Fernandes Fit LLC’s Post

Ingredients: Oil 350 grams of puffed rice (Murmura)   1 cup roasted gram  1 cup peanuts 3 tsp mustard seeds A handful of curry leaves 10-12 chopped garlic 3 tsp turmeric powder 2 tsp chilli powder Salt to taste Instructions: Heat oil in a pan and toast the peanuts over medium heat until they are golden and crunchy. Transfer them to a bowl. In the same pan, add mustard seeds. Once they start to pop, stir in the curry leaves and garlic. Add turmeric powder, chili powder, and salt. Mix well to combine the flavors. Add the puffed rice to the pan and stir until it is well coated with the spices. Then, add the roasted gram and peanuts, and mix thoroughly. Enjoy your delicious, crunchy, and spicy snack! #nidhinigam #recipes #puffedrice #healthysnacks #healthyrecipes #healthyeating #spicysnack #indiansnacks #homemadesnack #foodiefaves #crunchydelight #healthychoices

Ingredients: Oil 350 grams of puffed rice (Murmura)   1 cup roasted gram  1 cup peanuts 3 tsp mustard seeds A handful of curry leaves 10-12 chopped garlic 3 tsp turmeric powder 2 tsp chilli powder Salt to taste Instructions: Heat oil in a pan and toast the peanuts over medium heat until they are golden and crunchy. Transfer them to a bowl. In the same pan, add mustard seeds. Once they start to pop, stir in the curry leaves and garlic. Add turmeric powder, chili powder, and salt. Mix well to combine the flavors. Add the puffed rice to the pan and stir until it is well coated with the spices. Then, add the roasted gram and peanuts, and mix thoroughly. Enjoy your delicious, crunchy, and spicy snack! #nidhinigam #recipes #puffedrice #healthysnacks #healthyrecipes #healthyeating #spicysnack #indiansnacks #homemadesnack #foodiefaves #crunchydelight #healthychoices

𝐅𝐫𝐮𝐢𝐭 𝐏𝐚𝐢𝐫𝐢𝐧𝐠 𝐈𝐝𝐞𝐚𝐬 𝐰𝐢𝐭𝐡 𝐁𝐞𝐭-𝐄𝐥 𝐅𝐫𝐮𝐢𝐭𝐬 🍇🍏🍐 Looking for fresh, delicious fruit pairings? Here are some flavourful combos using Bet-El’s premium exports: 1. 𝐆𝐫𝐚𝐩𝐞𝐬 & 𝐂𝐡𝐞𝐞𝐬𝐞 – Whether it’s crunchy red or green grapes, pairing them with soft cheeses like Brie or goat cheese brings out the best in both! 🍇🧀 2. 𝐏𝐞𝐚𝐫𝐬 & 𝐁𝐥𝐮𝐞 𝐂𝐡𝐞𝐞𝐬𝐞 – The sweetness of pears pairs perfectly with the bold tang of blue cheese, making it a gourmet snack or salad addition. 🍐🧀 3. 𝐀𝐩𝐩𝐥𝐞𝐬 & 𝐂𝐢𝐧𝐧𝐚𝐦𝐨𝐧 – Crisp and juicy apples combined with warm cinnamon is a classic combo for any time of the year. 🍏🍂 4. 𝐆𝐫𝐚𝐩𝐞𝐬 & 𝐃𝐚𝐫𝐤 𝐂𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 – Sweet, juicy grapes with rich dark chocolate make for an irresistible treat! 🍇🍫 5. 𝐏𝐞𝐚𝐫𝐬 & 𝐖𝐚𝐥𝐧𝐮𝐭𝐬 – Perfect for a healthy snack, the softness of pears and the crunch of walnuts complement each other beautifully. 🍐🌰 Explore the variety of flavours that Bet-El’s fruits bring to your meals and snacks! What’s your favourite pairing? Let us know in the comments! 👇 #BetelFruits #Loyal #Consistent #Proud #FruitExporters #FruitExcellence #Grapes #Pears #Apples

🔥 Gluten-Free Coconut-Coated Baked Chicken Wings with Beetroot Pickled Sauce! 🍗🥥🌿 Craving a healthy, high-protein, and flavor-packed dish? These gluten-free coconut-coated baked chicken wings are crispy on the outside, tender inside, and paired with a tangy, earthy beetroot pickled sauce for the ultimate taste experience! ✨ Taste Profile: 🔸 Crispy & Nutty – Toasted coconut adds a light crunch with a hint of natural sweetness. 🔸 Savory & Juicy – The chicken stays moist while being baked, not fried! 🔸 Tangy & Earthy – The beetroot pickled sauce brings a bold, slightly sweet acidity that perfectly balances the richness of the wings. 🔸 Spiced & Aromatic – A subtle blend of herbs and spices enhances the natural flavors. 🌱 Gluten-Free | High-Protein | Baked, Not Fried 🌱 A perfect meal for fitness enthusiasts, healthy eaters, or anyone looking for a delicious twist on classic wings! Would you try these? Let me know in the comments! ⬇️💬 #HealthyEating #GlutenFree #HighProtein #CrispyWings #Foodie

