Equinox’s Post

You don't come in last when you train to compete in something 99% of the public won't even try to do. What areas of your career, wellness, and life are you ready to go forward and exhibit the grit it takes to get started? Comment below!

I really love what I do. Check out this video with one of our legendary members Daniel Lee. Dan came to us after a recommendation from another Wellteamer and has thrived as a member of our Wellteam.me community. He suggested our Adelaide crew do a morning swim once a month... right through winter. Well... it stuck. As our community grows, we adapt and respond to the needs of members... and their vision for the community they want to be a part of. Wellteam is soon to launch our Wellteam chapters feature, allowing new chapters to expand out across the globe, self-manage and adapt to members needs. Behind all this is the simple ethos of living our best lives, living healthier, more authentically, with a greater focus on daily habits that lead to living life fully. Our members are often looking for a community that's not your typical gym, footy club, sit around drinking scene... somewhere you can just be yourself and be healthier. We have teams riding over the high Himalayas on mountain bikes, teams taking on obstacle course races, running fun-runs and most just loving a walk on a Saturday together... with the occasional splash in the ocean. Want to play with Wellteam? Our next Launch Challenge Program starts Monday 5th Feb with weekly zoom sessions on Tuesdays. 👉 We'll cover 30 foundational mind and body hacks. 👉 All content is online. 👉 All experiments are optional. 👉 No ego's. 👉 No macho crap. 👉 Good men, on a mission to pursue optimal mind and body health. We get you could be skeptical... so there's a 14 day trial. Engage with us for two weeks and if you're not into it... press cancel and no charge. Get amongst it. This will be big. Wellteam.me #wellteamglobalchallenge #liveyourbestlife #livelifefully #healthier

The end of the month is just a checkpoint, not the finish line. Keep your eyes on the prize, stay committed, and keep pushing towards your goals. You've got this! 💪 #CheckpointNotFinishLine #FitnessMotivation The end of the month is just a checkpoint, not the finish line. Keep your eyes on the prize, stay committed, and keep pushing towards your goals. You've got this! 💪 #CheckpointNotFinishLine #FitnessMotivation

In this short video, Dr. Terrie Hope PhD, DNM, CF explains how Access Bars® sessions contribute to professional athletes who constantly face high performance stress, how they can improve their performance through relaxation and find the joy in sports again, that they had when they started their career. This video describes how Access Bars® sessions allow athletes to be “in the zone“ and concentrate on the game instead of being distracted by the audience or other stress factors. #barsinbusiness #wellness #stressrelease #wellbeing #wellbeingatwork

Celebrating! 🎉 Everyone, in any situation, at any time, should have access to personalized and optimal recommendations for their health and performance goals. This is a step toward making that a reality! https://lnkd.in/gKfUDzE6

Staying motivated and accountable is key! 🗝️ With TriumpFit, you're not alone on this journey. Our community's got your back, cheering you on every step of the way. 🎉 Share if you're ready to crush your goals or comment with your top motivation tip! 🏋️♀️🥗 #FitnessJourney #HealthGoals #TriumpFit

🤯 Opportunity: For Just 5 People… 🤯 I am going to take just five men or women from Sheffield who want to get fitter and stronger in the next 90 days… ...through my ONE-time 30-Day ‘Get Ready For 2024’ gym membership special 👊 You will be able to train in our closed private facility with an individualised programme for you with the right support to start to help you get back in shape… [without having to do endless hours of boring cardio, feeling uncomfortable in large gym settings or give up ANY of your favourite foods, drinks or social events…] This is NOT for… ❌ people who want a quick fix and immediate result ❌ people who want to workout 7x days a week (followed by 11 months of an unused gym membership) ❌ people who want to do nothing in the hope of being stronger and stopping common aches, pain and injuries from arising This IS for… ✅ someone who's truly ready to take action starting Monday (it’s been put off long enough - summer events, challenges and competitions are just around the corner and we’re taking action now!) ✅ someone whose goals are to reduce injuries, get stronger, more confident and fitter in the next 90 days (without hours of cardio or a ‘diet’ that removes half of your favourites) ✅ someone who wants their results to stick long after you’ve hit your target or completed your challenge (we want huge results - but we’ll help you get there with a simple system you’ll WANT to continue with after we’re done 👊) We will choose the five based on who we believe will get the very best RESULTS and be the most fun to work with across the 90 days! DM me the word "INTERESTED" now and I'll send you all the details ✅ #madetomove #makingmoves #movemorepainfree #kickstart #2024 #strength #confidence #support #weightloss #kelhamisland #sheffield #gym #gym #membership #running #competition #community

This post is about discipline hardwork motivation and consistency #fitnessmotivation #FitLife #Fitspiration #FitnessGoals #WorkoutMotivation #GymLife #HealthyLifestyle #GetFit #MotivationMonday #TransformationTuesday #WeightLossJourney #FitnessJourney #NoExcuses #TrainHard #Dedication #HealthyLiving #StayFit #BodyGoals

❄️ Do your members have the winter blues? ❄️ Discover how to keep your members motivated and connected throughout the chilly months. 🏋️♀️ Check it out here 🔗https://hubs.ly/Q02xStD70 #XplorGym #WeAreXplor #GymManagement #GymManagementSoftware #GymSoftware #FitnessIndustry

This year is all about #strength and #stamina for me. 💪🥰 Last year was a fierce pace and I felt completely burnt out by December. This year I am going to try and pace myself (famous last words 😂) Work Week No.1 done for 2024 and I’m feeling good. 👍🏼 ✔️ I hit 204 Pilates classes today - completed in 11 months - not bad going - commitment reaps rewards - I was given a cap for my efforts ❤️ Thank you SOJO Pilates 🙏 - keeping fit will help me maintain my desired 2024 pace and stamina 😊 ✔️ KickStart LinkedIn 2024 webinar was done yesterday - a great turnout, given I pulled it together in 1.5 days (note to self, plan better Luc!! , 10 days marketing and promotion would have been wise) - 66 people attended and I think they all found it valuable 👏🏼👏🏼 ✔️ Regrouped with my small but mighty team - excited to be back together. I know 2024 is going to be good for us. I have the right people, the right values and vision, the right service offering and the right clients 😊 So, we are off to a good start. Not too frantic, not too stressed out. Happy, positive and fired up for a great year ahead. Start Strong, Stay Strong. Happy Friday people ❤️ Lucy Bingle | LinkedIn Experts #lucybingle #linkedinstrategy #personalbranding #values #community #brandstrategy #digitalmarketing #socialselling