🧠 Regular physical activity can reduce your risk of depression by up to 30%. This year's theme for #MentalHealthAwareness week is Movement: moving more for our mental health. Our core mission at EvolveYou is to help women realise their full potential and build long-lasting healthy habits by making movement more accessible: Here are five ways we aim to encourage our community to get moving more: 💪 Finding movement that works for you so it doesn't become a chore with a variety of programs from bodybuilding to barre ⭐️ Help you set small, achievable goals each workout with our achievement badges and PB checker 🧠 Build healthy habits and educate yourself on what works for you and 'why' through our in-app coaching hub 👯♀️ Connect with others for a collective experience and belonging - from fitness & form events to meet-ups - we want you to find your gym buddy! 💙 Acknowledge that it's not a linear journey and progress is better than perfection - regularly sharing real-life stories of both our trainers and community to acknowledge the reality One of the most important things we can do to help protect our mental health is regular movement. How are you moving for your mental health? #mentalhealthweek #mentalhealthawareness #movement #fitnessapp
my fav app to ever exist! 🩵
Recently rejoined the app and loving Lottie’s hybrid program 👏🏻
creative | visual designer. sports & movement lover 🚀
5mo👏👏👏👏👏👏👏👏