Exos

💆♀️💆♂️ 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗠𝗼𝗻𝘁𝗵: 𝗧𝗵𝗿𝗲𝗲 𝗪𝗮𝘆𝘀 𝗧𝗼 𝗥𝗲𝗰𝗼𝘃𝗲𝗿 𝗔𝗳𝘁𝗲𝗿 𝗔 𝗦𝘁𝗿𝗲𝘀𝘀𝗳𝘂𝗹 𝗗𝗮𝘆 Emails, direct messages, meetings, last-minute deadlines... You can proactively plan for a smooth workday, but stressors are bound to pop up. Even if you love what you do, work strain is unavoidable, but the good news is that you can take actionable steps to keep stress at a manageable level. Put a stop to the stress cycle with these three strategies. ⬇️ #NationalWellnessMonth

We place a strong emphasis on the importance of creating a healthy, productive employee experience, because we know that an engaged workforce drives meaningful results for the organization. That’s why we were excited that Greg Hill, Chief People Officer at Exos, was invited to speak at Ragan Communications and PR Daily’s 2024 Employee Experience Conference. Greg shared valuable insights on the vital link between employee experience and business results… Whether you’re a C-Suite member, HR leader, or team manager, keep Greg’s three takeaways in mind as you implement new employee experience and engagement strategies. ⬇️ 1⃣ 𝗘𝘃𝗮𝗹𝘂𝗮𝘁𝗲 𝘁𝗵𝗲 𝗗𝗮𝘁𝗮: It’s easy to be swayed by the heart, but data is the North Star. 2⃣ 𝗣𝗶𝗹𝗼𝘁: Looking at your program as a “pilot” allows for latitude to make mistakes. 3⃣ 𝗧𝗿𝗮𝗻𝘀𝗽𝗮𝗿𝗲𝗻𝗰𝘆: Clearly conveying 𝙬𝙝𝙮 you you’re making changes or instilling new strategies will help build trust throughout the process. Learn more: https://lnkd.in/gtZ4_mKe

👩💻👨💻 𝗟𝗲𝘁'𝘀 𝗧𝗮𝗸𝗲 𝗧𝗵𝗶𝘀 𝗢𝗳𝗳𝗹𝗶𝗻𝗲: 𝗞𝗲𝘆𝘀 𝘁𝗼 𝗮 𝗦𝘂𝗰𝗰𝗲𝘀𝘀𝗳𝘂𝗹 𝗙𝗼𝘂𝗿-𝗱𝗮𝘆 𝗪𝗼𝗿𝗸𝘄𝗲𝗲𝗸 Our four-day workweek is all about increasing flexibility and turning Fridays into a recovery day for Exos employees. According to Patrick Youreneff, Vice President, Compensation, Benefits, HRIS and Payroll at Exos, the keys to making a four-day workweek work are ⬇️ 🔑 A top-down approach 🔑 Flexibility Read more via Employee Benefit News ➡️ https://lnkd.in/geuXP4w4

𝗧𝗵𝗲 𝗔𝗿𝘁 & 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 𝗼𝗳 𝗦𝘁𝗶𝗹𝗹𝗻𝗲𝘀𝘀 For everyone we coach, from elite athletes to corporate employees, the first step towards developing a performance mindset is to sharpen inner awareness skills. Life is all about unexpected moments, but it's how you thoughtfully respond that makes all the difference. Practicing stillness now and then will help you be present and remain in the moment so that you can handle whatever comes your way. #PerformanceMindset #Stillness

✨ 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗠𝗼𝗻𝘁𝗵: 𝗙𝗶𝘃𝗲 𝗪𝗮𝘆𝘀 𝗧𝗼 𝗪𝗮𝗹𝗸 𝗬𝗼𝘂𝗿 𝗪𝗮𝘆 𝗜𝗻𝘁𝗼 𝗙𝗹𝗼𝘄 𝗦𝘁𝗮𝘁𝗲 Walking brings out the brain’s innate superpowers. Among other benefits, a good walk can get you and your team members into flow - the state where you’re performing at your highest potential while fully immersed in the present. Follow these five strategies to set up your walks for maximum flow. 👟⬇️ #NationalWellnessMonth

𝗪𝗼𝗿𝗸 + 𝗥𝗲𝘀𝘁 = 𝗦𝘂𝗰𝗰𝗲𝘀𝘀 Our Exos spin on #NationalRelaxationDay? Microbreaks! We encourage organizations to support flexibility and strategic recovery in their workforce by adopting microbreaks (short breaks throughout the day), which allow team members to stay energized and focused. 💪

⛽️ 𝗙𝘂𝗲𝗹 𝗳𝗼𝗿 𝗧𝗵𝗼𝘂𝗴𝗵𝘁: 𝗦𝘂𝗺𝗺𝗲𝗿 𝗦𝗺𝗼𝗼𝘁𝗵𝗶𝗲 𝗥𝗲𝗰𝗶𝗽𝗲 Don't let the meetings, calls and emails get in the way of staying fueled! Take advantage of all the great produce that's in season and blend up a summer smoothie. Not only are smoothies quick and convenient to assemble ahead of or during your busy work day, but they're delicious and provide nourishment, energy and hydration. Leron Sarig, MS, RD, CSSD, Nutrition Specialist Manager, and Coach JR Schaunaman break it down using some of our favorite produce picks, so grab your blender and check it out. ⬇️🥤

*️⃣ 𝗥𝗲𝗮𝗱𝗶𝗻𝗲𝘀𝘀 𝗤𝘂𝗶𝗰𝗸 𝗛𝗶𝘁𝘀: 𝗧𝗵𝗿𝗲𝗲 𝗦𝗶𝗺𝗽𝗹𝗲 (𝗮𝗻𝗱 𝗙𝗿𝗲𝗲!) 𝗪𝗮𝘆𝘀 𝘁𝗼 𝗣𝗿𝗲𝘃𝗲𝗻𝘁 𝗕𝘂𝗿𝗻𝗼𝘂𝘁 *️⃣ The best way to prevent burnout is to create a healthy performance culture inside your organization. Given that many of you and your employees work from home, or work on a hybrid schedule, make sure to set up your home office for well-being success: ✔️ Clearly define success: Get super clear with yourself on what success means for you wellness-wise. ✔️ Implement one, two, or even all three of these quick solutions for preventing burnout. 👇

Ever wondered how wearable tech is so accurate? Well, now you can peek behind the curtain. The Exos Human Performance Lab is seeking participants in Phoenix, AZ to help evaluate heart rate sensor performance for smartwatches. What's in it for you? 🏋️ Get a behind-the-scenes look at the Exos Human Performance Lab 🏆 Earn up to $200 🙌 Make wearable fitness tech better for everyone! Learn more about the study and apply at: https://lnkd.in/ebytBsiR #ResearchStudy #WearableTech #Fitness

✨ 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗠𝗼𝗻𝘁𝗵: 𝗦𝘁𝗶𝗹𝗹𝗻𝗲𝘀𝘀 𝗚𝘂𝗶𝗱𝗲𝗱 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 From reduced stress and anxiety to improved productivity and focus, meditation has plenty of benefits to overall well-being. Take a few minutes out of your workday to direct your attention inwards and hone your inner awareness, with this guided meditation from Michelle Rogerson, Lead Mental Performance Coach at Exos. #NationalWellnessMonth