coach)

I help leaders think further & lead better in the Future of Work AND professionals to Design a Life They Never Want to Retire From | ICF PCC Executive Coach | Speaker | Startup Advisor | Author: REINVENT 4.0

9mo

haha I just borrowed the book from library

Declan Halpin

Chief Commercial Officer @ UFIT Health & Fitness | Driving Growth, Team Leadership

9mo

Great read for anyone in our field!

Dr Leonard Leng

Family Physician | Preventive Health | Lifestyle Medicine

9mo

Yes, I encourage my patients and colleagues to read this too!

Silvanus Lee

AI Founder and Investor | Ex Uber, Dropbox, Twitter

9mo

Another good read is David Sinclair's Lifespan. Both books are full of life-expanding insights. Glad to see mito health take off!

Chris Gunawan

Founder of High Five ✨ | Hire top tech talent in Southeast Asia 🚀

9mo

Fantastic book!

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