Taking a moment to appreciate the incredible body I have, flaws and all. It's strong, healthy, and carries me through every day. Flaw-finding is a free trial, but self-love is the premium subscription. #gratefulheart #healthybody #selflove #ericajoneswoolley #healthandhappinesscoach
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What's your favorite so far? What would you like to see more of? Like, comment, share...and help me get more good content out there to help everyone get healthier! #fitnesstips #healthychoices #intentionalliving #healthyhabits #injuryprevention
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Wondering if your exercise routine is hitting the right intensity? Here’s how to find out!💪 Ensure your workouts are just right by tracking your heart rate and watching for signs of overexertion.🏃♀️ If you have any doubts or if you're on medications that affect your heart rate, make sure to consult with your doctor. #FitnessTips #HeartHealth #ExerciseIntensity #StayActive #HealthyAging #TargetHeartRate #WorkoutGuidance #FitOver50 #FitnessJourney #ActiveLifestyle #WellnessTips #HealthyLiving #ExerciseSmart #FitnessGoals #StayHealthy
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Empowering Women 45+ to Build Strong Bones & Balance in Just 30 Minutes a Week | Transform Recovery with Effective Exercise for Strength and Spirit 🌟💪
Exercise Secrets 💪🤫🔒 Less Is More! 😄 Here's the scoop: More exercise doesn't always equal better results. Sometimes, overdoing it can actually harm us. It's mind-blowing, isn't it? 🤯 Less Is More! That's why after 60 days, 90% of my patients 🏋️♂️ train once a week! #ExerciseTips #FitnessBalance #HealthyLifestyle #WorkoutWisdom #ModerationMatters #FitnessMyth #WellnessWednesday 🏋️♀️🏃♂️💪🤔
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Introducing more movement to your daily routine? Here are some Linbury tips to keep you on track: 🧘♀️ Find an exercise you love 🧘♀️ Mix it up for variety 🧘♀️ Prioritise consistency over intensity 🧘♀️ Listen to your body 🧘♀️ And remember, small steps lead to big results! If you are struggling to stay on track, contact our team today on 0333 050 7338 to speak to one of our doctors. #Exercise #PrivateHealthcare #HealthChecks #HealthcarePlan
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💓 Keep your heart smiling with Heart Healthy Tip #2: Aim to exercise for 30 minutes every day! 🏃♀️💪 Whether it's a brisk walk, a bike ride, or a fun workout routine, prioritize your heart health with daily movement. #HeartHealth #Care1stCPR #Care1stTrainingGroup
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If I was starting over again, here's the exact playbook I would follow: 1️⃣ Start small: Begin with one habit at a time. 2️⃣ Consistency: Stick to it daily, even if it's just 5 minutes. 3️⃣ Track progress: Use a journal or an app to keep track. 4️⃣ Stay positive: Celebrate small wins. Share your journey or tips in the comments! 🚀 Subscribe to Health And Body Pro and start your journey to a healthier, happier you! 🌿 #HealthyHabits #WellnessJourney #StayInspired #naturalremedy #healthandbodypro
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Kickstart your exercise routine with a gentle warm-up! Warming up prepares your body for physical activity, reduces the risk of injuries, and makes your workouts more effective. Try a brisk walk or some arm and leg stretches to get started. Remember, a good beginning leads to a great workout. #SeniorHealth #WarmUp #ActiveAging #PatientCenteredCare #HealthcareWithHeart #LabradorCares #LabradorPrimaryCareCenter #PrimaryCare #Doctor
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internationally accredited therapy training & CPD ǁ QPR suicide prevention trainer ǁ therapist, speaker, author
If you want to make healthier choices and maintain a healthy weight, this audio might be just what you need. Follow this link: https://buff.ly/2TK6b1d #HealthyChoices #WeightManagement #WellnessSupport #HealthAndFitness #HealthyLiving #SelfImprovement
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If you want to make healthier choices and maintain a healthy weight, this audio might be just what you need. Follow this link: https://buff.ly/2TK6b1d #HealthyChoices #WeightManagement #WellnessSupport #HealthAndFitness #HealthyLiving #SelfImprovement
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