Exos’ Post

Last week I started offering a daily morning meditation service 🧘♀️ 🧘♂️ Excited to see that the first company has joined us: Ammerlaan Strategy Consulting founded by Strategy and M&A consultant Lars Ammerlaan. You can learn more about his motivation to offer daily meditation to his employees in his post below. For your inspiration, here are a few articles on the intersection of meditation, business and leadership: // Here’s why every business leader should consider meditation (Forbes): https://lnkd.in/dt3iTQnp // What meditation can do for your leadership (Harvard Business Review): https://lnkd.in/dBAH4w8Z // 7 proven ways meditating prepares you for success (Entrepreneur): https://lnkd.in/d5reJjee Do you also want to offer daily meditation to your employees? Feel free to reach out :)

🛡️Self-Protection Mentally & Psychologically Self-Protection is Physical capabilities Unveiling Mental & Psychological Resilience. Enduring this experience involves mindfulness practices, stress-management workshops, and professional counseling. 🎖️The ripple effect encompasses heightened self-awareness, reduced stress, and improved mental well-being. That leads to Enhancing decision-making abilities and an overall sense of life satisfaction. 🇪🇬🏴 #MentalResilience #SelfAwareness #FOCMA

"At Ammerlaan Strategy Consulting we’re aiming to become the employer of the future." 🧘♂️This week, our team kicked off the 21-day meditation challenge organized by Soul Kitchen and hosted by Jasper Mutsaerts to prioritize: mental health and personal growth. 🔍I’m a big believer in focus. It’s the enabler of success, the creator of clarity, and the driving force that turns beliefs and intentions into results. 🙏 Mornings are important for setting the tone of the day and sharpening my focus. Meditation isn’t always easy, though... Some days I struggle, while on others I find my rhythm easily. Embracing both sides of the experience has been essential for growth in my practice. 🏆In business, as in meditation, the advice often boils down to one thing: focus and realign with what truly drives you. What is your purpose, and how will you use your focus to win? #Believe #Commit #Focus #Achieve

Day 28 of #300dayschallenge in 2024 An easy way to find a positive #perspective in any area of #yourlife is to reframe your mental #attitude towards everyday situations. To change your perspective, try the following techniques 1. Practice gratitude 2. Challenge your assumptions 3. Practice mindfulness 4. Seek out new experiences #practice #consistencyiskey #brunchwithbala #wednesdaywisdom #dailypostchallenge PC: Instagram Google Google

#Control is an illusion; #Surrender is freedom. Letting go isn't giving up; it's #acceptance. It’s redirection of our mental energy for inner peace, reduced anxiety, personal growth, enhanced resilience and things we can positively influence. What might help * Mindfulness : Focus on the present moment. * Shifting perspective: Reframe the situation to see it from a different angle. * Acknowledging that some things are beyond our control. * Focus on one’s physical and mental well-being through activities like exercise, meditation, or spending time with loved ones. * Practice gratitude: Focus on what you have rather than what you lack. * Talk to friends, family, a mentor, life coach or a therapist for guidance and encouragement during challenging times. #Harleen2Coach #Onelifetolive Picture credits: Unknown.

Overthinking got you spinning in circles? Let's break free from the mental maze. Here are the tips: Create your escape: Lose yourself in a creative outlet. Move your body, free your mind: Exercise can be a powerful antidote to overthinking. Reconnect with nature: Let the outdoors soothe your soul. Ground yourself in the present: Mindfulness can help you break the cycle of rumination. You're not alone in this. Find your escape and let your mind find peace. To book a session, check the link in the pinned comment #reduceoverthinking #overthinking #anxietycoach #overthinkingkills Bulletproofing-Happinessᵀᴹ Coaching Aanchal Nijhawan ABHISHEK JINDAL Meetu Sehgal Dr.Trupti Jayin tehruna meresh Raza Kamil

Unlocking a Life Well Lived with Mindfulness: Awareness, Attitude, and Values 🌟 Befriend Your Mind 🧠 Raheem Sterling, the inspiring English soccer player, once said, “My mind can be my worst enemy or best friend." Meditating helps him befriend his mind, aiding his sport, mental health, and broader work. Ask yourself: What does friendship mean to you? How can you befriend your mind? Use Your Values as Your Compass 🧭 In our busy lives, we often measure success by productivity and appearances. But what truly makes you happy? Reflect on your values and passions. They can guide you through life's challenges. Wake Up and Pay Attention 👁️ With so many distractions, it's easy to sleepwalk through life. Focus your attention on what matters. Your attention shapes your reality. **Practical Steps to Begin:** 1. **Start Small:** Try mindful breathing or a body scan. 2. **Reflect Daily:** Consider your attitude and values each day. 3. **Stay Consistent:** Regular practice is key. #Mindfulness #MentalHealth #PersonalDevelopment #Wellbeing #SelfImprovement #MindfulLiving

Empower your mental well-being with these six tips to take care of yourself! Embrace self-compassion, foster connections, engage in physical activity, feed your mind, practice mindfulness, and reach out for support when necessary. Every small step counts on the path to a healthier, happier you. #ccbhc

🚧 Mental Block Holding You Back? Discover Practical Ways to Break Through with Psychologist Preeti 🚧 Do you ever feel like something invisible is stopping you from reaching your goals? 🤔 It could be a mental block—a barrier caused by fear, doubt, or stress. But here's the good news: you can overcome it! 💪 ✨ In my latest video, I share practical strategies like: 🧘♀️ Practicing mindfulness 💭 Reframing negative thoughts 🎯 Setting realistic, achievable goals It's time to break free from what’s holding you back and unlock your full potential! 🔓 Watch now and take that first step to regain control! 👇 #MentalHealth #PersonalGrowth #OvercomeChallenges #Productivity #Mindset #MWPC #MINDWELLNESSPSYCHOLOGICALCENTRE

Peak mental performance is about training your brain to function at its best. Through techniques like neurofeedback, mindfulness, and mental conditioning, you can sharpen your focus and reduce stress. Imagine being able to tackle complex tasks with ease, think more clearly, and stay calm under pressure. By prioritizing mental performance, you can not only achieve your goals but also enhance your overall well-being. Start your journey toward peak mental performance today. With the right tools and mindset, you can optimize your brain’s potential and embrace a future full of clarity, resilience, and success. 🔗 Get yours today: https://lnkd.in/d65Sabwe #PeakPerformance #MentalClarity #BrainOptimization #UnlockYourPotential #MentalFitness