Erica Leon, MS, RDN, CDN, CEDS’ Post

Tips for Perfect Pasta 1. Use Fresh Ingredients: Use fresh, locally sourced ingredients to enhance flavor and nutrition. 2. Season Your Water: Adding salt to the boiling water enhances the pasta’s natural flavor. 3. Reserve Pasta Water: Save a cup of starchy cooking water to help thicken and bind your sauces. 4. Don’t Overcook: Aim for al dente to maintain the pasta’s texture and avoid mushiness. 5. Combine Immediately: Mix the pasta with its sauce right after draining to ensure even coating. Follow us for more such tips! #sarvagunaacademy #pasta #tipsandtricks #learnwithSarvaguna

Tips for Perfect Pasta 1. Use Fresh Ingredients: Whenever possible, use fresh, locally-sourced ingredients to enhance flavor and nutrition. 2. Season Your Water: Adding salt to the boiling water enhances the pasta’s natural flavor. 3. Reserve Pasta Water: Save a cup of the starchy cooking water to help thicken and bind your sauces. 4. Don’t Overcook: Aim for al dente to maintain the pasta’s texture and avoid mushiness. 5. Combine Immediately: Mix the pasta with its sauce right after draining to ensure even coating. For more such tips follow us on all socials! #sarvagunaacademy #pasta #foodie

𝗙𝗼𝗿 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝗿𝗲𝗰𝗶𝗽𝗲 𝗳𝗼𝗹𝗹𝗼𝘄 𝗼𝘂𝗿 𝗽𝗿𝗼𝗳𝗶𝗹𝗲 𝗖𝗵𝗶𝗰𝗸𝗲𝗻 𝗩𝗲𝗿𝗺𝗶𝗰𝗲𝗹𝗹𝗶 𝗡𝗼𝗼𝗱𝗹𝗲𝘀. https://lnkd.in/gYtJHSNR A dish with Asian-inspired ingredients that is flavorful and satisfying might be Chicken Vermicelli Noodles. Tender chicken and a colorful assortment of veggies provide layers of flavor and texture, while vermicelli noodles are satisfying and delicate, absorbing flavors well. This dish is perfect for lunch, dinner, or even meal prep because it’s easy to prepare, adaptable, and full of vegetables and protein.

Craving Italian but trying to eat lighter? 🍝 This zucchini noodle and turkey meatball dish hits the spot without the heavy carbs! Zucchini "zoodles" make the perfect low-carb swap for traditional pasta, while lean turkey meatballs pack 25g of protein. Tossed in a flavorful marinara sauce, this meal is both nourishing and delicious - all for just 325 calories, 25g carbs, and 15g fat. Not only is it more figure-friendly than regular pasta, but this recipe is also super easy to make. Simply spiralize some zucchini, mix up the meatballs, and let it all simmer together for a quick, satisfying dinner. https://lnkd.in/etsq92Ke Comfort food cravings? No problem! This healthier take on spaghetti and meatballs checks all the boxes. It's sure to become a new weeknight staple. Who's ready to give it a try? 👇 #FernandesFit #HealthySwaps

Macadamia Citrus Salad Dressing 🥗 Ingredients: 1 cup Macadamia Oil 6 Tbsp freshly squeezed Orange Juice (from about 1 Orange) 4 Tbsp freshly squeezed Lemon Juice (from about 1 Lemon) 1 Tbsp Honey (optional, for a touch of sweetness) 2 Tbsp Wholegrain or Dijon Mustard 1/2 tsp Salt 1/2 tsp freshly ground Black Pepper Zest of 1 Orange Zest of 1 Lemon Instructions: In a small bowl or jar, add all the ingredients and mix well until combined. Taste & Adjust: Taste the dressing and adjust recipe to suit your personal preference. Serve: Drizzle over your favourite salad and enjoy! Serving Suggestion: Add toasted macadamia nuts to your salad to add extra flavour and crunch! #macadamias #macadamianuts #macadamiaoil #goodfats #healthyfats #recipes #healthyeating #healthyfood #keto #paleo #plantbased #goodfood #foodie #lovemacadamia

Have a blessed week with our premium Roasted Anchovies-Ready -to-eat Keta School Boys/Aborbi. Anchovies are versatile in Cooking: Roasted anchovies can add a rich umami flavor to various dishes like salads, pasta, pizzas, and sauces, enhancing both taste and nutritional value. Weight Management: Anchovies are low in calories but high in protein, making them a satisfying and nutritious option for those looking to manage their weight.

What better way to celebrate National Blueberry Pancake Day than to spotlight the vibrant, delicious blueberries that make this classic dish a breakfast favorite! At MicroDried, we take blueberries to the next level by offering versatile dried formats from whole pieces to powders that can enhance pancakes, syrups, and even pre-made mixes with real fruit goodness and natural color. Whether you're a food manufacturer looking to create the next trending pancake mix or a chef crafting unique breakfast dishes, MicroDried blueberries bring convenience, flavor, and a boost of nutrition to your innovation. How are you enjoying your pancakes today?🥞🫐 Let us know your favorite toppings or blueberry-inspired creations in the comments below! #nationalblueberrypancakeday #MicroDried #blueberries #ThinkBig #foodinnovation #naturalingredients

𝐈𝐫𝐫𝐞𝐬𝐢𝐬𝐭𝐢𝐛𝐥𝐞 𝐒𝐚𝐥𝐦𝐨𝐧 𝐑𝐮𝐛 𝐒𝐞𝐚𝐬𝐨𝐧𝐢𝐧𝐠 𝐑𝐞𝐜𝐢𝐩𝐞 Elevate your salmon with this delicious, easy-to-make rub that brings together a perfect balance of sweet, smoky, and spicy flavors. Combining brown sugar, smoked paprika, garlic powder, onion powder, salt, black pepper, and a touch of optional cayenne, this seasoning creates a rich, caramelized crust with every bite. To make it, simply mix all the ingredients, pat your salmon fillets dry, and coat them generously with the rub. Grill, bake, or pan-sear to perfection, and enjoy a restaurant-quality meal that’s as impressive as it is flavorful. This rub doesn’t just pair well with salmon; it also adds a fantastic depth of flavor to grilled veggies and chicken, making it a versatile addition to your seasoning lineup. More Information: https://lnkd.in/dpcZhf87 #SalmonRecipe, #SalmonRub, #EasySalmon, #HomemadeSeasoning, #GrilledSalmon, #SalmonDinner, #FlavorfulFood, #SmokySweet, #SpicySeasoning, #HealthyEating, #MealPrep, #QuickRecipes, #FoodieFavorites, #CookingTips, #FishRecipes

Good morning and happy Monday, everyone! 🌟 "Ever wondered how emulsifiers work in your favorite sauces? Emulsifiers help mix oil and water, giving you that perfect, creamy texture. Here are some most common emulsifiers used in sauces and their functionality. 1. Egg yolks – will cause your dressing to foam up. 2. Mayonnaise – great for a more neutral flavor. 3. Dijon mustard – adds kick. 4. Honey – balances acidity. Understanding these components can help us develop better, healthier food products. #FoodScience #Emulsifiers #FoodTech