EvergreenHealth’s Post

Can you remember your parents and teachers telling you — ‘watch what you are doing’, ‘stop daydreaming’, and ‘listen to what I am saying’? You learned from them to believe that focusing is the best way to attend the world. You carry this belief throughout your busy life, making a lot of effort to pay attention and avoid distractions. Yet, have you ever realised that focusing is intertwined with ignoring? To focus on something, you must neglect the rest and push it out of your conscious awareness. In other words, from the early stage of your life, you have been conditioned to ignore a big part of your reality, which is constantly present, the background. And now you can be so focused on a problem or a goal that you push everything (or everyone) else out, and we stop noticing it. Sadly, it can happen to your children, loving partners, your health, your real passions, or everyday life, and you are not aware of the passing years. What about opening your focus a bit and bringing the whole life to your conscious awareness? 🤔

🌟 As you brighten your classrooms again after a well-earned break, it's time to ease back into your routine! 👩🏫 Transitioning back to early mornings and schedules can be a challenge, but we’re all in it together! Here are some top tips for you to hit the ground running: 💤 Prioritise sleep: Establish a consistent bedtime routine. It doesn’t need to recover straight away but gradually bring bedtime forward and limit screen time before bed. According to a PLOS article, more than two hours of screen time in the evening can lead to sleep deprivation. 🤔 Learn from the past: Do you remember how your previous term went? What could you build on to make things smoother and what parts were you proud of? Practice makes perfect, the more you do things the easier it gets. 🧠 Plan engaging activities: Students can be overstimulated or lose momentum in their break. By planning engaging activities, such as verbal projects, presentations or incorporating physical activity, you can make learning enjoyable and foster a positive classroom atmosphere. Do you have any rituals you use to start the term? Comment below, and let’s help support teachers jumping back into the classroom! 🌻 #BacktoSchool #SleepTips #EducationCareers #ClassroomTips #jjFOX #AchievingTheOutstanding

I have always been an early riser, since childhood. My school bus would come at 6:30am, therefore I had to wake up at 5:15am. And, since we had school six days a week, over the years it turned into a habit. This habit is not something that was built in a few days or few months. This habit is an outcome of repeatedly following a routine for 14 years, from pri-primary to Grade 12, and then carrying it through college years and beyond. Habits take time. If you want to build exercise as a part of your daily routine, you have to practice it regularly, so that it becomes a part of you and your daily routine. #nutritioncoaching #habitcoaching #mindsetmatters

Do your students have NAPLAN nerves? Make managing big feelings when taking big tests easier with these tips! https://lnkd.in/gYAPyUU7 #naplan #takingtests #exams

*An unconventional and compassionate guide to becoming an early bird* This article discusses strategies for waking up at 5 a.m. every day. The author emphasizes the importance of this habit for increasing productivity, achieving success, and improving overall quality of life. The author introduces five main methods for improving the habit of waking up at 5 a.m.: 1. Setting a goal: It's crucial to clearly define why you want to wake up at this time and what goals you aim to achieve by doing so. 2. Changing bedtime habits: Adjusting bedtime habits, such as altering the time you go to bed and incorporating activities like reading or meditation before sleep, is essential. 3. Establishing a routine: Creating a consistent morning routine and diligently following it can help solidify the habit of waking up at 5 a.m. 4. Cultivating motivation: Developing motivation and forming a deep connection with your personal goals can provide the necessary drive to wake up at this early hour. 5. Prioritizing sleep: Ensuring you get an adequate amount of sleep and taking care of the quality of your sleep is vital. Implementing these strategies can assist in developing the habit of waking up at 5 a.m., leading to an enhanced quality of life and increased productivity. https://lnkd.in/d9cHPqSS

As the new school year begins, it's important to help your child transition smoothly. Start by establishing a consistent sleep routine, organizing school supplies together, and discussing any concerns they might have. For older students, talk about setting goals and managing their time effectively. A little preparation can set the stage for a successful year ahead and make this school year the best one yet! #backtoschool

There is something that happens to each of us when we do it anyways ... and I share that in this blog post https://lnkd.in/gYAMZksG

🌟 Parents, Transform Exam Season Stress into Success! 🌈 #ParentingTips #ExamSeason Feeling the heat with exams around the corner? You're not alone! Here’s how you can ease the pressure and support your child through this challenging time. 1️⃣ Create a Positive Study Environment: Ensure a quiet, comfortable, and well-lit space for your child to study. A clutter-free desk can lead to a clutter-free mind. 📚✨ 2️⃣ Establish a Realistic Schedule: Work with your child to create a study timetable that includes breaks, rewards, and a bit of fun! Balance is key. ⏰🍃 3️⃣ Encourage Healthy Habits: Nutritious meals, enough sleep, and regular exercise can significantly boost brain power and reduce stress. 🍎💪 4️⃣ Offer Emotional Support: Listen to their concerns without judgment. Your reassurance can be their biggest motivator. 💖👂 5️⃣ Celebrate Efforts, Not Just Results: Remind your child that their worth is not tied to their grades. Applaud their hard work and dedication. 🎉❤️ Your turn: Which tip do you find most helpful? Or do you have a secret weapon of your own? Share with me in the comments! 👇 📢 Tag a Super Parent who needs to see this or share this post to spread the support. Together, we can make this exam season a breeze for our kids! 💪 #StressFreeExams #HealthyMinds #FamilyFirst

Committing to take care of ourselves is one of the easiest things to say, And one of the hardest things to do. Why? Because we're constantly being pulled in different directions, And if your health, well-being, and mindset is something you truly and fully commit to - You are literally re-committing to yourself every time you make a better decision to prioritize your well-being. And that's a lot of little commitments over time that add up ... It's this cumulative effect that makes a world of difference in our health, well-being, and mindset. >> Make the decision to take care of yourself. >> Commit to it, and your life will only get better. xx Kayla

People seek higher education for a variety of reasons—burnout isn’t one of them. These 3 strategies will show you how to prevent it as you balance priorities.