Did you know doing Pilates keeps your body balanced? It also helps you reduce aches and pains and prevent injuries. Only 3 Days before the 21 Day Pilates, Barre and Yoga Challenge starts! Have you already signed up? If not, join now click here 👉https://bit.ly/21dc24 #epilatesonline #epochallenge #epo21daychallenge #freeclasses
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Pilates Director @ ePilates Studio | Rehabilitation & Sports Performance +Pelvic Floor & Women's Health Speacialist
Did you know doing Pilates keeps your body balanced? It also helps you reduce aches and pains and prevent injuries. Only 3 Days before the 21 Day Pilates, Barre and Yoga Challenge starts! Have you already signed up? If not, join now click here 👉https://bit.ly/21dc24 #epilatesonline #epochallenge #epo21daychallenge #freeclasses
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Flexibility = Life Experience the sensation of pilates, yoga, and more at the friendliest studio in town: The Studio MX and Pilates Vallarta. We can't wait to see you! #PilatesPassion #YogaRetreatMexico #ReformerGoals #VallartaFitnessJourney #PilatesInNuevoVallarta #StudioMXSpecials #IgniteYourSoul
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Find your focus, align your intentions, and watch the path unfold with ease 🌟 At Southern Soul Yoga + Pilates, we're more than just movements; we're your guide to clarity and strength. 'When your vision is clear, your strategy is easy.' Join us to discover your clear path forward. #SouthernSoulJourney #VisionToVictory 🧘♀️✨
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Let's debunk some Pilates myths! Myth #1: Pilates is like yoga. While they share some similarities, Pilates focuses on core strength, alignment, and controlled movements. Ready to break free from misconceptions and discover the power of Pilates? Let's do this! #PilatesMyths #BreakTheStigma #EveryBodyIsAPilatesBody
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Let's debunk some Pilates myths! 💥 Myth #1: Pilates is like yoga. While they share some similarities, Pilates focuses on core strength, alignment, and controlled movements. Myth #2: Pilates is only for skinny people. Pilates is for EVERY body—regardless of size or shape. It's about building strength, flexibility, and confidence from the inside out. Ready to break free from misconceptions and discover the power of Pilates? Let's do this! #PilatesMyths #BreakTheStigma #EveryBodyIsAPilatesBody
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Dressage Performance Coach. Improving competence and confidence in training and competition.
We often refer to these three qualities in the horse Rhythm Relaxation Response Making sure your own movements are rhythmic - moving quietly and smoothly around horses is essential. Breathing exercises are useful for relaxation as a rider and knowing your areas where you might carry tension. Equally off the horse Pilates, Yoga and Tai chi can help. How present you are will affect the response you get from your horse. Be present in your horses company - not on the phone! Actively listen to his response. #dressagecoach #relaxation
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The global Pilates industry is booming, fueled by a growing focus on health and wellness. Unlike fleeting fitness trends, Pilates has truly stood the test of time as a proven, effective form of exercise. 📈 Curious about why investing in a Pilates franchise, like FS8 - Pilates. Tone. Yoga. could be your next great move? We’ve outlined our top five reasons why owning a Pilates studio could be the perfect opportunity for you. ⤵ 🔗 https://bit.ly/3YEMFC0
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CONTROL - ONE OF THE PILATES PRINCIPLES The Principle ‘Control’ in the Pilates method is based on mindfulness, including proper, safe and complete muscle control. Every Pilates exercise must be done with complete muscular control. No body part is left to its own devices. It is all a conscious, deliberate movement. This principle of control extends to the mind as well, as you learn to use it to control your movements with intention. The result, stronger body and mind. #xclubuk #xteam #instapilates #reformerworkout #workout #fit #gym
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