EōS Fitness’ Post

I don't usually post about apparel. In fact I don't think I ever have. But this is interesting to me. "We research and develop tools for mindful athletes, creating products that are equally function-first and performance enhancing. We believe in a holistic approach to athleticism and the idea that mental wellbeing is the foundation of every form of physical exercise." This mindset is exactly what I write about and precisely what I advocate for in fitness. I've described how athleticism is so different from 'fitness' and why that matters to the industry. In my view, the mindfulness of athleticism is the next important growth area of fitness. District Vision #fitness #mindfulfitness #fitnessfranchise #wellness

Life moves fast, and sometimes finding a whole hour to dedicate to exercise feels like an impossible mission. But here's a reality check: if you can't carve out just 60 minutes for yourself now, someday you might find yourself needing a lot more time for health setbacks. That's where RocketPWR Athletics comes in - we're all about maximising your precious time and making every workout count. Our programming is designed to fit seamlessly into your busy schedule. Don't wait until it's too late to prioritise your health and fitness. With RocketPWR Athletics, you'll discover the power of efficient, effective workouts that leave you feeling energised and ready to take on whatever life throws your way. Are you ready to launch your fitness journey? 💻 https://lnkd.in/eVgUWQbU 📧 hello@rocketpwrathletics.co.uk 📲 https://lnkd.in/e5xU6TbC Effort Over Everything ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Lifestyle #Performance #Strength #Conditioning #Fitness #Health #Wellness #Weightlifitng #BritishWeightlifting #BWL - #RocketPWR #Gloucester #GL2 #Quedgeley #Kingsway #Hardwicke #Tuffley

Life moves fast, and sometimes finding a whole hour to dedicate to exercise feels like an impossible mission. But here's a reality check: if you can't carve out just 60 minutes for yourself now, someday you might find yourself needing a lot more time for health setbacks. That's where RocketPWR Athletics comes in - we're all about maximising your precious time and making every workout count. Our programming is designed to fit seamlessly into your busy schedule. Don't wait until it's too late to prioritise your health and fitness. With RocketPWR Athletics, you'll discover the power of efficient, effective workouts that leave you feeling energised and ready to take on whatever life throws your way. Are you ready to launch your fitness journey? 💻 https://lnkd.in/eVgUWQbU 📧 hello@rocketpwrathletics.co.uk 📲 https://lnkd.in/e5xU6TbC Effort Over Everything ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Lifestyle #Performance #Strength #Conditioning #Fitness #Health #Wellness #Weightlifitng #BritishWeightlifting #BWL - #RocketPWR #Gloucester #GL2 #Quedgeley #Kingsway #Hardwicke #Tuffley

Member Achiever Spotlight: Phil! 🤩 Motivation is something we are all searching for: whether that be to achieve a PB on an exercise, a certain time in a race or whether it's just wanting to enjoy the process, finding motivation is something that does not come easy. Finding that motivation that drives us is what helps us keep succeeding and moving forward. 💪 Phil, a long-standing member of the CP gym floor, has recently achieved some incredible things. Consistently showing up to his gym sessions has meant that he has been able to fall in love with the process, motivating him to keep elevating his performance on every single rep and set of every single exercise thrown his way. 📈 Just recently, Phil has hit some remarkable strength and fitness gains including: ✅ An improvement of 32% to his deadlift over a 15-week period for the same volume (including a huge PB!) ✅ Improved bench press technique whilst improving by 37.5% over a 32-period for the same volume (including a huge PB!) ✅ Fitness improvements both on and off feet with a recent retest of WattBike conditioning showing a 5% improvement! ✅ Technical and physical improvements to exercises important for his fortnightly football sessions so he is strong and robust on the pitch! Whenever Phil walks through the doors of CP, he is ready to train and we recognise his motivation to keep achieving wonderful things with his body. Huge well done to Phil!😁 #rehabsolihull #strengthandconditioningsolihull #rehabbirmingham #personaltrainingbirmingham #PTsolihull #ptbirmingham #fitnessmotivation #injuryrehab #youthtraining #youthstrengthandconditioning

Men & Women of Birmingham Here's one thing to help you get and maintain the best results possible This is so simple, yet so few remember to do it in pursuit of what they really want. What I'm talking about is actually enjoying what you're doing... ⁠ There's a well-known saying: "The man who loves walking will walk further than the man who loves the destination." It's true! ⁠ ⁠ Think about anytime that you've quit before and the reasons for doing so. ⁠ ⁠ Now imagine you were having fun at those times in the process! It would be a completely different outcome altogether. ⁠ ⁠ I'd even bet to say you'd still be doing it now.⁠ ⁠ You don't have to motivate me to watch a film or play with my dog because I love those things. ⁠ ⁠ The main point being - when it's fun - you won't have to rely on motivation so much.⁠ ⁠ So whatever that looks like:⁠ ⁠ Fun in activity; dance 💃, swim 🏊, skip, run 🏃, lift 🏋️, yoga 🧘, box 🥊, cycle 🚴, climb 🧗, tennis 🎾, badminton 🏸, bowling 🎳. ⁠ ⁠ Use and enjoy your body. ⁠ ⁠ It doesn't have to be whatever someone else says.⁠ ⁠ For the members of More Life, we're a social bunch so we find fun in chatting 💬, and generally having a laugh 😄. ⁠ ⁠ There's a balance, as running your mouth isn't burning that many calories haha! But they turn up wind, rain or shine every time :)⁠ ⁠ Hope this helps you! & If you want details on how else we keep the sessions and process fun, different and engaging while dropping fat and building muscle, DM me 'FUN' now.⁠ ⁠ #AdherenceTips #FunFitness #EnjoyYourBody #HealthyLifestyle #FitnessMotivation #MotivationTips #ExerciseEnjoyment #WorkoutFun #FitnessJourney #HealthyHabits #FitnessInspiration #FunWorkouts #FitnessCommunity #MindBodyWellness #ActiveLifestyle #FitFam #ExerciseMotivation #WorkoutTips #FitnessGoals⁠ ⁠

8 Simple Ways to Eat and Train Like an Athlete https://ow.ly/AUph50SqVuF

8 Simple Ways to Eat and Train Like an Athlete https://ow.ly/LU4b50SzZE4

Check out this comprehensive guide on Bobby Maximus' workout and diet. It provides valuable insights and tips for anyone looking to improve their fitness journey. Read more here: @fitnessclone

Taking that first step to try something new can be challenging. At POUND, we embrace everyone, no matter your age, fitness level, or experience. Our community is built on inclusivity, and we believe that anyone can rock with us. We wanna hear from our community! If you were speaking to someone who knew nothing about POUND, what are the top three things you think they should know before trying it? #fitnessindustry #poundfit #groupfitness

Did you know today, February 22, is National Recreational Sports and Fitness Day? I've shared this a few times before, but growing up I was big into dance. I started in recreational classes, quickly moved to competitive, and then to perform on a few semi-pro teams. Now, while I still take dance classes, I'm big on the gym. Being active whether that's organized sports or just being active in your way is insanely important. It not only improves your physical health but it also improves your mental health. How do you stay active? How do your kids stay active? #NationalRecreationalSportsandFitnessDay #Sports #Fitness #HRProfessional #TalentAcquisition #Recruiter