EvolveYou’s Post

'𝐌𝐨𝐫𝐞 𝐩𝐞𝐨𝐩𝐥𝐞 𝐭𝐡𝐚𝐧 𝐞𝐯𝐞𝐫 𝐛𝐞𝐟𝐨𝐫𝐞 𝐧𝐨𝐰 𝐫𝐞𝐜𝐞𝐢𝐯𝐞 𝐍𝐇𝐒 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐟𝐨𝐫 𝐭𝐡𝐞𝐢𝐫 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡, 𝐰𝐢𝐭𝐡 𝐚𝐥𝐦𝐨𝐬𝐭 𝐟𝐢𝐯𝐞 𝐦𝐢𝐥𝐥𝐢𝐨𝐧 𝐩𝐚𝐭𝐢𝐞𝐧𝐭𝐬 𝐚𝐜𝐜𝐞𝐬𝐬𝐢𝐧𝐠 𝐜𝐚𝐫𝐞 𝐢𝐧 𝟐𝟎𝟐𝟐/𝟐𝟑, 𝐚𝐧 𝐢𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐨𝐟 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐨𝐧𝐞 𝐦𝐢𝐥𝐥𝐢𝐨𝐧 𝐜𝐨𝐦𝐩𝐚𝐫𝐞𝐝 𝐭𝐨 𝟐𝟎𝟏𝟔/𝟏𝟕.' Mental Health Awareness Week 2024 takes place from 13 to 19 May. 💖😄   Movement is important for our mental health. But so many of us struggle to move enough. We know there are many different reasons for this, so this Mental Health Awareness Week we want to encourage you to find moments for movement in your daily routines; this could be walking lunch breaks, a walk with family/friends, dancing in your living room, chair yoga or as simple as marching on the spot whilst the kettle is boiling. 💃🕺 This year's move it for mental health 31 Mile Challenge is also a great way to fundraise at such an important time in the mental health calendar. You can walk, run, cycle, or skip – whichever suits you. 🏃♀️🚶♂️🚴♀️ Registration is free, so set yourself a route, or just freestyle it! 🌟🌳   Several Talkwire employees are participating in the movement challenge to walk, run or cycle 31 miles in May. We hope to see you on the journey! #mentalhealth #mentalhealthawareness #selfcare #selflove #anxiety #love #mentalhealthmatters #depression #motivation #health #wellness #mindfulness #healing #fitness #life #loveyourself #therapy #inspiration #happiness #mindset #positivity #positivevibes #quotes #31miles #walk #run #cycle #getinvolved

🧠 As this week is Mental Health Awareness Week, we're reminded of the importance of prioritising mental well-being. Nothing comes before your health, whether physical or mental. I'm a big fan of this year's theme, "Moving more for our mental health" since many of you know that I'm not only a mental health advocate but also an avid runner and endurance trainer. For men in particular, the stigma surrounding mental health often prevents open conversations and seeking support. But movement, whether it's running, walking, or any form of physical activity, can be a powerful tool in managing stress, anxiety, and depression. As someone who is both deeply involved in endurance training and their entrepreneurial pursuits as a business owner, I've experienced firsthand the positive impact that movement has on mental health. Sometimes, it feels like there aren't enough hours in the day. Running isn't just about physical fitness; it's a form of therapy, a time to clear the mind, and a source of empowerment. This #MentalHealthAwarenessWeek, let's encourage each other, especially men, to prioritise movement for our mental well-being. Whether it's lacing up your running shoes, going for a hike, or simply taking a walk around the block, every step counts towards better mental health. Let's break the silence, support one another, and move together towards a healthier mind and body. #MensHealth #MovementForMentalHealth #EndTheStigma #KeepTalking #MentalHealth

This week is Mental Health Awareness Week and this year’s topic is all about movement and how our bodies and minds are connected. Do you feel sluggish from sitting all day? 🪑 Try incorporating small physical movements to boost your energy and productivity! Here are some simple tips to get you started: ✅ Stretch It Out: Take a few minutes every hour to stand up and stretch. Your muscles will thank you! ✅ Walk and Talk: Turn your phone calls into walk-and-talks. A brisk walk can clear your mind and improve your focus. ✅ Desk Exercises: Invest in a resistance band or hand weights for quick desk workouts. Small but effective! ✅ Stair Climbing: Skip the lift and take the stairs. It’s a great way to get your heart pumping. ✅ Water Breaks: Use water breaks as an excuse to get up and move. Staying hydrated and active is a win-win! Integrating these small movements can make a big difference in your physical and mental well-being. ✨ Do you take time out in your day to get moving? #Wellness #Productivity #WorkLifeBalance #HealthyHabits #MoveMore

Did you know that regular exercise can be as effective as therapy for improving mental health? While it’s no substitute for professional therapy, getting active is an incredible way to boost your mood, manage stress, and feel more energized. I love spin classes, jumping rope, and speed walking—not only are they fun, but they’re also super effective for staying in shape, especially as we get older. Studies show that regular physical activity significantly improves both physical and mental health for women in their forties and beyond. These activities are a great way to support your body, clear your mind, and set yourself up for long-term well-being. Whether you’re joining a spin class, speed walking outdoors, or jumping rope at home, it's all about moving your body and feeling good! The key is finding what you love and sticking with it. So, what’s your favorite way to stay active? Let’s keep moving, keep thriving, and prioritize our health every step of the way!  #WomenOver40Fitness #FitAtForty #MentalHealthMatters #ExerciseAndMentalHealth #JumpRopeWorkout #SpinClassFun #SpeedWalkingGoals #ActiveLifestyle #HealthyAging #FitnessJourney #StrongerEveryDay #WellnessGoals #MoveYourBody #makeitfunnyc #jumpropeisdope #MindAndBodyHealth #WomenWhoMove #FitnessInspiration

