It’s cold and rainy today and Ribollita, the traditional Tuscan bread soup simply sounded divine.
Did you know that this traditional Tuscan dish can be kapha balancing this time of year?
Ribollita is typically made with seasonal vegetables like kale, beans, tomatoes, and onions, which benefit Kapha dosha. These ingredients are light and easy to digest, helping to balance the heaviness often associated with Kapha.
And the use of fresh herbs and spices in Ribollita, such as thyme, and bay leaves, helps to stimulate digestion and reduce any potential Kapha imbalance. These aromatic ingredients also add flavor without adding excess heaviness to the dish. This dish often includes stale bread that is added to the soup to thicken it. Whole grain bread can provide fiber and help stabilize blood sugar levels, which is important for Kapha balance.
Message me for the recipe. Happy to share.
#mytuscanayurvedickitchen
F&B Innovation Catalyst 🚀 | CoCreation Expert💡 | Gulfood Awarded Marketeer 🏆 | 20+ Years in F&B 😋 | Strategic Advisor to Food People | Speaker at Events 🎤 | Promoting Health & Wellness | Reducing Food Waste
2moThis looks so delicious!! And innovative on all fronts 🚀🥳 Any chance for some samples? Would love to try 🤩