Happy #WorldPastaDay! 🍝 Every October 25, World Pasta Day celebrates pasta's cultural and culinary significance, a #delicious staple that unites and inspires people worldwide. Pasta is timeless and versatile, with endless ways to customize it with unique sauces, add-ins, and garnishes. And many people agree that it's all about the #sauce. But did you know that many pasta sauces are loaded with #HiddenSugars, which can affect #taste and #health goals? Some sauces have up to 8 grams of added sugar per half-cup serving (amounts vary between brands and types). Why the added sugar? Many traditional pasta sauces rely on these added sugars to balance out acidity and boost taste. Sweegen can help brands keep it saucy but not sugary. Our proprietary taste optimization tools help brands elevate umami notes in tomato-based sauces and condiments, delivering a full-bodied taste experience with significantly #LessSugar. Sweetensify™ Flavors can help you maintain the essential sweet-sour balance without relying on extra sugar or vinegar. Reimagine sauces and condiments that are rich in flavor but healthier for you and your favorite people. Team up with our Sweegen #TasteBlazers to innovate #BetterForEveryone options that elevate the taste of every dish without the need for added sugars. #Sweegen #ReduceSugar #OptimizeTaste #TasteTechnologies #savory #TasteModulation #SweetProteins #innovate #pasta #tomato #umami #flavors #BetterForYou #food #beverage #ProductDevelopment

Macadamia Citrus Salad Dressing 🥗 Ingredients: 1 cup Macadamia Oil 6 Tbsp freshly squeezed Orange Juice (from about 1 Orange) 4 Tbsp freshly squeezed Lemon Juice (from about 1 Lemon) 1 Tbsp Honey (optional, for a touch of sweetness) 2 Tbsp Wholegrain or Dijon Mustard 1/2 tsp Salt 1/2 tsp freshly ground Black Pepper Zest of 1 Orange Zest of 1 Lemon Instructions: In a small bowl or jar, add all the ingredients and mix well until combined. Taste & Adjust: Taste the dressing and adjust recipe to suit your personal preference. Serve: Drizzle over your favourite salad and enjoy! Serving Suggestion: Add toasted macadamia nuts to your salad to add extra flavour and crunch! #macadamias #macadamianuts #macadamiaoil #goodfats #healthyfats #recipes #healthyeating #healthyfood #keto #paleo #plantbased #goodfood #foodie #lovemacadamia

How to Create the Perfect Soul Food Plate A classic soul food plate is all about balance—flavourful protein, hearty sides, a comforting starch, and a touch of sweetness to round it all out. Whether you’re honouring tradition or adding your own twist, here’s how to assemble a soul-satisfying meal. Key Components Protein seafood, meat, poultry, and eggs, beans, peas, lentils, nuts, seeds, and soy products. Sides Collard Greens - Tender greens cooked with onions, garlic, and a touch of vinegar. Macaroni & Cheese - Creamy, cheesy, and baked to a golden perfection. Candied Yams - Sweet potatoes cooked in brown sugar, butter, and cinnamon. Mashed Potatoes - Creamy, buttery, and smooth. Okra - Sautéed with tomatoes, onions, and peppers for extra flavour. Starchy Base White Rice - Soft and fluffy to soak up all the goodness. Cornbread - Moist, golden, and just the right amount of sweet. Dessert (optional but encouraged!) Peach Cobbler - Juicy peaches with a buttery, biscuit topping. Sweet Potato Pie - Silky, spiced sweet potato custard. Banana Pudding - Creamy layers of pudding, bananas, and vanilla wafers. How to Assemble Your Plate Balance - Choose your protein, a side, a starch, and a dessert (if you’re feeling indulgent!). Presentation - Arrange it so your plate is as colourful as it is delicious. Think bright greens, rich golden yellows, and deep reds. Flavour Profile - Add a little acidity (vinegar or lemon juice) to balance out the richness. #SoulFood #Foodie #ComfortFood #CulinaryTradition #SouthernCooking #FoodLovers #SoulSatisfaction#LifestyleChange#Lifestyle#Healthylifestyle

1. Very thin and crispy! It feels like eating potato chips, one piece at a time, the size is just right, so you don't lose any crumbs when you eat it. 2. Black truffle flavor + black garlic flavor🧄I thought the taste of "black garlic" would be weird at first, but I liked the black garlic flavor more after eating it! Salty and fragrant, very delicious😋The black truffle flavor is very similar to the previous black truffle soda crackers, and friends who like mushroom crisps will also like it. 3. A small bag, it is easy to control the amount, and it is individually packaged and easy to carry ! #Sodacracker #Biscuits #Bread #Jelly #Cookies #WaferBiscuits #SandwichBiscuits #FermentedBiscuits #Cake #Toast #EggRolls #PuffPastry #ToughBiscuits #CrispyBiscuits #factory #manufacturer #food #snacks #supermarket

Give yourself a treat, try this healthy desert. Indulge in the ultimate dessert experience with our Vanilla Chocolate Pudding Shake! 🍫🍨 Combining the rich taste of chocolate and the creamy smoothness of vanilla pudding, this shake is a must-try. Watch the quick recipe video and treat yourself to a luxurious drink. What are your favorite dessert-inspired shakes? Share your thoughts below! #TreatYourself #FitnessFood #HealthyRecipes #DessertLovers #HealthJourney

🥪 Mustard: The Unsung Hero of Flavor! 🥳 Did you know mustard is 0 calories? 😲 Yup, you read that right—ZERO! 🙌 It’s the perfect way to add a burst of flavor to your sandwiches, burgers, wraps, or even salad dressings without worrying about extra calories. 💛 Swap out mayo or heavy sauces for mustard, and enjoy: ✔️ A guilt-free option ✔️ Bold, tangy flavor ✔️ Endless varieties (classic yellow, Dijon, spicy brown—take your pick!) Not only is it delicious, but it’s also a game-changer for your healthy eating goals! 💪 👉 What’s YOUR favorite condiment? Drop it below! Let’s settle the ultimate flavor debate. 🥄 #HealthySwaps #MustardLover #ZeroCalories #FlavorfulEating