Pilates Love Studio’s Post

Let's debunk some Pilates myths! Myth #1: Pilates is like yoga. While they share some similarities, Pilates focuses on core strength, alignment, and controlled movements. Ready to break free from misconceptions and discover the power of Pilates? Let's do this! #PilatesMyths #BreakTheStigma #EveryBodyIsAPilatesBody

Did you know doing Pilates keeps your body balanced? It also helps you reduce aches and pains and prevent injuries. Only 3 Days before the 21 Day Pilates, Barre and Yoga Challenge starts! Have you already signed up? If not, join now click here 👉https://bit.ly/21dc24 #epilatesonline #epochallenge #epo21daychallenge #freeclasses

Did you know doing Pilates keeps your body balanced? It also helps you reduce aches and pains and prevent injuries. Only 3 Days before the 21 Day Pilates, Barre and Yoga Challenge starts! Have you already signed up? If not, join now click here 👉https://bit.ly/21dc24 #epilatesonline #epochallenge #epo21daychallenge #freeclasses

How many classes should you attend weekly? 🤜 We recommend practicing Pilates at least three times per week for the best changes to your body composition; this gives you enough time to recover between sessions; as your body adapts, you can increase the amount of reformer Pilates classes or mat exercises you do each week. How many Pilates classes does it take to see results? 🤜 Depending on the frequency and intensity of your Pilates workout, you can expect to see results fast. Joseph Pilates famously stated; “In 10 sessions you will feel a difference, in 20 sessions you will see a difference, in 30 sessions you will have a whole new body,” - Joseph Pilates. If you've been thinking of coming to a class, reach out to us, come and try it. You're body will love you for it. #groupclass #toning #strength #flexibility #pilates #yoga #sculpt #hiit #privatesessions #tzonestayson #studiolifewave

The business of Pilates - its official, Pilates drives engagement. We all know about and celebrate the health & wellbeing benefits of Pilates and maybe we focus less on the commercial benefits of Pilates. So, it was great to hear industry veteran, Dr. Paul Bedford aka the 'Retention Guru' talking recently about the positive impact Reformer Pilates is having on member engagement. Bottom line: People who practice Reformer Pilates are more engaged than those who don't. This transfers into longer term membership. A double win: one for the operator who enjoys the associated revenue and one for the individual who enjoys all the physical, mental and social benefits. Don't take our word for it. Hear what Dr. Paul Bedford has to say by clicking on the image below. #reformerpilates #pilates #pilatesinstructor #businessofpilates #memberengagement #retention

The mind when houses within a healthful body, possesses a glorious sense of power. *Joseph Pilates Pilates is a complete coordination of body, mind and spirit. Pilates exercises are theorized to develop a strong core, create a balance of strength and flexibility, train efficient movement patterns, create a long and lean appearance, and emphasize the mind body connection. Joe pilates based his conditioning system on six principles to be followed every time the exercises are to be performed. #pilates #physiotherapy #rehabilitation #yoga

Flexibility = Life Experience the sensation of pilates, yoga, and more at the friendliest studio in town: The Studio MX and Pilates Vallarta. We can't wait to see you! #PilatesPassion #YogaRetreatMexico #ReformerGoals #VallartaFitnessJourney #PilatesInNuevoVallarta #StudioMXSpecials #IgniteYourSoul

How many classes should you attend weekly? 🤜 We recommend practicing Pilates at least three times per week for the best changes to your body composition; this gives you enough time to recover between sessions; as your body adapts, you can increase the amount of reformer Pilates classes or mat exercises you do each week. How many Pilates classes does it take to see results? 🤜 Depending on the frequency and intensity of your Pilates workout, you can expect to see results fast. Joseph Pilates famously stated; “In 10 sessions you will feel a difference, in 20 sessions you will see a difference, in 30 sessions you will have a whole new body,” - Joseph Pilates. If you've been thinking of coming to a class, reach out to us, come and try it. You're body will love you for it. #groupclass #toning #strength #flexibility #pilates #yoga #sculpt #hiit #privatesessions #tzonestayson #studiolifewave

Yoga and Pilates - two great workouts, one big question: which one is right for you? Explore the similarities and differences between these popular forms of exercise to understand which one works best for you!

Yoga or Pilates? 🧘♀️💪 Different and yet similar, both practices offer incredible benefits for mind and body. Try inorporating one or both into your wokout regimen each week and notice the benefits :) Which path will you try first?