Exadel People’s Post

The Power of Support: Powerlifting with Family In this video, we explore the essential role of family and friends in a powerlifter's journey. Discover how support systems contribute to success in competitions and hear heartfelt stories of encouragement from loved ones in the community. #Powerlifting #SupportSystem #StrengthCommunity #FamilyFirst #CompetitiveLifting #FitnessJourney #GymMotivation #CompetitionPrep #PowerliftingLife #WeightliftingFamily

The Power of Support: Powerlifting with Family In this video, we explore the essential role of family and friends in a powerlifter's journey. Discover how support systems contribute to success in competitions and hear heartfelt stories of encouragement from loved ones in the community. #Powerlifting #SupportSystem #StrengthCommunity #FamilyFirst #CompetitiveLifting #FitnessJourney #GymMotivation #CompetitionPrep #PowerliftingLife #WeightliftingFamily

As we’ve always said, after every race, we make it a point to sit down and listen. The feedback we receive from our runners is invaluable—it's not just about how they performed, that has pretty much never formed part of any race report (how crazy is that for a race organiser!?!), but how Impact Marathon has touched their lives on every level. We dive deep into understanding what has changed for them, what they’ve experienced, and how they've been transformed. One story that truly stands out is that of Dionisio. A Guatemalan runner from our race back in 2021, Dionisio’s journey has to be heard. His story is a powerful testament to the impact we strive to create. It starts with one person, but the ripple effect reaches far beyond that—touching communities and the country. Dionisio’s experience highlights the essence of what Impact Marathon is all about: creating positive change that spreads, one person at a time. It’s a reminder that the true impact of our races isn’t just measured in miles run, but in lives transformed. Through our Impact Runner Development Fund, we support Dionisio with entry, transport, accommodation, and some Impact race kit - he went out and crushed the route yet he didn’t forget to treasure every step along the way. We are incredibly proud of the stories like Dionisio’s that emerge from our races. These are the stories that fuel our passion and commitment to continue making a difference. The IRDF is a project we are proud of, and we will share some more stories, but it is also something we want to grow - we welcome your input, your ideas to do this…let us know in the comments if you want to find out more, and have ideas on how to support our dream to grow accessibility to trail running. #ImpactMarathon #RippleEffect #CommunityChange #RunningForGood #powerofrunning #mostpowefulraces

Do you have runners on your team gearing up for races this Fall? Here’s how to support them after their big event: 1. Encourage them to get up from their desk or workstation, stretch, walk, and move regularly throughout the day to aid their recovery. 2. Surprise them with healthy, carb-rich snacks and low-sugar electrolyte drinks. 3. Celebrate their achievement as a team! Help your runners recover and stay motivated for their next race! -- Check out Dr. Natalie Ullrich's blog to learn more about what your runners may be experiencing after their race and what they should do to recover well. https://lnkd.in/gfzifY_p #TeamSupport #RaceRecovery #celebrateaccomplishments #buildhealthyteams #buildstrongrelationships

How do you find the time to hit your milestones during the Challenge? Whether you are walking or running or a mix of both (is that call Jalking?), we know that many of you worry about how to hit your km goals during our event. It can be tricky, but Kirrily and Lucy have some tips for how you can get in some sneaky kms! #RunAgainstViolence #RAVChallenge #EndFamilyViolence #HealthyCommunities #parkrun #runningmums #runningmumsaustralia #funrun #dvprevention #iloverunning #endurancerunning #marathonrunning #respectfulrelationships #dvprevention #familyviolence #walkers #runningmerch #iloveparkrun #trailrunning #lovebites #napcan

👀🏃🏾🏃🏼♀️ We know there are some seasoned marathon runners in our community! Don't be shy... tell us how you conquered your first marathon and any advice for hopeful runners! P.S. To learn more about our community and to get involved, visit us online at runningdiversity.com! #Running4Diversity #MarathonTips

For the Race Directors and Event Managers who see this, either in Canada or the U.S. - make sure you tune into this Webinar next week (details and registration link below) hosted by Running USA on the growth that has been going on in Running but also generally in Endurance Sports, and how you can tap into the strategies, some of the best people in the business are using, to push that growth and manage it! #running #cycling #triathlon #endurancesports #liveevents #races #events #eventmanagers #eventmanagment #eventorganizers

Let's settle the debate! 🚴♂️🏃♀️ Would you rather conquer 10km on a bike or hit the pavement for a 10km run? Drop your choice in the comments below and let's see which side wins! 🤔💬 #CycleVsRun #FitnessDebate #ChooseYourChallenge #FitLife

Last time I ran 4:06 hours in the rain ☔️ it got me this cool medal 🏅. : Where are my die hard runners out there? Do you run in the rain? Did you get your miles in today on this dreary, wet day? : Play along with me, will you? : Did you run in the rain today? What race is your favorite medal from? : 🙌🏻 Tag a running friend who needs to see this. 👍 Follow our page for more valuable tips to keep you Fit 4 Life. : #running #runningmotivation #runninglife #runningcommunity #runningrewired #runningrewards #runnerlife #injurypreventionforrunners #physicaltherapy #physicaltherapist

The wait is over! ⭐️ Our 2024 journey begins now. Dive into our latest blog, a vision for what every Impact Marathon will stand for going forward. The World’s Most Powerful Races. https://lnkd.in/emESCfcg #powerofrunning #powerfulrunning #PowerfulRaces #impactmarathon #visionstatement