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✨ 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗠𝗼𝗻𝘁𝗵: 𝗦𝘁𝗶𝗹𝗹𝗻𝗲𝘀𝘀 𝗚𝘂𝗶𝗱𝗲𝗱 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 From reduced stress and anxiety to improved productivity and focus, meditation has plenty of benefits to overall well-being. Take a few minutes out of your workday to direct your attention inwards and hone your inner awareness, with this guided meditation from Michelle Rogerson, Lead Mental Performance Coach at Exos. #NationalWellnessMonth

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