Equa Health’s Post

Together with Equa co-founder J. David Creswell, let's consider how exercise helps not just our body – but our brains.

Exploring the connection between mindfulness and physical well-being, a recent study emphasizes the significant impact of tuning into one's body and mental well-being. The findings suggest that paying attention to individual preferences and leveraging them to influence one's mindset can transform individuals into more engaged participants in their overall health. In essence, the study underscores the positive outcomes that can emerge when people actively listen to their bodies with attention training and mindfulness. Check out the article linked below to read more. https://loom.ly/hnDEYUQ 📚 Equa Health Insights Series: Stay informed with the groundbreaking health and wellness knowledge! Our experts are diving into important articles that explore the realms of holistic well-being, scientific advancements, and of course, mindfulness. #EquaHealth #Wellness #Mindfulness #ExpertInsights #HealthEducation #MentalHealthAwareness

Ever wondered what starting Equa could do for you? Scroll through to see our clinically tested results for yourself. Equa is a scientific method that can change stress psychology in ways that help you get the most out of the moments you’re living in – teaching you how to find relief from discomfort, emotional regulation in times of stress, and increased satisfaction from the people and goals you care about most. Click the link in our bio to download the app and try it today. #EquaHealth #MentalWellness #ClinicallyProven

The rate of mental illness in teenage girls has increased significantly and one of the biggest factors isn't what many believed. This article dives deep into the mental health crisis and it's effect on young women specifically. One important takeaway is that, although there are many factors to consider, social media usage was the standout input leading to the upwards trend. Social media has been continuing be a harmful influence over the last decade as teens spend less and less time socially and more time with thoughts of depression or self harm. Check out the article to read more. 📚 Equa Health Insights Series: Stay informed with the groundbreaking health and wellness knowledge! Our experts are diving into important articles that explore the realms of holistic well-being, scientific advancements, and of course, mindfulness. https://loom.ly/upegT9c #EquaHealth #Wellness #Mindfulness #ExpertInsights #HealthEducation #MentalHealthAwareness

Check out this episode of Tech Talks from thetechnetwork.io with our very own Mathew Polowitz as he discusses how Equa Health can help create tangible markers to guide you on your mental fitness journey. 🏋♀️ Click the link below to hear the rest of the episode.

Mindfulness isn't just about sitting alone in the dark. With Equa, it's a process for integrating these skills into your life. Share your thoughts! What does mindfulness mean to you? Drop your comments below! Our webinar on Mindfulness in the Workplace is still available for streaming anytime. Click the link in the bio to find. #EquaWellness #Webinar #MentalWellness #Mindfulness

We had a blast presenting on the Innovation Showcase at the Connected Health & Fitness Summit in LA last week! So many great connections made with passionate leaders from across the health, fitness and wellness landscape. #EquaHealth #CHFS24