Exos’ Post

This is what it looks like to use recovery as a daily energy management tool.

Ready to elevate your productivity and achieve a harmonious balance in your professional life? Start implementing time blocking today! Share your thoughts on this technique in the comments or feel free to ask any questions. Let's embark on a journey of increased efficiency and work-life equilibrium together. #timeblocking #productivityhacks How to time block Decide what you care about most. ... Create a to-do list. ... Practice task batching. ... Try day theming. ... Use timeboxing. ... Find your "best" time. ... Anticipate unforeseen demands. ... Use a time blocking calendar.

Quick Tip: Spend 10 minutes at the end of each day planning tomorrow's tasks. This small habit can significantly boost your productivity and reduce morning overwhelm. #TipTuesday #timemanagement "

Weekend Package message 💃 💃 As we go for weekend, let us learn to prioritize ourselves. You are enough, beautiful and intelligent, therefore it's so crucial to give yourself a pat on the shoulder. Reward & prioritize yourself because if you don’t, NO ONE WILL. Do things that makes you happy, matters and add value to you. Have a fun filled introspection weekend; -  Are you Prioritizing Yourself enough? - List 3 things that you have done for yourself this week. #IPrioritizeMySelf #MyLifeMatters #MyLifeMyDecisionIChoose

🌟 Weekend Warriors: Top 5 Tips to De-Stress from Work! 💼🚀 By incorporating these tips into your weekend routine, you'll set yourself up for a rejuvenating and stress-free break, ready to tackle the week ahead with renewed energy and enthusiasm! 🌟

Life is a balance between pushing forward and knowing when to rest. The body and mind need recovery time, and sometimes the best way to stay productive is to step back and recharge... Find out what I've been up to lately in my latest journal >>>https://lnkd.in/etb-Xp-F

How is your week ahead looking? Did you open up your laptop to an overwhelming number of emails to be actioned? Does your 'to do' list seem impossible? How about trying the below strategies to tackle this week - 👉 Being kind to yourself and taking each day as it comes 👉 Have a daily 'to do' list. What does not get completed, move to the next day 👉 Identify your peak performance hours; when you work at your best and, have the most energy. Set aside this time for tasks requiring the most of your focus 👉 Set aside time for self-care, take regular breaks, nourish yourself, drink plenty of water and get enough sleep 👉 Say no to what you cannot do 👉 Delegate; ask for help

Working out is the ultimate productivity hack. Exercising before you start your day will empower you to take on all the challenges that lie ahead. I overcame stress, procrastination, and negativity by working out. Start today, involve your friends, and keep each other in-check.

My usual walking pace is ~1000 steps in 10 minutes. On evenings when I am tired but have to get in my steps for the day, I try very hard. And a weird thing happens: No matter how hard I try, the pace often comes down to ~700 steps in 10 minutes. This isn't a one-time observation, rather happens almost every single time. Not just while walking. People's productivity goes down when they are trying too hard. Or unable to be creative when they are anxious. Or make avoidable errors when they are shipping their work. Our goal isn't just to finish up the work. Anyone could do it. Our goal is also to plan it well, so we are able to do it better, faster, and without trying too hard. Planning requires hard work. But it saves from a ton of it later on. Including me planning on my walks every day :)) PS: If you liked this, you will love similar raw and real conversations every week in your inbox. Less than 5-min read. Sign up here: https://lnkd.in/gSsxSxpr