🌿✨ This week is #MentalHealthAwarenessWeek, and the official theme, as set by the Mental Health Foundation, is ‘Movement’. 🌿✨ We know that being physically active is beneficial to our mental health, yet barriers exist for some people. That's why at Making Impact Matter, we're encouraging you to 'Move Your Way' towards better mental health, by choosing a type of movement that works for you and sharing it. One of our Associates, Sarah Tayleur, shares her perspective: "Running has been a lifeline for my mental health. Getting outside, feeling the fresh air, and taking time away from screens is invaluable. It's my time alone, a chance to be in nature and listen to music. I appreciate that running isn't for everyone; I've been on a journey with it, sometimes I love it, sometimes I hate it, but ultimately it is what works for me!" Let's celebrate #MentalHealthAwarenessWeek by finding the movement that fits our lives best. Whether it’s a walk in the park, a dance in your living room, or a yoga session in your garden, every step counts. How will you move your way this week? Share your journey with us! #MoveYourWay #MentalHealth #Wellbeing #MakingImpactMatter Mental Health UK

Happy Mental Health Awareness Week! 💚🌟 Today, I'm so proud to join my fellow colleagues at Currys wearing green to raise awareness for mental health. This year's theme is "Movement," and I'm excited to share how staying active has positively impacted my mental well-being! Over the past few months, I've been committed to hitting a minimum of 10,000 steps as much as possible, even in between my regular three gym weights sessions! It's amazing how small, consistent efforts can lead to big changes. Just tonight we hit some new personal bests with our barbell deadlifts (hence the celebratory fist bump! Mischa Peck) 🏋️♀️ I've realized that the endorphins released during a good workout session are truly unbeatable, helping to reduce stress and improve my sometimes grumpy moods! It's a powerful reminder that movement is essential for maintaining our mental health. I loved this post from Gymshark shared this week - "We believe that weight belongs in your hands, not in your head, so spark a conversation at the gym this week and see how it goes. You never know how much you could be helping someone." I took this to heart tonight and it has inspired me to make this a daily practice! I also find that a cuddle with one of my two Bengal cats after a hard day is the best feeling! Let's keep the conversation going and support each other. Together, we can break the stigma and create a healthier, more supportive environment for everyone.💜💚 #MentalHealthAwarenessWeek #LifeAtCurrys #MovementForMentalHealth #MentalWellbeing #Currys

Here's a little reminder this World Mental Health Week to check in on yourself. Self-care begins at home and there is a deep connection between how we feel and the spaces we inhabit. Staying active is essential for both mental and physical well-being. Spaces designed to inspire an active lifestyle encourage more than just fitness—they enable mental clarity, reduce stress, and boost mood. Thoughtful environments with open areas, walkways, and spaces for exercise seamlessly integrate activity into daily life, creating a rhythm that supports mental health. These are the learnings that inspire us to create homes where mind, body, and soul can find perfect alignment, one fun activity at a time. #WorldMentalHealthWeek #Rustomjee #Thoughtful #MindfulByDesign

May is National Mental Health Month Week #1 of Mental Health Month (May 1-4) focuses on Older Americans: Staying engaged is great for mental well-being, especially when we are older. Nurturing your connections with loved ones, joining a social group, or volunteering for something you care about is helpful to feel active and connected. Embracing movement through walks, yoga, or dancing also benefits both body and mind. Challenging yourself with brain teasers, exploring a new hobby, or learning something new helps to keep the mind sharp. Remember, if you need mental health support, a doctor or therapist is also an option. https://lnkd.in/etfpEYcc. #MHAM2024 #MentalHealthMatters

#BalancedRecovery 💪🧘♀️🌳 At Rancho Recovery, we understand the critical role physical exercise plays in mental health recovery. We believe in a balanced approach that integrates exercise with other therapeutic modalities for a holistic healing experience. We're excited to share our latest blog post https://arshare.co/Efwv4 that delves into the importance of finding a healthy balance of exercise for lasting mental health recovery. This resource is packed with insights from peer-reviewed journals and offers practical ways to incorporate variety in exercise programs, such as embracing nature and trying out different forms of fitness like yoga. 🌿🌊🧘♀️ Our blog also highlights the risk of exercise addiction in recovery and how we can help mitigate it. We believe in the philosophy of Hippocrates, "If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health." This is what finding balance in recovery is all about. 🔄💪🌈 We encourage you to share this resource with your clients. If they need additional support in their journey towards a balanced recovery, they can reach out to us at (877) 484-1447. Our team of experts at Rancho Recovery is always here to help. ☎️🤝💙 #RanchoRecovery #MentalHealthRecovery #ExerciseInRecovery

Mental Health Awareness Week Begins Today! This year's theme highlights the positive power of movement and the essential connection between mental and physical health. Remember, not all exercise needs to be vigorous; scaling a mountain or running a marathon isn't necessary to see benefits. Something as simple as a walk in the park, a stroll through the countryside, or a yoga session can be incredibly restorative. We all face a significant amount of stress in our daily lives, making it crucial to take care of both our mental and physical health. Mental health is just as important as physical health. Take time for yourself, engage in activities you enjoy, connect with loved ones, and ensure you get enough rest. You deserve to feel happy and healthy! #MentalHealthAwarenessWeek #MentalHealthMatters #YouMatter #EndTheStigma #MentalHealthForAll #YouAreNotAlone